eggs

Sourdough Keto Chaffle Recipe

keto chaffle recipe with cooked chaffles on a cutting board

Do you miss the satisfying tang of a good sourdough bread? Never fear, Sourdough Keto Chaffles are here! This easy peasy keto chaffle recipe is the perfect balance of savory and tanginess, making them my new pick for favorite chaffle! Easy to make and perfect for keto chaffle sandwiches, chaffle pizzas, or just snacking, you … Read more

The Best Keto Asparagus Recipes

20 of the best asparagus recipes featuring sheet pan salmon, garlic chicken with asparagus and steak and asparagus kabobs

This collection of The 20 Best Keto Asparagus Recipes features soups, appetizers, brunch and breakfast ideas, and plenty of main dishes, all featuring asparagus! Spring in North America is typically the time for asparagus to come in season, but these days it’s available all year long so you can feast on this amazing vegetable whenever … Read more

Keto Eggs Benedict Chaffle

Keto Eggs Benedict Chaffle on a plate

A perfectly poached egg enveloped in lemony Hollandaise sauce all on top of a crispy chaffle makes these keto Eggs Benedict a must-try for any brunch or leisurely breakfast! Low in net carbs and high in flavor, impress everyone with this dish today! Skip expensive restaurant breakfasts and make your own stunning keto Eggs Benedict … Read more

Keto Egg Bites with Spinach and Cheese (Ready in 12 Minutes)

Egg Bites with Spinach & Cheese on a serving plate with berries on the side.

These taste close enough to the Starbucks version that you may stop wondering why you ever paid for them. Keto egg bites with spinach and cheese cost well under a dollar to make, and they are ready in about 12 minutes. I use a double cheddar blend here, plus a splash of cream and some … Read more

Keto Egg Bites Recipe

Egg bites on a black plate.

I stand in front of the fridge most mornings, pondering what to eat, and I have genuinely eaten leftover asparagus for breakfast before. Keto bacon, cheese, and onion egg bites solve that problem, since I always have eggs, cheese, and some kind of meat on hand. These taste close to the coffee shop version, for … Read more

Keto Baked Eggs Florentine with Ham (Individual Ramekins)

Baked Eggs Florentine with Ham oozing egg and served with bacon.

This looks fancier than it actually is, and that gap between effort and result is exactly the point. Keto baked eggs Florentine with ham is a genuinely humble dish of eggs, spinach, ham, and cream that reads like a brunch centerpiece. The cheese is what pushes it over the top. Each ramekin gets its own … Read more

Keto Ham and Cheese Egg Muffins (Easy Low-Carb Breakfast)

Keto friendly ham and cheese egg muffins.

This is the breakfast I bake on a Sunday so the whole week is already handled. Eggs, cubed ham, sharp cheddar, and a handful of green onion go into a jumbo muffin tin, and that’s a keto breakfast that survives the fridge better than most. Good ham and cheese make the difference here. A smoked … Read more

Spinach, Feta, and Bell Pepper Egg Cups

Keto-friendly spinach, feta, bell pepper egg cups.

Eggs just aren’t for breakfast — you can eat these Spinach, Feta, and Red Bell Pepper Egg Cups anytime! It is very much a North American thing that eggs are the first choice for breakfast foods, but many cultures eat eggs for lunch and dinner as well. Eggs are ubiquitous and versatile; they can be … Read more

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