Bacon-wrapped anything is good, but wrap turkey around a spinach and cheese filling first and you have something worth serving to guests. This keto stuffed turkey roll looks like a project and is not one once you know the steps. I pound the turkey breast flat before rolling it, which is the part people skip … Read more
Dust off your pressure cooker for this one, the sauce alone is worth it. Keto chicken florentine comes together in under 45 minutes, with a creamy Parmesan spinach sauce good enough to genuinely lick the plate. This is a simple recipe with nothing complicated in it, just chicken, spinach, cream, and Parmesan doing all the … Read more
This is a weeknight dinner if you plan ahead just a little. Keto spinach stuffed chicken breast bakes right over tomato sauce, with a creamy, cheesy spinach filling doing most of the flavor work. I use the same creamed spinach from my Steakhouse Creamed Spinach recipe here. Double that batch, eat some as a side … Read more
These taste close enough to the Starbucks version that you may stop wondering why you ever paid for them. Keto egg bites with spinach and cheese cost well under a dollar to make, and they are ready in about 12 minutes. I use a double cheddar blend here, plus a splash of cream and some … Read more
This looks fancier than it actually is, and that gap between effort and result is exactly the point. Keto baked eggs Florentine with ham is a genuinely humble dish of eggs, spinach, ham, and cream that reads like a brunch centerpiece. The cheese is what pushes it over the top. Each ramekin gets its own … Read more
Traditional creamed spinach leans on flour to thicken the sauce, and flour has no place on a keto plate. Keto creamed spinach solves that with Parmesan and heavy cream instead, and the result tastes just as rich as the steakhouse version. I use fresh baby spinach for the best texture, though frozen works as a … Read more
I got tired of tomato sauce and meatballs a long time ago. Keto Greek meatballs go a different direction entirely, ground chicken mixed with feta, spinach, and lemon zest instead of another marinara. These are nut-free, with no breadcrumbs, crackers, or ground nuts holding them together. The mixture will feel wetter than a typical meatball, … Read more
Keto eggs get repetitive fast, and this is one of the recipes I turn to when I want a change without much extra effort. Keto ham and spinach crustless quiche bakes right in individual ramekins, so there is no crust to fuss over and no crustless quiche pan trick needed. I make these when I … Read more
Eggs just aren’t for breakfast — you can eat these Spinach, Feta, and Red Bell Pepper Egg Cups anytime! It is very much a North American thing that eggs are the first choice for breakfast foods, but many cultures eat eggs for lunch and dinner as well. Eggs are ubiquitous and versatile; they can be … Read more
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