When I first made this keto garlic butter chicken, the family went nuts over it, and it’s stayed in regular rotation ever since. Chicken bites and asparagus cook in one skillet, finished with a velvety garlic butter sauce, at 3 net carbs a serving. I reach for this on nights when I want a real … Read more
Shrimp scampi gets all the attention, but keto chicken scampi deserves its own spotlight. This is chicken tenders in a garlicky, buttery lemon sauce, on the table in under 30 minutes. No flour dusting on the chicken, and no wine in the sauce, so this stays properly keto without losing any of the flavor. Chicken … Read more
A little pot of finishing butter is what separates a steakhouse steak from one cooked at home. Keto garlic and herb butter bomb packs that same restaurant flavor into a small amount, and it takes about 10 minutes to put together. I put this on everything, grilled steak, chicken, seafood, and vegetables that would otherwise … Read more
I reach for yellow wax beans more often than green, though either works fine here. Keto green beans with bacon come together in the time it takes to boil a pot of water, and I usually make a big batch on purpose. Half the total carbs in green and yellow beans come from fiber, which … Read more
I called these zucchini noodles for years just to get my kids to eat them when they were little. Keto zucchini spaghetti gets its name honestly, it really does look like spaghetti once it hits the pan. OK, I’ll admit, the name is a bit misleading, but I call this method of preparation zucchini spaghetti … Read more
This is the sauce I reach for when a recipe calls for marinara, and I do not want to check a jar label for hidden sugar. Keto tomato sauce gets its richness from an unlikely source, and it takes about an hour in the oven with almost no attention needed. I always make a double … Read more
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