Keto Cauliflower No-Mac ‘n Cheese is a HUGE hit in my house. With all the cheesy flavors of mac ‘n cheese minus the mac, it’s a tasty way to sneak veggies into the kids, and you can indulge in the oven-baked goodness without any of the carbs of traditional mac ‘n cheese. Read on, and … Read more
I can’t wait for spring for the local asparagus to come in, in part so I can make yummy dishes like this oh-so easy Keto Pan-Roasted Asparagus. Read on, and I, Chef Jenn, will show you all my tips and tricks for making this the most amazing keto asparagus recipe ever! Asparagus has a LOT … Read more
Add instant flavor to any meal with cool and creamy keto Tzatziki Sauce. It’s naturally low in carbs, and with the added flavor of dill, garlic, and lemon, it’s an easy-to-make zesty and tangy keto sauce you’re going to love! I loooove keto Tzatziki Sauce. It’s so good on so many things, and I almost … Read more
Make cauliflower your new favorite veggie with this easy step-by-step recipe for making your own Cauliflower Rice. With only 4 net carbs per serving, this dish will become a regular part of your Keto meal plan. Cauliflower can be found in just about every grocery store, and, not just in the fresh veggie section. The … Read more
Get the flavor of a thick, hearty, and rich keto tomato sauce in a fraction of the time with this Oven Roasted Tomato Sauce. Hungry? Read on, and I, Chef Jenn, will show you all my tips and tricks to make this the best keto tomato sauce out there! This dish has FOUR ingredients, if … Read more
One can only eat so much cauliflower before they start casting about looking for other veggies. Broccoli happens to be on the bottom of the totem pole for me, but I’ll eat just about anything if it is smothered in garlic and butter and roasted until toasty and nutty in the oven. So, I gave … Read more
Eggs just aren’t for breakfast — you can eat these Spinach, Feta, and Red Bell Pepper Egg Cups anytime! It is very much a North American thing that eggs are the first choice for breakfast foods, but many cultures eat eggs for lunch and dinner as well. Eggs are ubiquitous and versatile; they can be … Read more
You might think that you’re sick of cauliflower or have tried it all, but this Keto-Crack Cauliflower is so good that you’ll fall in love with it all over again! Easy and delicious, this Keto Cauliflower recipe has it all! Super yummy and easy to make, this is a delicious way to prepare cauliflower, and … Read more
This amazing and oh-so easy-to-make keto Green Goddess Dip is going to be your new favorite! Packed with flavor, it is creamy, garlicky, herby, and downright delish! I literally smother this keto Green Goddess Dip on everything. Jazz up boring chicken, load it into the groove in celery, smother it on hot veggies, and my … Read more
Imagine hot, garlicky mushrooms stuffed with a cool creamy and herby cream cheese filling. The filling melts ever so slightly creating an explosion of flavor when you pop them into your mouth. That’s what these Green Goddess Stuffed Mushrooms are all about, and I, Chef Jenn, will show you all my tips to make these … Read more
Getting dinner on the table quickly is easier than ever before with this go-to keto Cucumber Tomato Salad. And, the best part is that you can mix and match with whatever you’ve got in the house. No fancy ingredients are required! I’ve been eating keto or low-carb for years now to keep my type 2 … Read more
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