Hi, I’m Jenn, the chef, author, recipe devloper and writer of this blog (that’s a lot of hats!). After more than a decade of working as a chef and owning my own food business, one day I had a wake-up call at a doctor’s visit. Diabetes, high blood pressure, out-of-control cholesterol…
Years of not looking after my health and myself took a toll. Years of cooking GREAT food that was NOT good for me, took its toll. Years of catering to other people and looking after their needs took a toll and the evidence was in the numbers on the lab result in front of me.
I spent a few days wallowing in self-pity and despair, then I pulled myself up and resolved to make a change that would benefit my health.
I knew about all kinds of diets from working in the food industry but had never considered what was best for me. As a type 2 diabetic, I needed to lower my carb intake, and with solid, factual science behind it, keto became my new way of life.
But, finding decent Keto recipes was hard! Blogs were littered with short-cuts and quick-fix recipes that did nothing for my inner chef and foodie who craved wholesome, nutritious, and delicious Keto-friendly meals.
And so I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty or strict Keto, there are recipes in Keto Cooking Wins for you and your family. I’m also the author of 2 keto cookbooks, both available in hard copy on Amazon: Keto Soup Cookbook and my most recent: Keto Diabetic Cookbook & 4-Week Meal Plan.
Take charge of your health today — if I can turn things around, so can you! Start cooking today, because Keto Cooking Wins!