egg

Keto Crispy Chaffles (Just 3 Ingredients, No Sour Cream)

a stack of crispy chaffles on a plate with a second in the chaffle maker in the background

I stumbled onto this recipe by accident, and it has become my new favorite chaffle base. Keto crispy chaffles are light, golden, and genuinely crispy, with just three ingredients. This is different from my Sourdough Chaffles, that recipe has sour cream in it, this one skips it entirely, which is really what gives you the … Read more

Keto Cobb Salad (Mix and Match, Meal Prep Ready)

keto cobb salad with a drizzle of ranch dressing on a yellow plate

This is refreshing but still genuinely hearty, a full meal in a bowl rather than a side salad pretending to be dinner. Keto Cobb salad comes together fast, especially if you use leftover grilled or rotisserie chicken. You do not need anything fancy to make this. Assemble it right on your plate or in a … Read more

Keto Egg Salad (Creamy, Chunky, A Few Secret Ingredients)

The Best Keto Egg Salad recipe on a plate with cucumbers

Back when I ran my own business, we sold enough egg salad sandwiches that I genuinely lost count. Keto egg salad here uses a couple of surprising ingredients that take it well beyond the usual mayo-and-eggs version. Several times a week we would hard boil dozens of eggs at a time, and my teenage staff … Read more

Keto Sausage and Egg Cups (Easy Make-Ahead Breakfast Recipe)

keto sausage egg cups on a white plate with blackberries

Breakfast is often the hardest keto meal, mostly because grab-and-go options are almost always carb-heavy. Keto sausage and egg cups solve that by giving you something to make ahead and reheat on the busiest mornings. Bulk breakfast sausage forms the cup itself, pressed up the sides of a muffin tin, then a whole egg goes … Read more

SEEN ON

As seen on 'Delish' promo graphic
As seen on 'FoodGawker' promo graphic