Keto Garlic Butter Chicken Bites & Lemon Asparagus

keto garlic butter chicken bites and lemon asparagus on a black plate

Tender, juicy chunks of chicken in a lush garlic-butter sauce and crisp asparagus team up in this 1-skillet keto Garlic Butter Chicken Bites & Lemon Asparagus dish. Easy, delicious, and low in net carbs, this is a dinner winner! Garlic, butter, lemon – what’s not to love in this tasty 1-skillet dish! I loooove this … Read more

Keto Cauliflower Mash

keto cauliflower mash in a bowl

Every keto dieter needs to have a solid keto Cauliflower Mash recipe in their cooking arsenal, because mashed potatoes are not allowed! This keto mashed cauliflower recipe is rich, creamy, smooth, and filled with delicious flavor. I’m not gonna lie to you, mashed cauliflower doesn’t taste like mashed potatoes. BUT if you’re looking for something … Read more

Cheesy Baked Asparagus with Bacon & Peppers

keto cheesy baked asparagus with bacon and bell peppers on a platter

Pretty AND delicious, this easy Cheesy Baked Asparagus with Bacon & Peppers side dish is going to be the star of your dinner table! Ready in a jiffy and loaded with flavor, this colorful asparagus side dish recipe can be prepped ahead of time and baked at the last minute. Impress everyone with your chef … Read more

Easy Keto Broccoli w/ Garlic & Parmesan (Air Fryer)

keto broccoli with garlic and parmesan on a white rectangular plate

Are you in love with your air fryer? I am, and when I made this Easy Keto Broccoli with Garlic & Parmesan in the air fryer, my family went nuts for it. It’s not a tricky recipe, but it is a delicious one, and I’ll share with you all my chef tips and tricks to … Read more

Keto Garlic Chicken with Asparagus

keto garlic chicken skillet on a plate

Craving something hearty and delicious but you’re short on time and don’t want to end up with a pile of dishes? Then this keto Garlic Chicken with Asparagus skillet is the dish for you! It’s loaded with flavor, it’s all made in one skillet, and it’s perfect for meal prepping! Follow along as I show … Read more

Keto Roasted Vegetables (Keto, Low-Carb)

serve and enjoy

Are you getting tired of the same old veggies and wishing for a change? If you’re craving veggies with amped-up flavors, then these keto Roasted Vegetables are for you. Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto vegetable recipe perfectly every time! Mix and match with … Read more

Garlic & Herb Butter Bomb

Thick and juicy ribeye steak topped with keto Garlic & Herb Butter Bomb.

I call them Butter Bombs because they pack HUGE amounts of flavor into a small amount, and once you see how easy this Garlic & Herb Butter Bomb is to make, you’ll be adding it to everything! Follow me, Chef Jenn, as I show you all my chef tips and tricks to make this amazing … Read more

Cream of Roasted Broccoli Soup

Finished Cream of Roasted Broccoli Soup in two serving bowls with spoons and a napkin.

Everybody knows about broccoli and cheese soup, but did you know that roasting the broccoli first and then making a Cream of Roasted Broccoli Soup results in AMAZING flavors? Follow me, Chef Jenn, as I show you all my chef tips and tricks to make this amazing keto broccoli soup recipe perfectly every time! Well, … Read more

Keto Smoked Sausage Chowder

Smoked Sausage Chowder in colorful mini casserole dishes.

Nothing says dinner on a cold winter night more than a steaming hot, chunky, and flavor-packed bowl of chowder, and this keto Smoked Sausage Chowder sure delivers. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto chowder recipe perfectly every time! Chowders are typically a … Read more

Skillet Cabbage with Bacon & Garlic

Cooked Skillet Cabbage with Bacon and Garlic.

Keto Cabbage with Bacon is a hearty and versatile dish that you can make again and again. Loaded with flavor from the smoky bacon and the kiss of garlic, it’s a cheap and quick side dish or even main event. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for … Read more

Keto Roasted Pork Tenderloin

Garlic & Herb Roasted Pork Tenderloin slice on a platter.

Succulent, tender, loaded with flavor and easier than you might think, keto Roasted Pork Tenderloin is a versatile dinner that’ll impress everyone! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto pork tenderloin recipe perfectly every time! You can have a quick and easy fabulous … Read more

Garlicky Swiss Chard

garlicky swiss chard in a yellow serving dish with serving fork

Swiss chard is one of those underrepresented veggies, and this simple Garlicky Swiss Chard recipe does it justice. If you’re not familiar with swiss chard, it’s a big, leafy green. They are available with wide, greenish-white stems, or a fun hybrid of red, yellow, and white stems. This dish comes in at 3 net carbs, … Read more