Keto Meal Plans - Weekly
Free Keto Meal Plans
Looking for a keto meal plan? Then this is the place for you to start!
Each week I'll be loading in a new meal plan to get you through 7 days of lunches and dinners, all keto-style.
I don't include breakfast in this 7 day keto meal plan, simply because many people choose to fast for breakfast, or they eat leftovers.
I have plenty of keto breakfast ideas that you're welcome to roll into each week's meal plan, if you choose.
How To Use This Keto Meal Plan
Using these keto meal plans is easy!
- Bookmark this page and look for the week's meal plan - and be sure to sign up for my newsletter to get the 7 day keto meal plan link delivered right to your inbox.
- Scan through the list of recipes and print them off.
- Make your grocery list, go shopping, and then get cooking!
Keto Meal Prepping
It's easy to meal prep the keto meal plan. Get all your groceries and then spend a few hours on the weekend prepping each recipe.
But Jenn, I'm the only one eating keto in my house and I don't want a recipe that's got 6 servings in it!
Each recipe card has a slider that will let you adjust the serving size. The recipe card ingredients will be adjusted based on the number of servings you are looking for.
Simply hover over the number of servings, and wait until the slider pops up.
Adjust the slider to show the number of servings you'd like, then print the recipe.
Keto Meal Plan Organization
I like to keep all my printed recipes in a binder, divided by week.
I make notes right on the recipe for things I changed or would have done differently.
I also put a sticky tab on the keto recipes I like the best, so I can come back to them again and again.
Have More Questions?
Jump over to this FAQ page where I'll answer the most commonly asked questions.