Creamy, indulgent, not too pumpkiny and really quite easy, this amazing keto Pumpkin Pie is the ONLY pumpkin pie you need on your holiday table! Officially called Myrt’s Stellar Pumpkin Pie, this recipe has been in my husband’s family for decades, eight of them to be exact. Originating in Western Canada back in the very … Read more
Keto Horsey Sauce, a copycat version of the famous Arby’s Horsey Sauce, is the perfect sauce, condiment and even dip to use whenever there’s meat involved. If you’re a meat lover, and who isn’t who is doing keto, then you NEED this keto Horsey Sauce in your life and in your fridge, and I’ll show … Read more
Want to make your favorite pie but don’t know how to make a keto pie crust that’ll hold up and keep your net carbs under control? This is the recipe for you! Pie dough is traditionally notoriously finicky – the butter has to be just right, the flour has to be perfectly portioned, and so … Read more
3 ingredients. That’s all it takes to make Frozen Raspberry Vodka Slush, a fun adult drink and dessert that’s made quickly without any freezing time! You’ll be the life of the party with this easily doubled or tripled recipe for a boozy adult treat on a hot day, or just make a regular batch to … Read more
Once you’ve tried home-made Ranch Dressing, you’ll never want to go back to the store-bought stuff! Loaded with flavor, you can customize this amazing keto dressing recipe with all your favorite herbs and spices. Read on and I’ll share with you all my chef tips and tricks to make this a keto Ranch Dressing you’ll … Read more
Are you in love with your air fryer? I am, and when I made this Easy Keto Broccoli with Garlic & Parmesan in the air fryer, my family went nuts for it. It’s not a tricky recipe, but it is a delicious one, and I’ll share with you all my chef tips and tricks to … Read more
Craving something sweet but still refreshing and delicious? Make these raspberry-stuffed Frozen Cheesecake Balls and keep them in the freezer, ready to grab-and-go whenever you’re craving something fabulous. These refreshing frozen cheesecake balls have a surprising twist to them – first, they freeze soft enough to bite into, something like the consistency of ice cream, … Read more
Having a great recipe for Keto Chocolate Sauce will come in handy whenever you’re craving a wee bit of chocolate, and this easy sauce is made quickly in the microwave with nothing but chocolate and a bit of heavy whipping cream. In fact, this luxurious chocolate sauce is so good, you can make it whenever … Read more
Sweet and with the rich, buttery flavor of slowly-cooked butter, keto Caramel Sauce is a decadent topping that can be added to keto-friendly ice cream, your favorite desserts, or just over a few fresh berries. It’s the perfect keto dessert sauce, and I’ll show you all my chef tips and tricks to make it perfectly, … Read more
These two-bite Turtle Keto Cheesecake Bites are so rich, so delicious, and so indulgent, you might not believe that they’re totally keto! They’re also easier to make than you might think, with foolproof caramel and chocolate sauces, and quick and easy cheesecakes made in a Dash Egg Bite Maker. Read on and I’ll show you … Read more
This keto egg salad is lush! Creamy eggs blended with fresh herbs and a few touches of my secret ingredients really does make it the Best Keto Egg Salad on the planet! Want to learn my chef’s secrets on how to make this irresistible keto lunch fix? Read on! Back when I had my business, … Read more
Add a burst of flavor and freshness to any meal with this amazing, easy, and totally keto Cucumber & Feta Salad! This is a quick and easy keto salad recipe, and I’ll share with you all my tips and tricks to make it perfectly, every time! This is a quick and easy salad that uses … Read more
You’ll find them in fancy delis, you’ll find them in top restaurants, and you’ll find them in your favorite gourmet food shops, but making keto Marinated Mushrooms is easy and something you can totally do at home, and you can trust me, Chef Jenn, to show you all my tips and tricks to make this … Read more
Craving something crunchy? Crispy, light, nutty, and delicious, these keto crackers are pretty nearly perfect! With a lovely nutty crunch, top them with cheese, dip them into your favorite dip, or just nibble on a handful of these low carb crackers today! Finding tasty AND crunchy keto crackers is tough, especially if you’re looking for … Read more
Are you getting tired of the same old veggies and wishing for a change? If you’re craving veggies with amped-up flavors, then these keto Roasted Vegetables are for you. Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto vegetable recipe perfectly every time! Mix and match with … Read more
If you’re craving flavor and want something simple but that packs a punch of deliciousness, then this keto creamy jalapeno dip is for you! Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto dip recipe perfectly every time! Keto can be a challenge – I get it. … Read more
One thing that ketoers tend to miss most is crunch, but with these Cheesy Keto Crackers, you can indulge in something crispy while staying true to keto! Follow me, Chef Jenn, along and I’ll show you all my chef tips and tricks to make this keto seafood dip fabulous every time! This recipe is a … Read more
Loaded with spinach and cheese and creamy eggs, these Spinach and Cheese Egg Bites aren’t just keto, they’re delish! Quick and easy to make, these are perfect for on-the-go mornings or a quick snack! Have you ever had the egg bites from Starbucks? These little Egg Bites with Spinach and Cheese are very similar but … Read more
Are you tired of spending big bucks for commercial keto pizza sauce? Never fear, Chef Jenn is here and I’m sharing with you all my tips and tricks to make this succulent, rich, and seasoned-just-right keto pizza sauce! If I had a nickel every time someone bought expensive commercial keto pizza sauce or tomato sauce, … Read more
I call them Butter Bombs because they pack HUGE amounts of flavor into a small amount, and once you see how easy this Garlic & Herb Butter Bomb is to make, you’ll be adding it to everything! Follow me, Chef Jenn, as I show you all my chef tips and tricks to make this amazing … Read more
Loaded with flavor and inspired by the big and bold flavors of Texas, this keto Taco Seasoning is the only one you’ll ever need to flavor all your favorite dishes! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto Mexican recipe perfectly every time! Carbs … Read more
If you’re firing up the grill, add these amazing keto Grilled Veggies to your meal! Customizable with your favorite veggies and packed with flavor, nothing says BBQ more than these tasty veggies! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto vegetable side dish recipe … Read more
Swiss chard is one of those underrepresented veggies, and this simple Garlicky Swiss Chard recipe does it justice. If you’re not familiar with swiss chard, it’s a big, leafy green. They are available with wide, greenish-white stems, or a fun hybrid of red, yellow, and white stems. This dish comes in at 3 net carbs, … Read more
You don’t need a counter-cluttering gizmo to make zoodles! Follow all my chef tips and tricks to make these amazing veggie noodles at home in your own kitchen! OK, I’ll admit, the name is a bit misleading, but I call this method of preparation zucchini spaghetti because the zucchini LOOKS like spaghetti, and I used … Read more
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