Skip the carbs and enjoy your favorite breakfast taco low-carb style with these tasty Low Carb Breakfast Tacos! They are loaded with flavor; scrambled eggs stuffed inside a warm low-carb tortilla, topped with your favorite toppings like salsa and sour cream. These keto breakfast tacos are low in net carbs and high in flavor, and … Read more
Ready for a 1-dish wonder that’s packed full of big flavor? This creamy keto Chicken Florentine Bake with Artichoke Hearts is hearty, easy, full of veggies, and low in net carbs. Plus, there’s no cream cheese! Oooh look at that buttery, crunchy topping! This easy keto casserole recipe is a winner, and the best news … Read more
Tender chunks of chicken, loads of bacon, and a creamy ranchy sauce make this easy keto Chicken Bacon Ranch Casserole a family favorite. It’s low in net carbs, and with plenty of meaty flavors, it’s a dish you can make again and again! Casseroles are a particular favorite of mine – they’re generally fairly easy, … Read more
Thick, creamy, cheesy, and loaded with tender beef, Keto Cheeseburger Soup is one of those recipes that just puts a smile on your face. This soup is low in net carbs, and it’s an easy fix that’s perfect for lunch or dinner. On the table in about 30 minutes, this keto soup recipe is too … Read more
Moist and juicy chicken breast gets an upgrade with this keto Monterey Chicken recipe. Bacon, green onion, and a bit of tomato add ooodles of flavor to this saucy chicken dish. An easy fix, this keto chicken recipe for one is perfect for the single keto dieter. And, with big and bold flavors, it’s a … Read more
Perfect for a chaffle sandwich, this light and super Crispy Keto Chaffle recipe makes a tasty treat! Easy to make and quick to cook, read on and I, Chef Jenn, will tell you how I stumbled on this chaffle recipe! Made quickly with a mini waffle maker, chaffles have been all the rage for a … Read more
If you’re a fan of blue cheese, then boy oh boy have I got a recipe for you! This easy keto Blue Cheese Dip recipe is LOADED with blue cheese flavor, but not in a hit-you-upside-the-head kind of way. Read on to see how good this really is! This has been a favorite dip for … Read more
Do you miss the satisfying tang of a good sourdough bread? Never fear, Sourdough Keto Chaffles are here! This easy peasy keto chaffle recipe is the perfect balance of savory and tanginess, making them my new pick for favorite chaffle! Easy to make and perfect for keto chaffle sandwiches, chaffle pizzas, or just snacking, you … Read more
Pretty AND delicious, this easy Cheesy Baked Asparagus with Bacon & Peppers side dish is going to be the star of your dinner table! Ready in a jiffy and loaded with flavor, this colorful asparagus side dish recipe can be prepped ahead of time and baked at the last minute. Impress everyone with your chef … Read more
Regardless if you’re snacking on these tasty morsels or making them to share, these Philly Cheesesteak Stuffed Mushrooms are too good to pass up, and I’ll show you my tried and true chef tips to make these perfectly every time! Pretty easy to make and perfect for making ahead of time (just assemble them and … Read more
When you’re craving a tasty, fun, and easy snack or light meal that’s positively LOADED with flavor, look no further than these delish Zucchini Pizza Bites! Totally keto and totally fabulous, you can top these tasty treats with all your favorite pizza toppings. Share them if you dare! They’re great for parties, outdoor gatherings, light … Read more
I can’t think of a better, easier, or tastier way to get in more veggies than with these fabulous Zucchini Pizza Boats! And, the best part is that the kids will eat them, too! Read on and I’ll show you all my chef tips and tricks to make this amazing keto zucchini recipe come out … Read more
When you’ve got leftover ham to use up or you’re just in the mood for a creamy casserole that’s filled with amazing flavors, this Chicken, Ham & Asparagus Casserole is the dish for you! Follow along and I’ll share with you my tips and tricks to make this creamy and delish keto casserole that you … Read more
Add a burst of flavor and freshness to any meal with this amazing, easy, and totally keto Cucumber & Feta Salad! This is a quick and easy keto salad recipe, and I’ll share with you all my tips and tricks to make it perfectly, every time! This is a quick and easy salad that uses … Read more
Homestyle cooking doesn’t get much better than with this Spinach Stuffed Chicken Breast. It’s creamy, cheesy, and with big, meaty and tender chicken breast, it’s a meal you can really dig into. Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto stuffed chicken recipe perfectly every time! … Read more
King Ranch Chicken is a Southern favorite that’s usually loaded with carbs. Trust Chef Jenn to take a Southern casserole recipe like this and ketoize it! Read on to see all my chef tips and tricks to make this keto casserole perfect every single time! Roll up your sleeves and dig into this totally keto … Read more
Ready for something creamy, cheesy, and filled with luscious crab? Check out this easy-peasy keto Crab Rangoon Dip! Follow me, Chef Jenn, along and I’ll show you all my chef tips and tricks to make this keto seafood dip fabulous every time! Grab your favorite keto crackers (or try these tasty Cheesy Keto Crackers) and … Read more
One thing that ketoers tend to miss most is crunch, but with these Cheesy Keto Crackers, you can indulge in something crispy while staying true to keto! Follow me, Chef Jenn, along and I’ll show you all my chef tips and tricks to make this keto seafood dip fabulous every time! This recipe is a … Read more
Loaded with spinach and cheese and creamy eggs, these Spinach and Cheese Egg Bites aren’t just keto, they’re delish! Quick and easy to make, these are perfect for on-the-go mornings or a quick snack! Have you ever had the egg bites from Starbucks? These little Egg Bites with Spinach and Cheese are very similar but … Read more
Keto Egg Bites with bacon are super simple and oh-so-good! Ready in minutes, this is the kind of breakfast you can eat on the go, eat at your desk, or just nibble on at home. This is the basic recipe, but you can jazz them up however you like. See all my tips below! I’ll … Read more
The holidays are usually a time for over-indulging, but this year, you can stay true to your keto lifestyle with a keto Christmas dinner! I hand-picked this collection of keto side dishes for your Christmas feast, so that you can enjoy something delicious AND still keto! When I was still a chef, we would make … Read more
Creamy, cheesy and indulgent, these keto Baked Eggs Florentine with Ham are an instant brunch classic. With a touch of cream, a sprinkle of parmesan, bright spinach, and salty ham, this dish is pretty nearly bliss. It might sound and look fancy, but there’s nothing frou-frou about this humble dish of eggs, spinach, ham, and … Read more
Hearty, cheesy, and oh-so-delicious, this Keto Tex-Mex Beef Casserole is going to be your new favorite dinner winner. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto beef casserole recipe perfectly every time! You can’t go wrong with this beefy dish – kids love it, … Read more
Creamy, meaty, and loaded with all the flavors of a Philly cheesesteak sandwich, this Keto Philly Cheesesteak Casserole is a must-try for anyone who loves good, hearty and easy dishes! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto beef casserole recipe perfectly every time! … Read more
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