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Keto Crab Rangoon Dip

Ready for something creamy, cheesy, and filled with luscious crab? Check out this easy-peasy keto Crab Rangoon Dip! Follow me, Chef Jenn, along and I’ll show you all my chef tips and tricks to make this keto seafood dip fabulous every time!

keto crab rangoon dip with cheesy keto crackers
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Grab your favorite keto crackers (or try these tasty Cheesy Keto Crackers) and get ready to dip into this amazing dip!

There’s lots to love about this keto friendly crab dip, but most of all, it’s low in net carbs so that you can snack without the guilt! Not only is it great for snacking on at home, but it is the perfect dish to share with friends.

You can prepare it right up to the point where you pop it in the oven, and bake it just before serving so that it is hot and delicious when you’re ready for it.

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How to Make Keto Crab Rangoon Dip

Crab is expensive, so treat this recipe gently and make sure to use good quality ingredients. There aren’t many of them, so use the good stuff!

Start by mixing together your cheeses and green onion. Mix this well, then add the coconut aminos (or soy sauce if you’re not strict keto), Worchestershire sauce, garlic powder, and Sriracha sauce (for a bit of heat).

Once this is well-mixed, gently fold in your crab, and don’t over-mix it or you could break up the tender lumps of crab.

That’s it! Top it with the remaining cheese and bake it in the oven in a cute oven-safe serving dish until it is bubbly and golden on top. Dig in!

Chef Jenn’s Tips

  • Crab is expensive, and it comes in various kinds with jumbo lump crab being the most expensive. That kind of crab isn’t needed for this dish. Get a good middle-of-the-road crab, I used claw meat.
  • If you’re using canned crab, drain it well, even squeeze out the excess water or your dip could be soggy.
  • Pick through the crab carefully before using, looking for bits of shell. Remove these.
  • Soften the cream cheese before using. It’ll be much easier to blend if it’s softened.
  • Add more Sriracha if you like it spicy, but don’t overdo it!
  • White cheddar is best with this dip. You could also use pepper jack, Monterey jack, or your favorite cheese. Straight Parmesan would probably be too strong.

What To Serve with Keto Crab Rangoon Dip

All you need for this keto friendly crab dip is a spoon! Just kidding – sort of! I’ve been known to eat this yummy dip by the spoonful, but if you’re more polite, grab your favorite keto crackers, celery, or other dippables and get dipping!

Where To Serve This Keto Crab Rangoon Dip REcipe

This is a tasty dip that’s perfect for sharing. Game day events, movie nights, family gatherings and more are all better with this tasty dip, and the best part is that everyone loves it, not just those doing keto!

It’s also a great keto potluck recipe – make it right up to the point of popping it in the oven. Transport it, and bake just before serving!

Is This Keto Seafood Dip Freezable?

Yes! Back when I owned my retail shop, we sold oodles and oodles of this frozen.

It is best frozen from the unbaked state. Package it in an airtight freezer-safe container. It’s handy to have one that can go from the freezer to the oven. You can freeze it for up to three months.

To reheat it, simply pop it into a 350-F oven and bake it for 20-30 minutes or until it is hot and bubbly. Reheating time will depend on the size and depth of the container, so keep an eye on it.

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serving keto crab rangoon dip
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Crab Rangoon Dip (Keto, Low-Carb)

Creamy, cheesy, and with plenty of sweet, tender crab, this Crab Rangoon Dip is the perfect appetizer or snack!
Course Appetizers
Cuisine American
Keyword crab, dip, keto snacks, seafood
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 147kcal
Author Chef Jenn


  • 4 ounces cream cheese softened
  • 1/4 cup sour cream
  • 4 ounces crabmeat picked through for shell bits
  • 1/2 cup sharp cheddar shredded and divided
  • 2 tbsp Parmesan cheese grated
  • 1 tsp Worchestershire sauce
  • 1 tsp coconut aminos
  • 1/2 tsp garlic powder
  • 1/2 tsp sriracha
  • 1/4 cup green onions chopped


  • Mix the cream cheese, 2/3 of the cheddar, sour cream, and Parmesan together until well combined.
  • Add the green onions (save a tbsp or so for garnishing), coconut aminos (or soy sauce if you’re not doing strict keto), garlic powder, Worchestershire sauce until well mixed.
  • Finally, fold in the crab. Put it into an oven-safe dish and top with remaining cheddar cheese. Bake for about 10 minutes at 350-F or until hot and bubbly. Serve!



Serving: 0.25cup | Calories: 147kcal | Carbohydrates: 2g | Protein: 8g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 45mg | Sodium: 350mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 462IU | Vitamin C: 2mg | Calcium: 128mg | Iron: 1mg | Net Carbohydrates: 1g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

Want even more deliciousness? Check out tasty casseroles, and if you’re a seafood fan, this seafood chowder is a real treat. Other keto soups & chowders might hit the spot, or sink your teeth into a big and beefy French dip chaffwich. Love Mexican flavors? Try this keto Tex-Mex beef casserole, or this Southwestern chicken casserole.

about jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

18 thoughts on “Keto Crab Rangoon Dip”

  1. This Crab Rangoon Dip sounds delicious! I think I will make it right now! There is no reason to wait to try it:) BTW, I love your site!

  2. I love crab rangoons so I was pretty excited about this. I was not disappointed. I loved it and it was a hit with my family too.

    • Thanks for the suggestion – we’ll work on that! In the meantime, here’s the info:

  3. Great Recipe! is 3 gm. total carbohydrates? I ask because you state that net carbs are 3 gm. Normally the total carbs and the net carbs contradict. Please check the statistics. Thank you.

    • Great question! There are 3 grams of carbs in one serving of this recipe, 0 grams of fiber and 0 sugar alcohols. So, there are in fact, 3 net grams of carbs (total carbs-fiber-sugar alochol=net carbs).

  4. Just make sure you’re not serving it to anyone that’s celiac! Imitation crab isn’t gluten free so it wouldn’t be safe for them to eat.

    • Some of my favorite keto dippers are pork rinds, celery, cucumbers, peppers are tasty, and low-carb tortillas that you’ve crisped up in the oven. Happy munching! ~Jenn


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