Keto Meal Plans - Weekly

Free Keto Meal Plans

Looking for a keto meal plan? Then this is the place for you to start!

Each week I'll be loading in a new meal plan to get you through 7 days of lunches and dinners, all keto-style.

I don't include breakfast in this 7 day keto meal plan, simply because many people choose to fast for breakfast, or they eat leftovers.

I have plenty of keto breakfast ideas that you're welcome to roll into each week's meal plan, if you choose.

How To Use This Keto Meal Plan

Using these keto meal plans is easy!

Bookmark this page and look for the week's meal plan - and be sure to sign up for my newsletter to get the 7 day keto meal plan link delivered right to your inbox.
Scan through the list of recipes and print them off.
Make your grocery list, go shopping, and then get cooking!

Keto Meal Prepping

It's easy to meal prep the keto meal plan. Get all your groceries and then spend a few hours on the weekend prepping each recipe.

Store your prepared food in these amazing meal prep containers. I love using glass meal prep containers because they're so much more Earth friendly and hold up so much better.

Portion Sizes

But Jenn, I'm the only one eating keto in my house and I don't want a recipe that's got 6 servings in it!

Never fear!

Each recipe card has a slider that will let you adjust the serving size. The recipe card ingredients will be adjusted based on the number of servings you are looking for.

Simply hover over the number of servings, and wait until the slider pops up.

Adjust the slider to show the number of servings you'd like, then print the recipe.