Cooking the perfect keto Roast Beef isn’t hard, and with my tips and tricks, you’ll have perfectly tender and oh-so juicy beef for keto sandwiches, soups, casseroles, and more. Plus, there’s nothing like a protein-rich slice of luscious roast beef to take the edge off your hunger. Read on and I, Chef Jenn, will show … Read more
Keto Chicken Chili is a delicious alternative to the beefy version, and using chicken breast, it cooks much more quickly but with just as much flavor. This is a hearty and succulent meal, and one that’s bursting with big and bold flavors. On the table in about an hour, this ketogenic chili recipe is a … Read more
Nothing says summer like smoked low-and-slow meats, and this tasty smoked chicken breast recipe is decked out with a flavorful rub that pairs oh-so nicely with the smoke flavor. No smoker? No problem – I’ll tell you how to make this on the grill, too. Hungry? Read on and I, Chef Jenn, will show you … Read more
This Keto Cucumber Salsa is light, crisp, crunchy, and packed with flavor. Plus, it’s an easy fix that you can make ahead of time. It goes great on low-carb tortilla chips or with any kind of grilled or smoked meat. Bright, citrusy and crunchy, this amazing Cucumber Salsa is all you need to get the … Read more
Roasty and toasty Bacon Wrapped Asparagus in the air fryer is the perfect snack, side dish, or heck, main meal! The smoky and salty bacon pairs so nicely with the asparagus, and with oodles of flavor, this is a keto asparagus recipe you can feel good about eating! Fun to make, delicious to eat, and … Read more
Who doesn’t love the smells and flavors of keto fajitas? Loaded with veggies, this keto Chicken Fajita Skillet recipe is a quick fix that always satisfies! Multi-colored peppers and a homemade keto fajita seasoning make these stellar chicken fajitas a meal the whole family loves. And, when you don’t have time to fire up the … Read more
Forget the grill and get your hands on big and beefy keto Air Fryer Burgers made in hardly any time at all! Just a handful of ingredients and a few minutes later you can be chowing down on a delish meal, keto style! Anyone can make these easy air fryer burgers, and with just a … Read more
Lightly crispy, loaded with flavor and with a touch of garlic, this Air Fryer Asparagus with Garlic is an easy fix. Read on and I, Chef Jenn, will show you all my tips and tricks to make this tasty keto side dish turn out perfectly every time! Air fryers have revolutionized kitchens, turning intensive meal … Read more
Who doesn’t love keto chicken teriyaki on a stick? Smothered in thick and rich garlicky teriyaki sauce, these keto Teriyaki Chicken Skewers are tender, juicy, and succulent. Read on and I, Chef Jenn, will show you all my tips and tricks to make this amazing dish in under 30! Cooked in a jiffy, this air … Read more
With flavor infused through every bite of this amazing keto Roasted Cajun Chicken, you can count on a delicious meal! Use whole chicken or chicken quarters to make this flavor-packed chicken dish tonight! Read on and I, Chef Jenn, will show you all my tips and tricks to make this dish turn out amazing every … Read more
Loaded with tender chunks of beef and a sauce that’s rich, thick, and loaded with flavor, this Hungarian Keto Goulash is a keeper! This is one of those perfect recipes: it takes a few minutes to get it all in the crock pot, but then you can walk away and come back to a dinner … Read more
I haven’t met an avocado lover who hasn’t also loved a delish Easy Keto Guacamole, and this recipe is loaded with flavor! This tasty dip is packed with good-for-you ingredients and it’s a quick and easy fix that pairs well with all your favorite dippers! If you’re used to the convenience of something like Trader … Read more
If you only ever fall in love with one salad – make it this Cucumber, Tomato, Avocado Salad. This salad is sooo much more than just chopped veggies in a bowl. It’s all that, sure, but the lovely, light and herby dressing really adds so much pizzazz to this simple salad. Easy enough to make … Read more
With crazy good flavors, a touch of sweetness, and plenty of big beefiness, this Korean Beef Bowl recipe is a keto dinner recipe keeper! Plus, did I mention it can be on the table in about 20 minutes? I’m in love with this Korean ground beef bowl and not just because it’s on the table … Read more
Why pick just one keto vegetable when you can have two in this amazing, fresh, and tasty keto Asparagus & Green Bean Recipe! With a hint of lemon and a lovely crunch from the pecans, this is an easy side dish that will turn any meal into a feast! If you love veggies, this dish … Read more
Bacon makes everything better, right? Well, have you tried it with a slow cooker pot roast? WOWSERS this is a good recipe! Not only is the meat tender and juicy, but guys, the gravy, I could eat an old shoe if this gravy were on it! This keto Pot Roast With Bacon simply must be … Read more
A leftover turkey carcass has only one sensible destination, the stock pot. Keto turkey stock is rich in collagen and protein, and it adds real flavor to soups, gravies, and casseroles all year. This takes patience, there is no getting around that, but it makes a more flavorful stock than any shortcut method I have … Read more
Once the feast is over and you have a pile of bones and good meat left to use, this is what I make with it. Keto leftover turkey soup is loaded with vegetables and real turkey stock. Save the carcass, do not throw it out. Simmering the bones with a few aromatics gives you a … Read more
This dish has saved me on more busy nights than I can count. Keto chicken stir fry, also known as chicken chop suey, needs just a handful of ingredients and comes together faster than takeout would even arrive. Chop suey and chow mein are not the same thing, chow mein includes noodles, while chop suey … Read more
I held out a long time before getting an air fryer, a one-trick appliance felt unnecessary until my oven broke and I picked up a combo unit out of necessity. Keto air fryer chicken fajitas are one of the reasons I barely use my oven anymore. Not all air fryers run the same though, so … Read more
Dairy-free keto crackers with real crunch are genuinely hard to find. Keto nut crackers solve that with almond and pecan flour instead of cheese, and they hold up well as a grab-and-go snack. I keep nut flours on hand so I usually skip making pecan flour from scratch, though the from-scratch method is easy enough … Read more
Tired of the same handful of side dishes on repeat? Keto roasted vegetables are the fix, since the exact mix changes every time based on what you already have in the fridge. I usually build mine around cauliflower, broccoli, turnips, shallots, and garlic, but the technique works with almost any keto-friendly vegetable you want to … Read more
I used to keep big stock pots simmering almost around the clock back when I worked as a chef, since nothing beats stock made from scratch. Keto chicken bone broth gets you that same cooked-all-day flavor, but in about 90 minutes with a pressure cooker. The best part is that you get a great dinner … Read more
Keto Italian chicken stew, or keto chicken cacciatore if you prefer the fancier name, is one of the easiest weeknight dinners I make. Cooked in a pressure cooker with ingredients you probably already have, you can prep and eat this in about 40 minutes. The pressure cooker gets you cooked-all-day flavor without the all-day wait, … Read more
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