This is the snack I keep in the freezer for the afternoon slump, not a dessert dressed up as health food. No baking, no chopping beyond what’s already in the bowl, and these keto energy balls come together in the time it takes to preheat an oven you’re not even using. I make a batch … Read more
You genuinely would not guess these are keto. Keto turtle cheesecake bites are rich, indulgent, and made easier than they look, with foolproof caramel and chocolate sauces and mini cheesecakes cooked in an egg bite maker. Each bite comes to about 6 net carbs, or about 3 if you skip the chocolate sauce. All three … Read more
This one is not originally mine, and I want to be upfront about that. Keto peanut pecan bars come from Easy Keto in 30 Minutes by Urvashi Pitre, shared here with permission from the author and publisher. I got an advance copy of that cookbook, loved it enough to try several recipes from it, and … Read more
It took living in the South for twenty years before I landed on the right combination for this one. Keto Southern chicken salad leans on sour cream instead of a heavy mayo base, with toasted pecans doing the work grapes usually do in a Southern version. This is a full-fat recipe, not a lightened-up one, … Read more
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