With a burst of fresh lemon flavor, this easy peasy keto Lemon Mug Cake is the perfect dessert! Not too sweet and totally keto, yes, you can indulge in a treat and this one is ready in a jiffy! Got 5 minutes? That’s about how long it takes to make this easy and tasty low … Read more
Not too sweet and with loads of blueberry flavor, this keto Blueberry Chia Pudding is so easy to make, you’ll wonder what took you so long to make them! Low in net carbs and high in fiber, treat yourself to something delicious today! How pretty are these? It took no special cooking skills to make … Read more
When you need a bit more fat in your day and a taste of something sweet, these deliver both. Keto blueberry fat bombs taste like blueberry cheesecake, just 3 net carbs per bite. Fat bombs are a genuinely easy way to add fat to a keto day without adding carbs, since fat is what actually … Read more
When fall arrives and I start craving pumpkin pie without the carbs, this is my go-to recipe. Keto pumpkin custard is a crustless version, well-balanced and flavorful, that hits the spot every time. This uses a combination of spices for real flavor, and there is not so much pumpkin that it ever tastes like a … Read more
This started as my husband’s family recipe, officially called Myrt’s Stellar Pumpkin Pie, dating back to Western Canada in the early 1940s before it made its way to Tulsa, Oklahoma. Keto pumpkin pie is my low-carb version of that same eight-decade family favorite. I never liked pumpkin pie until I tried this one, most versions … Read more
I have tried dozens of different keto cupcakes over the years, and most of them just are not good. Keto pecan cupcakes are the ones I finally perfected, moist, tender, and without any weird aftertaste from substitute sugars. This recipe makes just six cupcakes on purpose. I am the only one doing keto in my … Read more
Nothing about this needs a stovetop or a double boiler. Keto chocolate sauce melts together right in the microwave, rich and smooth with just three ingredients. Chocolate is genuinely finicky though, and it does not like water in any form, milk, water, or almond milk will all cause it to seize. Heavy cream is the … Read more
Real caramel comes from slowly caramelizing sugar, and this recipe borrows that same technique to get real depth of flavor and color. Keto caramel sauce is rich, buttery, and genuinely foolproof, ready in about 10 minutes. Unlike a lot of caramel sauces, this one stays soft and pourable in the fridge, it never hardens up … Read more
You genuinely would not guess these are keto. Keto turtle cheesecake bites are rich, indulgent, and made easier than they look, with foolproof caramel and chocolate sauces and mini cheesecakes cooked in an egg bite maker. Each bite comes to about 6 net carbs, or about 3 if you skip the chocolate sauce. All three … Read more
This one is not originally mine, and I want to be upfront about that. Keto peanut pecan bars come from Easy Keto in 30 Minutes by Urvashi Pitre, shared here with permission from the author and publisher. I got an advance copy of that cookbook, loved it enough to try several recipes from it, and … Read more
Love chicken? Then you’re in the right place! Chicken is a blank canvass and you can do all sorts of tasty things with it. And, when you need to make a special meal for a holiday like a keto Valentine’s Day, event, or even just a keto date-night, then you can mix-and-match with the recipes … Read more
Going out to a restaurant on Valentine’s Day might be romantic if you don’t mind crowds, set menus, mass-produced food (I’ve worked in kitchens, I know how massive crowds are handled), and mediocre food. I refuse to go anywhere near a restaurant on Valentine’s Day, and if you’re staying home like me, why not cook … Read more
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