olive oil

Garlicky Swiss Chard

garlicky swiss chard in a yellow serving dish with serving fork

Swiss chard is one of those underrepresented veggies, and this simple Garlicky Swiss Chard recipe does it justice. If you’re not familiar with swiss chard, it’s a big, leafy green. They are available with wide, greenish-white stems, or a fun hybrid of red, yellow, and white stems. This dish comes in at 3 net carbs, … Read more

Keto Green Goddess Stuffed Mushrooms (Easy Low-Carb Appetizer)

four green goddess stuffed mushroom caps on a square cast iron dish

Imagine hot, garlicky mushrooms stuffed with a cool creamy and herby cream cheese filling. The filling melts ever so slightly creating an explosion of flavor when you pop them into your mouth. That’s what these Green Goddess Stuffed Mushrooms are all about, and I, Chef Jenn, will show you all my tips to make these … Read more

Keto Cucumber Tomato Salad (Easy Low-Carb Summer Side Dish)

Tomato and Cucumber Salad in a bowl.

This is the salad I make when I want something on the table in ten minutes flat, no cooking required. Cucumber, tomato, and shallot get tossed in a quick vinaigrette, and that’s the whole keto side dish. I’ve been eating keto or low-carb for years now to keep my type 2 diabetes in check, and … Read more

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