If you answered YES to any of the above, then you are in the RIGHT place!
Keto doesn’t have to be complicated, but getting started or rebooting can be a bit tricky. But, I’m here to help!
Hi! I’m Jenn, I’m a retired professional chef, fellow keto dieter, cookbook author, recipe developer, and food blogger. My mission is to make keto easy and approachable so that you can reach your goals!
I’ve done all the hard work for you! I’ve taken some of my best recipes and put them together in a meal plan in a digital format that’s easy to follow. Ready to jump on it now? Just head over to this page and you’ll be on your way to keto success in no time!
Hungry? You’ll find ALL these recipes plus more than 50 more tried-and-true easy-to-make recipes in this comprehensive Keto Meal Guide!
Don’t just take my word for it, Tammy says, “Having made several of your recipes, I can tell you that they are very clear to understand and all of the recipes I’ve made were delicious and requested again and again by my husband. They are that good!!”
What else is included? Check it out:
This is a $30 dollar value that I’m offering at a HUGE discount right now because I want you to achieve your keto goals! Ready to jump in? Click here and get started!
Keto is short for ketosis, which is a metabolic state where the body burns fat for fuel instead of carbohydrates.
With a keto diet, the goal is to consume very few carbohydrates, forcing the body into a fat-burning state. When in ketosis, you just watch the fat melt away!
Most people consume less than 20 net carbs per day, though experts agree that 50 carbs or less will also help you get into ketosis.
Net carbs are calculated this way: Carbohydrates – Fiber – Sugar Alcohols -= Net Carbs
I’ve got a handy Net Carb Calculator if you need help counting those pesky carbs.
Anyone can do keto, but be prepared for reading nutrition labels, understanding hidden starches, knowing all the names for disguised sugars, and for questioning “Is this keto?”
If that sounds like too much bother, I’ve worked it all out for you! This 4-Week Meal Plan will help you get started in no time!
The keto diet is safe for most people but always check with your doctor first, especially if you are diabetic or have other medical issues, are on medications, or are pregnant or breastfeeding.
I’m offering this amazing 4-Week Keto Meal Plan eBook, complete with more than 50 recipes, for just $12.99 but only for a limited time! It’ll soon go back to its regular price of $29.99 so get it now and save BIG! Ready to get started? Click here and you’re all set!
More Testimonials
“Chef Jenn’s recipes are always delicious and easy to follow, and this meal plan has saved my bacon! I don’t stare at the fridge any more wondering what to make!” … Lisa
“I failed at keto so many times, but this Meal Plan made sticking to keto easy!” …Sandra
Sign up for my weekly recipe mailings to get a peek at the Meal Plan, I’m offering the first week FREE!
Want more meal ideas? Click on the links below and check out more free meal plans!
Interested in starting a 7-day keto meal plan but you’ve got questions? This Keto Meal Plan FAQ will answer them all! Did you already check out this week’s meal plan? Click here for the page with all the meal plans on it. This Keto Meal Plan FAQ will address any questions you might have, so … Read more
Welcome to your Free Keto Meal Plan, Week 1! Before you get started, remember that I’m not a doctor or nutritionist. I’m sharing my meal plans with you as a convenience to help you live your best life. You should always check with your doctor before starting any new diet, including keto. How To Use … Read more
Welcome to your Free Keto Meal Plan, Week 2! And, if you’d like to take a look at Week 1, you can find it here. Before you get started, remember that I’m not a doctor and I’m not nutritionist. I’m simply sharing my recipes and my meal plans to help you have success on your … Read more
Welcome to your Free Keto Meal Plan, Week 3! And, if you’d like to take a look at the previous weeks, you can find them here. If you’ve got questions about this free keto meal plan, this FAQ might help. Before you get started, remember that I’m not a doctor and I’m not nutritionist. I’m … Read more
Here’s is this week’s free keto meal plan. I hope you’ve found these useful, and are well on your keto journey! Looking for the other meal plans? You can find them here. If you’ve got questions about this free keto meal plan, this FAQ might help. Always check with your doctor before starting any new … Read more