Imagine a creamy, cheesy Cajun Shrimp Dip filled with chunks of sweet tender shrimp and a lively kick from Cajun spices. Sound like something you could dip into? Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto seafood dip perfectly every time! Perfect on game day or … Read more
Thick, creamy, and oh-so delish, this creamy keto Cauliflower Soup is just as good as anything you’d get in a restaurant! Plus, it’s easy to make and makes the perfect low-carb lunch or dinner! This isn’t the same old same old keto cauliflower soup because with this one, you roast the cauliflower first to give … Read more
Full of protein, collagen, and yumminess, this Instant Pot Bone Broth is perfect sipped on its own, or as one of the building blocks to delicious recipes. Follow me, Chef Jenn, as I show you how to make this flavor-loaded and totally sippable keto bone broth everyone will love! As a working chef, I would … Read more
Have you ever seen New Orleans BBQ Shrimp on a menu and wonder at the mysteries of making it? Surprise! It’s not hard at all! Read on to see all of my, Chef Jenn’s, tips and tricks to make this keto shrimp recipe perfectly every time! Here’s an easy and tasty dish that’s a classic … Read more
King Ranch Chicken is a Southern favorite that’s usually loaded with carbs. Trust Chef Jenn to take a Southern casserole recipe like this and ketoize it! Read on to see all my chef tips and tricks to make this keto casserole perfect every single time! Roll up your sleeves and dig into this totally keto … Read more
Ready for something creamy, cheesy, and filled with luscious crab? Check out this easy-peasy keto Crab Rangoon Dip! Follow me, Chef Jenn, along and I’ll show you all my chef tips and tricks to make this keto seafood dip fabulous every time! Grab your favorite keto crackers (or try these tasty Cheesy Keto Crackers) and … Read more
Get a look (better yet, a taste) of this keto Salmon Chowder! It’s thick, loaded with goodness, and it’s not hard to make! Follow me, Chef Jenn, along and I’ll show you all my chef tips and tricks to make this keto seafood soup fabulous every time! Hi, my name is Jenn, and I’m addicted … Read more
Loaded with keto-friendly veggies and a sauce that’ll have you licking your plate, this tasty Creamy Country Chicken recipe is a keeper! Made with succulent on-the-bone chicken thighs, you can have this dish on the table in about 30 minutes. Follow me, Chef Jenn, along and I’ll show you all my chef tips and tricks … Read more
This keto Italian Chicken Stew (aka keto Chicken Cacciatore) is an easy keto weeknight dinner idea. Cooked in the Instant Pot and using ingredients that you may well have on hand, you can prep it and eat it in about 40 minutes. Follow me, Chef Jenn, along and I’ll show you all my chef tips … Read more
Loaded with spinach and cheese and creamy eggs, these Spinach and Cheese Egg Bites aren’t just keto, they’re delish! Quick and easy to make, these are perfect for on-the-go mornings or a quick snack! Have you ever had the egg bites from Starbucks? These little Egg Bites with Spinach and Cheese are very similar but … Read more
With big chunks of meat, keto-friendly veggies (skip the carrots if you’re doing strict keto), and a sauce that’s oh-so good, you can make this slow cooker keto recipe anytime you’re in the mood for something amazing! Follow me, Chef Jenn, along and I’ll show you all my chef tips and tricks to make this … Read more
Loaded with big, beefy chunks and plenty of veggies, this is like your Sunday roast supper on a spoon! You’ll love all the flavors in this amazing soup, making Beef Pot Roast Soup a must-try for any ketoer! Hearty, chunky, and with just a few net carbs per serving, this low-carb and keto Beef Pot … Read more
Keto Egg Bites with bacon are super simple and oh-so-good! Ready in minutes, this is the kind of breakfast you can eat on the go, eat at your desk, or just nibble on at home. This is the basic recipe, but you can jazz them up however you like. See all my tips below! I’ll … Read more
Beef Stroganoff is one of those fancy-schmancy dishes that we never have time to make, but this Instant Pot keto Beef Stroganoff recipe is easy, uses friendly ingredients, and can be ready to eat in about 40 minutes. Follow me, Chef Jenn, along and I’ll show you all my chef tips and tricks to make … Read more
This is one of my go-to save-dinner meals, the kind you make when you are staring into the fridge with no plan at all. Keto cabbage roll in a bowl gets you all the flavor of a classic cabbage roll, minus the rolling and stuffing. It is also known as unstuffed cabbage rolls, and it … Read more
I made cream sauces constantly back when I worked as a chef, and I am genuinely glad to be making them again on keto. Keto salmon with lemon dill cream sauce is decadent enough for entertaining, but the whole thing happens in one skillet. The sauce itself is versatile too, it works over chicken or … Read more
A lot of people spend more than they need to on jarred keto pizza sauce, and the taste rarely lives up to the price. Keto pizza sauce made at home costs a fraction of what the commercial jars run, and takes almost no hands-on effort. A pressure cooker turns this into a genuinely fast recipe, … Read more
This is one of the better budget keto recipes I make, a cheap cut of meat turned into something that tastes like it cooked all day, because it did. Keto Al Pastor pork carnitas gets big flavor for very little money. Yes, there is pineapple juice in the ingredient list, but it is strictly for … Read more
This was the dish clients ordered most back when I was catering, since it looks impressive but comes together with almost no effort. Keto Green Goddess stuffed chicken breast hides a savory, herby filling inside a pocket of chicken, and a buttery pan sauce forms underneath as it bakes. The stuffing is my own Green … Read more
Kale gets written off by a lot of people before they have even tried it cooked properly. Keto skillet braised kale with garlic is my case for giving it another chance, made with just a handful of ingredients you probably already have. This is a genuinely easy weeknight side, mostly hands-off once the lid goes … Read more
There are two secret ingredients in this one, and they are both hiding in plain sight. Keto Mexican turkey soup gets its brightness from lime and lemon together, and the combination works better than either one on its own. The lemon tempers the lime just enough that it does not overpower the savory broth. This … Read more
This looks fancier than it actually is, and that gap between effort and result is exactly the point. Keto baked eggs Florentine with ham is a genuinely humble dish of eggs, spinach, ham, and cream that reads like a brunch centerpiece. The cheese is what pushes it over the top. Each ramekin gets its own … Read more
A little pot of finishing butter is what separates a steakhouse steak from one cooked at home. Keto garlic and herb butter bomb packs that same restaurant flavor into a small amount, and it takes about 10 minutes to put together. I put this on everything, grilled steak, chicken, seafood, and vegetables that would otherwise … Read more
If your day-to-day cooking has been missing real flavor lately, this is the fix. Keto Cajun salmon with shrimp and cream sauce brings big, bold flavor to tender seafood in one pan, minimal chopping required. This is on the table in about 25 minutes with just a handful of ingredients. Get good quality, wild-caught salmon … Read more
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