When you are craving a hearty bowl of chili but want it on the table faster, chicken is the answer. Keto chicken chili cooks much more quickly than the beef version, with just as much big, bold flavor. This is different from my Texas-Style Chili, that one is beef and takes longer in the slow … Read more
This is the simplest of my asparagus recipes, just garlic, oil, salt, and pepper, and it genuinely does not need anything else. Keto air fryer asparagus with garlic is quick, crispy, and roasted to perfection. Wash the asparagus thoroughly, the brush-like tips hide grit since asparagus grows partly underground. Nobody wants gritty asparagus. Chef Jenn’s … Read more
Who does not love chicken teriyaki on a stick? Keto teriyaki chicken skewers are tender, juicy, and smothered in a thick, garlicky sauce, ready in under 30 minutes. Chicken thighs are meaty and fatty enough to hold up well to both air fryer heat and the grill. Chicken breast works too, just watch it does … Read more
There is nothing meatier or chunkier than a big bowl of real chili. Keto Texas-style chili is loaded with flavor and none of the beans or starchy thickeners. This is a genuine set-it-and-forget-it recipe, once everything is in the slow cooker, it just needs time to turn tender and delicious. Get a good, dark brown … Read more
If you usually reach for store-bought guacamole out of convenience, save your money for this instead. Keto guacamole is creamy, loaded with flavor, and takes just a handful of ingredients. This comes together in a few minutes with fresh, perfectly ripe avocados doing most of the work. Knowing how to pick a good avocado genuinely … Read more
Why choose one keto vegetable when you can have two? Keto asparagus and green beans with lemon and pecans brings bright lemon and a genuinely nutty crunch to the table. This is a great make-ahead side too, prep the vegetables in advance, and just drizzle the sauce and add the topping right before serving. Use … Read more
Dairy-free keto crackers with real crunch are genuinely hard to find. Keto nut crackers solve that with almond and pecan flour instead of cheese, and they hold up well as a grab-and-go snack. I keep nut flours on hand so I usually skip making pecan flour from scratch, though the from-scratch method is easy enough … Read more
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