Tender, juicy chunks of chicken in a lush garlic-butter sauce and crisp asparagus team up in this 1-skillet keto Garlic Butter Chicken Bites & Lemon Asparagus dish. Easy, delicious, and low in net carbs, this is a dinner winner! Garlic, butter, lemon – what’s not to love in this tasty 1-skillet dish! I loooove this … Read more
Move over shrimp, there’s another scampi in town, and just one bite of this keto Chicken Scampi will make you a fan! Follow me, Chef Jenn, as I show you all my chef tips and tricks to make this amazing keto chicken recipe perfectly every time! This keto main dish is a dinner winner, and … Read more
Every keto dieter needs to have a solid keto Cauliflower Mash recipe in their cooking arsenal, because mashed potatoes are not allowed! This keto mashed cauliflower recipe is rich, creamy, smooth, and filled with delicious flavor. I’m not gonna lie to you, mashed cauliflower doesn’t taste like mashed potatoes. BUT if you’re looking for something … Read more
Pretty AND delicious, this easy Cheesy Baked Asparagus with Bacon & Peppers side dish is going to be the star of your dinner table! Ready in a jiffy and loaded with flavor, this colorful asparagus side dish recipe can be prepped ahead of time and baked at the last minute. Impress everyone with your chef … Read more
Are you in love with your air fryer? I am, and when I made this Easy Keto Broccoli with Garlic & Parmesan in the air fryer, my family went nuts for it. It’s not a tricky recipe, but it is a delicious one, and I’ll share with you all my chef tips and tricks to … Read more
Craving something hearty and delicious but you’re short on time and don’t want to end up with a pile of dishes? Then this keto Garlic Chicken with Asparagus skillet is the dish for you! It’s loaded with flavor, it’s all made in one skillet, and it’s perfect for meal prepping! Follow along as I show … Read more
Are you getting tired of the same old veggies and wishing for a change? If you’re craving veggies with amped-up flavors, then these keto Roasted Vegetables are for you. Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto vegetable recipe perfectly every time! Mix and match with … Read more
This Skillet Braised Kale with Garlic recipe is going to knock your socks off and turn you into a kale lover! Follow me, Chef Jenn, as I show you all my chef tips and tricks to make this amazing easy keto kale recipe perfectly every time! Who doesn’t love budget keto recipes that are easy, … Read more
I call them Butter Bombs because they pack HUGE amounts of flavor into a small amount, and once you see how easy this Garlic & Herb Butter Bomb is to make, you’ll be adding it to everything! Follow me, Chef Jenn, as I show you all my chef tips and tricks to make this amazing … Read more
Everybody knows about broccoli and cheese soup, but did you know that roasting the broccoli first and then making a Cream of Roasted Broccoli Soup results in AMAZING flavors? Follow me, Chef Jenn, as I show you all my chef tips and tricks to make this amazing keto broccoli soup recipe perfectly every time! Well, … Read more
When it comes to getting a meal on the table in a jiffy, nothing is better than this quick, easy, and omigosh so tasty keto Shrimp Scampi. Loaded with flavor, this keto Shrimp Scampi recipe is a real keeper! Follow me, Chef Jenn, as I show you all my chef tips and tricks to make … Read more
Nothing says dinner on a cold winter night more than a steaming hot, chunky, and flavor-packed bowl of chowder, and this keto Smoked Sausage Chowder sure delivers. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto chowder recipe perfectly every time! Chowders are typically a … Read more
Keto Cabbage with Bacon is a hearty and versatile dish that you can make again and again. Loaded with flavor from the smoky bacon and the kiss of garlic, it’s a cheap and quick side dish or even main event. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for … Read more
Succulent, tender, loaded with flavor and easier than you might think, keto Roasted Pork Tenderloin is a versatile dinner that’ll impress everyone! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto pork tenderloin recipe perfectly every time! You can have a quick and easy fabulous … Read more
Swiss chard is one of those underrepresented veggies, and this simple Garlicky Swiss Chard recipe does it justice. If you’re not familiar with swiss chard, it’s a big, leafy green. They are available with wide, greenish-white stems, or a fun hybrid of red, yellow, and white stems. This dish comes in at 3 net carbs, … Read more
Packed with big beefy flavor and hardly any carbs, these keto Beef Kefta Kabobs are fun to make and delicious to eat! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto kabob recipe perfectly every time! I’ll admit, that these keto Kefta Beef Kabobs won’t … Read more
Totally keto and low-carb and totally delicious, these tasty Sausage, Bacon & Cheese Stuffed Mushroom Caps are the perfect snack. But, you can also enjoy them as a light meal, or appetizer. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto snack recipe perfectly every … Read more
Creamy and loaded with chunks of tender chicken, this keto Chicken Taco Casserole has a sauce so good you’ll want to lick your plate clean! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto chicken casserole recipe perfectly every time! I don’t know about in … Read more
Sausage & Kale in Wine Garlic Sauce is a mighty tasty meal that packs a nutritional punch (thank you kale!) while still being keto and low-carb friendly. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto sausage recipe perfectly every time! Plus, this hearty and … Read more
Garlic, mushrooms, and tender steak come together in this quick keto dinner: Keto Garlic Steak & Mushrooms. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto steak recipe perfectly every time! Do you know those nights when you’re craving something tasty but don’t have the … Read more
Keto Cauliflower No-Mac ‘n Cheese is a HUGE hit in my house. With all the cheesy flavors of mac ‘n cheese minus the mac, it’s a tasty way to sneak veggies into the kids, and you can indulge in the oven-baked goodness without any of the carbs of traditional mac ‘n cheese. Read on, and … Read more
Add instant flavor to any meal with cool and creamy keto Tzatziki Sauce. It’s naturally low in carbs, and with the added flavor of dill, garlic, and lemon, it’s an easy-to-make zesty and tangy keto sauce you’re going to love! I loooove keto Tzatziki Sauce. It’s so good on so many things, and I almost … Read more
Get the flavor of a thick, hearty, and rich keto tomato sauce in a fraction of the time with this Oven Roasted Tomato Sauce. Hungry? Read on, and I, Chef Jenn, will show you all my tips and tricks to make this the best keto tomato sauce out there! This dish has FOUR ingredients, if … Read more
With lots of garlic and lime, these zesty Garlic Lime Chicken Thighs can be on the table in a jiffy. Easy keto meals? Love them! Everybody at my house loves it when I make these garlic lime chicken thighs, and the process couldn’t be easier. The toughest part, really, is waiting for them to cook … Read more
SEEN ON
SEEN ON
