taco seasoning

Keto Taco Seasoning – A Fiesta in a Jar!

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Keto Taco Seasoning in a glass jar with avocado and lime in the background.

Check the ingredient list on your favorite taco seasoning packet sometime. Keto taco seasoning exists because most of those packets carry maltodextrin as one of the main ingredients, a starch your body absorbs almost exactly like sugar. Corn starch, flour, and other thickeners show up often too, and I have seen some blends with straight-up … Read more

Keto Chicken Taco Casserole (Creamy, Cheesy, Low-Carb Dinner)

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Keto and Low Carb Chicken Taco Casserole on a plate with lime and fanned avocado

Mexican-inspired dinners disappear fast at my house, and this is one of the reasons why. Keto chicken taco casserole bakes chunks of seasoned chicken into a creamy, spicy cheese sauce, easily as good as anything on a taco night table. I make my own taco seasoning for this instead of a packet, since most national … Read more

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