dip

Keto Cauliflower Hummus

keto cauliflower hummus

Rich, creamy, and loaded with flavor, keto Cauliflower Hummus will be your new favorite snack! This is an easy recipe to make, and the flavors get better after a day or two. Grab your favorite dippers and dig into deliciousness today! Rich, creamy, and loaded with flavor, keto Cauliflower Hummus is perfect for snacking. First, … Read more

Keto Guacamole (Creamy, Ready in 10 Minutes)

easy keto guacamole on a table with chips and veggies in the background.

If you usually reach for store-bought guacamole out of convenience, save your money for this instead. Keto guacamole is creamy, loaded with flavor, and takes just a handful of ingredients. This comes together in a few minutes with fresh, perfectly ripe avocados doing most of the work. Knowing how to pick a good avocado genuinely … Read more

Keto Blue Cheese Dip (Just 4 Ingredients)

keto blue cheese dip on a serving tray with vegetable sticks and marinated mushrooms

This has been a favorite of mine for years, my old catering customers used to order it for every event. Keto blue cheese dip is genuinely loaded with flavor, without being overwhelming. I never told them just how easy it actually is to make. Now the secret is yours too. I never told them just … Read more

Keto Ranch Dressing (Just Shake It Together in a Jar)

Ranch Dressing in a jar with cucumbers in the background, for keto cobb salad

Finding a good keto ranch dressing at the store can be genuinely hard, between hidden carbs, questionable ingredients, and a real premium on price. Keto ranch dressing made at home skips all of that with a handful of ingredients you probably already have. This is about as simple as a recipe gets. Combine everything in … Read more

Keto Creamy Jalapeno Dip (A Chuy’s-Inspired Copycat Recipe)

keto creamy jalapeno dip in a rustic bowl with a bowl of low carb chips in the background

Big flavor from a handful of ingredients is not always easy to pull off, but this one manages it. Keto creamy jalapeno dip is inspired by a dip served at a Tex-Mex restaurant chain in the South, close enough that I consider this a real copycat. This works on tortilla chips, veggie sticks, grilled meat, … Read more

Keto Cajun Shrimp Dip (Creamy, Cheesy, A Little Spicy)

keto cajun shrimp dip

Sweet, tender shrimp and a real Cajun kick make this one of my most-requested party appetizers. Keto Cajun shrimp dip bakes golden brown and bubbly, and it comes together in one bowl before it ever hits the oven. Do not skip softening the cream cheese first, either 30 minutes on the counter or a few … Read more

Cool & Creamy Keto Tzatziki Sauce

tzatziki sauce keto in glass dishes with veggies in the back

I almost always have a batch of this in the fridge. Keto tzatziki sauce works as a dip, a dressing, a marinade, and a sauce, so one batch covers a lot of ground through the week. I make mine with plain Greek yogurt and grated cucumber, and the one step people tend to skip is … Read more

Creamy, Herby & Garlicky Green Goddess Dip

Keto Green Goddess Dip in a black cast iron dish.

I put this keto Green Goddess dip on nearly everything in my fridge. Cream cheese, fresh parsley, shallot, and garlic go into a food processor together, and in about ten minutes you’ve got a low-carb dip that outlasts a week of snacking. I literally smother this keto Green Goddess Dip on everything. Jazz up boring … Read more

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