taco seasoning Archives - Keto Cooking Wins

Keto Taco Seasoning – A Fiesta in a Jar!

October 28, 2026July 29, 2019 by Chef Jenn

Check the ingredient list on your favorite taco seasoning packet sometime. Keto taco seasoning exists because most of those packets carry maltodextrin as one of the main ingredients, a starch your body absorbs almost exactly like sugar. Corn starch, flour, and other thickeners show up often too, and I have seen some blends with straight-up … Read more

Keto Chicken Taco Casserole (Creamy, Cheesy, Low-Carb Dinner)

October 27, 2026June 6, 2019 by Chef Jenn

Mexican-inspired dinners disappear fast at my house, and this is one of the reasons why. Keto chicken taco casserole bakes chunks of seasoned chicken into a creamy, spicy cheese sauce, easily as good as anything on a taco night table. I make my own taco seasoning for this instead of a packet, since most national … Read more