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Keto Egg Bites With Spinach & Cheese

Loaded with spinach and cheese and creamy eggs, these Spinach and Cheese Egg Bites aren’t just keto, they’re delish! Quick and easy to make, these are perfect for on-the-go mornings or a quick snack!

keto egg bites with spinach and cheese
Cook for about 7 minutes, then enjoy!
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I love my Dash Mini Egg Bite Maker, and it’s the real genius behind these tasty egg bites.

This device is fabulous and makes making a quick breakfast fun and easy. It has a water bath that keeps the eggs moist and that keeps them from drying out or getting rubbery, and with your own blend of fabulous ingredients, you can be enjoying keto egg bites just like the sous vide eggs bites that Starbucks is famous for.

This is also a crazy-affordable way to make breakfast. For less than $1, you can eat them on the go, at your office, at home with a cup of coffee, or for keto snacks. Watch how quickly you save money, if you’ve been buying them at Starbucks.

This Starbucks copycat recipe for Egg Bites is easily customizable. In this recipe, I’m using a double cheddar cheese blend and spinach. I find a touch of cream and green onion enliven the flavor and add richness. Want to try something different? Check out these Bacon and Cheese Egg Bites.

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How to Use The Dash Egg Bites Maker

You won’t believe how easy it is to use the Dash Egg Bites Maker to make keto egg bites. The cups are silicone, so they don’t need any added butter or oil to keep from sticking. So that’s a bonus.

Simply fill one of the egg cups with water and put the water in the bottom pan of the Egg Bites Maker. Then, whip your eggs, add the cream and a touch of salt and pepper if you like, and load the cups about 3/4 of the way full. I then add my solid ingredients and top the egg cups off with a bit more egg mixture.

Don’t overfill the egg cups – they could overflow and make a watery mess inside the device.

Chef’s Tips

  • I buy frozen spinach and keep it on hand. I buy the kind that comes in little pucks or cubes, so that I can defrost as much spinach as I need and can keep the rest frozen. This works like a dream for this recipe.
  • Change up the cheese! I used a double-cheddar blend because that’s what I had on hand. Swiss, gruyere, Parmesan, and many other kinds of cheese could easily be added to switch up the flavor profile.
  • Don’t like onion? Don’t add it! Use what you like!
  • Customize these just how you like them! Add a touch of red pepper flakes to add some spice, add a touch of garlic powder to make them more savory, or chop up some ham or bacon to go inside.
  • If you like ketchup with your eggs, try dipping them in this keto ketchup! Got an Instant Pot? Try Instant Pot Egg Bites!
  • Serve these tasty egg bites with almond flour blackberry muffins!

Also Try…

keto egg bites with spinach and cheese
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4.50 from 4 votes

Keto Egg Bites with Spinach & Cheese

Easy, tasty, quick and cheap, these Keto Egg Bites with Spinach and Cheese are an easy dish to make at home!
Course Breakfast
Cuisine American
Keyword dash, easy breakfast, eggs, eggs breakfast, keto eggs
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 1 serving
Calories 290kcal
Author Chef Jenn


  • 2 eggs
  • 2 tbsp heavy whipping cream
  • 2 tbsp frozen spinach thawed, squeezed and chopped
  • 1/2 tbsp green onion finely chopped
  • 2 tbsp shredded cheese
  • 1 pinch salt
  • 1 pinch pepper


  • 1. Fill the Dash Egg Bite Maker with water as per the instructions. Preheat it.
  • 2. Whip the eggs with the cream, salt and pepper. Fill the egg cups 3/4 of the way full with the egg mixture. Add the cheese, onion, and spinach to the egg cups and top with the remaining egg mixture. Do not overfill the cups!
  • 3. Close the lid on the Dash Egg Bites Maker and cook for about 7 minutes or until the eggs are fully cooked.
  • 4. Remove from the cups, and enjoy!


Serving: 4egg bites | Calories: 290kcal | Carbohydrates: 3g | Protein: 17g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 382mg | Sodium: 304mg | Potassium: 224mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4499IU | Vitamin C: 2mg | Calcium: 193mg | Iron: 2mg | Net Carbohydrates: 2g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

about jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

9 thoughts on “Keto Egg Bites With Spinach & Cheese”

  1. These look perfect for breakfast or brunch during the holidays! I will need to look into an egg bite maker to make my morning run smoother!

  2. I have a dash egg bite maker but mine always come out looking a little like a muffin. Wide and brown on top and shriveled and light in the bottom. How’d you get yours to look so perfect?

    • It sounds like you might be over-filling them – they get a muffin top if they’re too full. And, if you overcook them, they get all nasty. Try filling them and cooking them less. Oh, and make sure you’ve got a good balance of cream and cheese to egg! Good luck and let me know how it goes!


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