olive oil

Keto Garlicky Swiss Chard (Quick Sauteed Greens Side Dish)

garlicky swiss chard in a yellow serving dish with serving fork

Swiss chard does not get nearly enough credit compared to kale or spinach. Keto garlicky Swiss chard is my way of giving this vegetable the spotlight it deserves, cooked simply enough that the flavor speaks for itself. I grow my own chard in raised beds and even in buckets when that is all the space … Read more

Keto Green Goddess Stuffed Mushrooms (Easy Low-Carb Appetizer)

four green goddess stuffed mushroom caps on a square cast iron dish

Imagine hot, garlicky mushrooms stuffed with a cool creamy and herby cream cheese filling. The filling melts ever so slightly, creating an explosion of flavor when you pop them into your mouth. That’s what these Green Goddess Stuffed Mushrooms are all about, and I, Chef Jenn, will show you all my tips to make these … Read more

Keto Cucumber Tomato Salad (Easy Low-Carb Summer Side Dish)

Tomato and Cucumber Salad in a bowl.

This is the salad I make when I want something on the table in ten minutes flat, no cooking required. Cucumber, tomato, and shallot get tossed in a quick vinaigrette, and that’s the whole keto side dish. I’ve been eating keto or low-carb for years now to keep my type 2 diabetes in check, and … Read more

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