Creamy Chicken, Ham & Asparagus Casserole

chicken, ham, and asparagus casserole in two square serving dishes

When you’ve got leftover ham to use up or you’re just in the mood for a creamy casserole that’s filled with amazing flavors, this Chicken, Ham & Asparagus Casserole is the dish for you! Follow along and I’ll share with you my tips and tricks to make this creamy and delish keto casserole that you … Read more

Keto Salmon Chowder (Keto, Low-Carb)

creamy keto salmon chowder in a serving dish

Get a look (better yet, a taste) of this keto Salmon Chowder! It’s thick, loaded with goodness, and it’s not hard to make! Follow me, Chef Jenn, along and I’ll show you all my chef tips and tricks to make this keto seafood soup fabulous every time! Hi, my name is Jenn, and I’m addicted … Read more

Creamy Country Chicken (Keto, Low-Carb)

creamy country chicken on a plate with green beans

Loaded with keto-friendly veggies and a sauce that’ll have you licking your plate, this tasty Creamy Country Chicken recipe is a keeper! Made with succulent on-the-bone chicken thighs, you can have this dish on the table in about 30 minutes. Follow me, Chef Jenn, along and I’ll show you all my chef tips and tricks … Read more

Keto Egg Bites With Spinach & Cheese

keto egg bites with spinach and cheese

Loaded with spinach and cheese and creamy eggs, these Spinach and Cheese Egg Bites aren’t just keto, they’re delish! Quick and easy to make, these are perfect for on-the-go mornings or a quick snack! I love my Dash Mini Egg Bite Maker, and it’s the real genius behind these tasty egg bites. This device is … Read more

Salmon with Lemon Dill Cream Sauce

keto salmon with lemon dill cream sauce on a serving plate

Easy keto recipes can also be tasty keto recipes, like with this keto Salmon with Lemon Dill Cream Sauce. Follow me, Chef Jenn, along as I show you all my tips and tricks to make moist, succulent salmon with an amazing cream sauce! This sauce is SOOO good, you’ll be licking your plate – I … Read more

Cream of Roasted Broccoli Soup

Finished Cream of Roasted Broccoli Soup in two serving bowls with spoons and a napkin.

Everybody knows about broccoli and cheese soup, but did you know that roasting the broccoli first and then making a Cream of Roasted Broccoli Soup results in AMAZING flavors? Follow me, Chef Jenn, as I show you all my chef tips and tricks to make this amazing keto broccoli soup recipe perfectly every time! Well, … Read more

Keto Smoked Sausage Chowder

Smoked Sausage Chowder in colorful mini casserole dishes.

Nothing says dinner on a cold winter night more than a steaming hot, chunky, and flavor-packed bowl of chowder, and this keto Smoked Sausage Chowder sure delivers. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto chowder recipe perfectly every time! Chowders are typically a … Read more

Keto Philly Cheesesteak Casserole

philly cheesesteak casserole

Creamy, meaty, and loaded with all the flavors of a Philly cheesesteak sandwich, this Keto Philly Cheesesteak Casserole is a must-try for anyone who loves good, hearty and easy dishes! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto beef casserole recipe perfectly every time! … Read more

Keto Cauliflower No-Mac ‘n Cheese

keto cauliflower no-mac 'n cheese in blue ramekins with lid

Keto Cauliflower No-Mac ‘n Cheese is a HUGE hit in my house. With all the cheesy flavors of mac ‘n cheese minus the mac, it’s a tasty way to sneak veggies into the kids, and you can indulge in the oven-baked goodness without any of the carbs of traditional mac ‘n cheese. Read on, and … Read more