Sauteed Green Beans and Tomatoes

green beans & tomatoes in a black serving dish

Keto side dishes can be flavorful, interesting, and nutritious, and these Sauteed Green Beans and Tomatoes are all those things and more! Loaded with flavor, fiber, and color, this simple keto side dish might just steal the show! Ready to jazz up your dinner plate? Read on, and I’ll show you all my chef tips … Read more

Are Tomatoes Keto?

a variety of tomatoes

Trying to figure out if certain foods are or aren’t keto can drive you batty, but I’ve got the 411 on all you need to know to answer the question: are tomatoes keto? Read on for info, carb counts, and terrific recipes! Cherry tomatoes, beefsteak tomatoes, grape tomatoes…the variety seems nearly endless! With so many … Read more

Cucumber, Tomato, Avocado Salad

cucumber, tomato, avocado salad in a scalloped serving bowl

If you only ever fall in love with one salad – make it this Cucumber, Tomato, Avocado Salad. This salad is sooo much more than just chopped veggies in a bowl. It’s all that, sure, but the lovely, light and herby dressing really adds so much pizzazz to this simple salad. Easy enough to make … Read more

Keto Italian Chicken Stew (Keto, Low-Carb)

keto chicken cacciatore served

This keto Italian Chicken Stew (aka keto Chicken Cacciatore) is an easy keto weeknight dinner idea. Cooked in the Instant Pot and using ingredients that you may well have on hand, you can prep it and eat it in about 40 minutes. Follow me, Chef Jenn, along and I’ll show you all my chef tips … Read more

Keto Pizza Sauce

pizza sauce in a bowl with garlic and cheese in the background

Are you tired of spending big bucks for commercial keto pizza sauce? Never fear, Chef Jenn is here and I’m sharing with you all my tips and tricks to make this succulent, rich, and seasoned-just-right keto pizza sauce! If I had a nickel every time someone bought expensive commercial keto pizza sauce or tomato sauce, … Read more

Thick & Rich Keto Tomato Sauce

oven roasted tomato sauce in a bowl with parmesan nearby

Get the flavor of a thick, hearty, and rich keto tomato sauce in a fraction of the time with this Oven Roasted Tomato Sauce. Hungry? Read on, and I, Chef Jenn, will show you all my tips and tricks to make this the best keto tomato sauce out there! This dish has FOUR ingredients, if … Read more

Keto Cucumber Tomato Salad

keto cucumber tomato salad in a white serving bowl

Getting dinner on the table quickly is easier than ever before with this go-to keto Cucumber Tomato Salad. And, the best part is that you can mix and match with whatever you’ve got in the house. No fancy ingredients are required! Keto cooking can’t take over my life; I’ve had to find recipes that not … Read more