snacks

Keto Energy Balls

keto energy balls on a plate

Packed with protein and a light, sweet touch, these keto Energy Balls are just what you need to get through the day! Easy to make and satisfying to eat, these keto protein balls are a must for anyone on a keto or low-carb lifestyle! Nutty, crunchy, flavorful, and lightly sweetened, these keto Energy Balls are … Read more

Keto Pickles (Sweet, Tangy, No Canning Required)

sweet and tangy keto pickles in jars

Making your own pickles is easier than most people think, and it genuinely does not need any special canning equipment. Keto pickles are sweet, tangy, and crunchy, ready to eat in well under 15 minutes of hands-on time. A mandolin makes quick work of the slicing, since you will be cutting through a fair amount … Read more

Keto Pickled Cauliflower (Sweet, Tangy, and Crunchy)

keto pickled cauliflower in glass jars

I munch on this with a salad, alongside dinner, or straight off a charcuterie plate. Keto pickled cauliflower is sweet, tangy, and crunchy, and it keeps in the fridge for about a month. No fancy equipment, no special jars, no unusual ingredients, just a simple pickling liquid and cauliflower. This comes together in well under … Read more

Keto Ranch Jalapeno Poppers (Bacon-Wrapped, Air Fryer)

ranch keto jalapeno poppers on a serving dish with sauce

These were on the menu at almost every bar when I lived in Texas, and I never found them quite as easily once I moved away. Keto ranch jalapeno poppers are my own version, made in the air fryer whenever the craving hits. Use an oven-style air fryer for this specifically, not a basket-style that … Read more

Keto Zucchini Pizza Bites (Bite-Size Party Appetizer)

zucchini pizza bites

These are the small, poppable cousin of my Zucchini Pizza Boats, cut into rounds instead of halves, and built for sharing. Keto zucchini pizza bites are cheesy, fun, and gone fast at any gathering. Cut the zucchini into 1-inch rounds, not thinner, or they will not hold enough toppings. Scoop out a bit of the … Read more

31 Game Day Keto Snacks

Looking for amazing game day keto snacks? Look no further! This collection has something for everyone. From Super Bowl keto recipes to keto appetizers and keto snacks of all kinds, get ready to munch! You Don’t Need a Cheat Day! With so many delicious recipes out there for snacking on game day, you don’t need … Read more

Keto Cheesy Crackers (Crispy Fathead Dough Snack Recipe)

crispy keto cheesy crackers in a dish

Crunch is one of the things people miss most on keto, and these are my answer to that. Keto cheesy crackers use a modified fathead dough, tweaked specifically to get real crispiness instead of the usual soft, bready result. A few small missteps can derail this recipe, so the technique matters more than usual here. … Read more

Keto Gifts for Christmas 2019

Christmas is just around the corner, and regardless if you’re buying for yourself, or a friend or loved one who is doing keto, there’s nothing better than unwrapping keto gifts for the holidays! I’ve scoured Amazon putting together a list of 30 fun, useful, and whimsical keto-related items for your holiday shopping. From handy appliances … Read more

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