spices

Keto Chili Spice Mix (Texas-Inspired, Salt-Free)

keto chili spice mix on a table with veggies in the background

A great chili spice mix genuinely makes all the difference in a pot of chili. Keto chili spice mix is my own Texas-inspired blend, and it keeps pots of chili tasting genuinely great. This is also a salt-free blend, do not worry, the spices come alive plenty on their own once they hit the pot. … Read more

Keto Garlic and Herb Butter Bomb (Flavor for Everything)

Thick and juicy ribeye steak topped with keto Garlic & Herb Butter Bomb.

A little pot of finishing butter is what separates a steakhouse steak from one cooked at home. Keto garlic and herb butter bomb packs that same restaurant flavor into a small amount, and it takes about 10 minutes to put together. I put this on everything, grilled steak, chicken, seafood, and vegetables that would otherwise … Read more

Keto Taco Seasoning – A Fiesta in a Jar!

Keto Taco Seasoning in a glass jar with avocado and lime in the background.

Check the ingredient list on your favorite taco seasoning packet sometime. Keto taco seasoning exists because most of those packets carry maltodextrin as one of the main ingredients, a starch your body absorbs almost exactly like sugar. Corn starch, flour, and other thickeners show up often too, and I have seen some blends with straight-up … Read more

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