Creamy, indulgent, not too pumpkiny and really quite easy, this amazing keto Pumpkin Pie is the ONLY pumpkin pie you need on your holiday table! Officially called Myrt’s Stellar Pumpkin Pie, this recipe has been in my husband’s family for decades, eight of them to be exact. Originating in Western Canada back in the very … Read more
Keto Horsey Sauce, a copycat version of the famous Arby’s Horsey Sauce, is the perfect sauce, condiment and even dip to use whenever there’s meat involved. If you’re a meat lover, and who isn’t who is doing keto, then you NEED this keto Horsey Sauce in your life and in your fridge, and I’ll show … Read more
Want to make your favorite pie but don’t know how to make a keto pie crust that’ll hold up and keep your net carbs under control? This is the recipe for you! Pie dough is traditionally notoriously finicky – the butter has to be just right, the flour has to be perfectly portioned, and so … Read more
3 ingredients. That’s all it takes to make Frozen Raspberry Vodka Slush, a fun adult drink and dessert that’s made quickly without any freezing time! You’ll be the life of the party with this easily doubled or tripled recipe for a boozy adult treat on a hot day, or just make a regular batch to … Read more
Once you’ve tried home-made Ranch Dressing, you’ll never want to go back to the store-bought stuff! Loaded with flavor, you can customize this amazing keto dressing recipe with all your favorite herbs and spices. Read on and I’ll share with you all my chef tips and tricks to make this a keto Ranch Dressing you’ll … Read more
Are you in love with your air fryer? I am, and when I made this Easy Keto Broccoli with Garlic & Parmesan in the air fryer, my family went nuts for it. It’s not a tricky recipe, but it is a delicious one, and I’ll share with you all my chef tips and tricks to … Read more
Craving something sweet but still refreshing and delicious? Make these raspberry-stuffed Frozen Cheesecake Balls and keep them in the freezer, ready to grab-and-go whenever you’re craving something fabulous. These refreshing frozen cheesecake balls have a surprising twist to them – first, they freeze soft enough to bite into, something like the consistency of ice cream, … Read more
Having a great recipe for Keto Chocolate Sauce will come in handy whenever you’re craving a wee bit of chocolate, and this easy sauce is made quickly in the microwave with nothing but chocolate and a bit of heavy whipping cream. In fact, this luxurious chocolate sauce is so good, you can make it whenever … Read more
Sweet and with the rich, buttery flavor of slowly-cooked butter, keto Caramel Sauce is a decadent topping that can be added to keto-friendly ice cream, your favorite desserts, or just over a few fresh berries. It’s the perfect keto dessert sauce, and I’ll show you all my chef tips and tricks to make it perfectly, … Read more
These two-bite Turtle Keto Cheesecake Bites are so rich, so delicious, and so indulgent, you might not believe that they’re totally keto! They’re also easier to make than you might think, with foolproof caramel and chocolate sauces, and quick and easy cheesecakes made in a Dash Egg Bite Maker. Read on and I’ll show you … Read more
This keto egg salad is lush! Creamy eggs blended with fresh herbs and a few touches of my secret ingredients really does make it the Best Keto Egg Salad on the planet! Want to learn my chef’s secrets on how to make this irresistible keto lunch fix? Read on! Back when I had my business, … Read more
Add a burst of flavor and freshness to any meal with this amazing, easy, and totally keto Cucumber & Feta Salad! This is a quick and easy keto salad recipe, and I’ll share with you all my tips and tricks to make it perfectly, every time! This is a quick and easy salad that uses … Read more
You’ll find them in fancy delis, you’ll find them in top restaurants, and you’ll find them in your favorite gourmet food shops, but making keto Marinated Mushrooms is easy and something you can totally do at home, and you can trust me, Chef Jenn, to show you all my tips and tricks to make this … Read more
Craving something crunchy? Crispy, light, nutty, and delicious, these keto crackers are pretty nearly perfect! With a lovely nutty crunch, top them with cheese, dip them into your favorite dip, or just nibble on a handful of these low carb crackers today! Finding tasty AND crunchy keto crackers is tough, especially if you’re looking for … Read more
Are you getting tired of the same old veggies and wishing for a change? If you’re craving veggies with amped-up flavors, then these keto Roasted Vegetables are for you. Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto vegetable recipe perfectly every time! Mix and match with … Read more
If you’re craving flavor and want something simple but that packs a punch of deliciousness, then this keto creamy jalapeno dip is for you! Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto dip recipe perfectly every time! Keto can be a challenge – I get it. … Read more
Crunch is one of the things people miss most on keto, and these are my answer to that. Keto cheesy crackers use a modified fathead dough, tweaked specifically to get real crispiness instead of the usual soft, bready result. A few small missteps can derail this recipe, so the technique matters more than usual here. … Read more
These taste close enough to the Starbucks version that you may stop wondering why you ever paid for them. Keto egg bites with spinach and cheese cost well under a dollar to make, and they are ready in about 12 minutes. I use a double cheddar blend here, plus a splash of cream and some … Read more
A lot of people spend more than they need to on jarred keto pizza sauce, and the taste rarely lives up to the price. Keto pizza sauce made at home costs a fraction of what the commercial jars run, and takes almost no hands-on effort. A pressure cooker turns this into a genuinely fast recipe, … Read more
A little pot of finishing butter is what separates a steakhouse steak from one cooked at home. Keto garlic and herb butter bomb packs that same restaurant flavor into a small amount, and it takes about 10 minutes to put together. I put this on everything, grilled steak, chicken, seafood, and vegetables that would otherwise … Read more
Check the ingredient list on your favorite taco seasoning packet sometime. Keto taco seasoning exists because most of those packets carry maltodextrin as one of the main ingredients, a starch your body absorbs almost exactly like sugar. Corn starch, flour, and other thickeners show up often too, and I have seen some blends with straight-up … Read more
When the grill comes out for the summer, this is the side that comes with it every single time. Keto grilled veggies are simple, tasty, and endlessly adjustable depending on what is in season or already in the fridge. I keep the vegetable lineup simple, zucchini, mushrooms, and bell peppers, since they all take on … Read more
Swiss chard does not get nearly enough credit compared to kale or spinach. Keto garlicky Swiss chard is my way of giving this vegetable the spotlight it deserves, cooked simply enough that the flavor speaks for itself. I grow my own chard in raised beds and even in buckets when that is all the space … Read more
I called these zucchini noodles for years just to get my kids to eat them when they were little. Keto zucchini spaghetti gets its name honestly, it really does look like spaghetti once it hits the pan. OK, I’ll admit, the name is a bit misleading, but I call this method of preparation zucchini spaghetti … Read more
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