With a lovely cream pesto sauce loaded with spinach and oodles of flavor, tender salmon gets a makeover in this easy peasy dish that’s ready in no time! The best part? There are just 3 net carbs per serving in this super seafood pick! Oh boy, is this dish ever good! Flaky salmon pairs so … Read more
With a crispy crust and flaky, moist cod inside, this keto Fried Cod recipe is easy and delish. It cooks quickly so that you can be eating in no time! Golden brown and crispy on the outside while still being flaky and juicy inside, this easy keto Fried Cod recipe is made quickly in a … Read more
The sweet and smoky flavor of the bacon pairs so nicely with flaky and meaty cod, and Bacon-Wrapped Cod is an easy way to get in extra protein with extra flavor. Tucked inside that parcel of bacon-wrapped goodness is a filet of light and flaky cod. Wrapping the cod in bacon keeps the fish moist … Read more
Most salmon patty recipes lean on canned salmon out of habit, and it shows in the flavor and texture. Keto salmon patties start with real, freshly baked salmon instead, and the difference is noticeable in every bite. Buy salmon filets when they go on sale and bake them yourself, it only takes a few minutes … Read more
This looks like it took hours, and it genuinely did not. Keto sheet pan salmon and asparagus comes together with a handful of ingredients and about 20 minutes of actual cook time, all on one pan. Ask for the whole filet at the fish counter, not cut portions, since individual pieces tend to overcook in … Read more
Looking for something fabulous to make for Valentine’s Day? Check out this hand-picked menu that showcases the best flavors from the sea and make your keto valentine something fabulous! Just mix-and-match between appetizers, entrees, and sides to create your ideal meal.
Going out to a restaurant on Valentine’s Day might be romantic if you don’t mind crowds, set menus, mass-produced food (I’ve worked in kitchens, I know how massive crowds are handled), and mediocre food. I refuse to go anywhere near a restaurant on Valentine’s Day, and if you’re staying home like me, why not cook … Read more
Sweet, tender shrimp and a real Cajun kick make this one of my most-requested party appetizers. Keto Cajun shrimp dip bakes golden brown and bubbly, and it comes together in one bowl before it ever hits the oven. Do not skip softening the cream cheese first, either 30 minutes on the counter or a few … Read more
There is no actual barbecue involved in this dish, despite the name, and no grill required either. Keto New Orleans BBQ shrimp is a Southern classic built around a rich, garlicky, buttery sauce instead. This comes together with just a handful of ingredients and very little effort. Remove the shrimp tails before cooking, tail-on shrimp … Read more
This is everything you love about crab rangoon, without the tedious work of wrapping little parcels of dough. Keto crab rangoon dip is creamy, cheesy, and loaded with sweet crab, ready in about 20 minutes. Crab is expensive, so treat this recipe with some care and use good quality ingredients throughout. You do not need … Read more
I cooked a lot of amazing food over this past year, but like any chef, I’ve certainly got my favorites! This list includes 15 of my best keto recipes from the past year. Warning, eat a little something before you browse this collection. Yum!
I will admit it, I am addicted to thick, creamy, chunky keto soups, and this one is the reason why. Keto salmon chowder is good enough that I sometimes cook salmon specifically to have leftovers for this soup. I keep individually frozen salmon portions on hand just for this reason. Once you get comfortable with … Read more
I made cream sauces constantly back when I worked as a chef, and I am genuinely glad to be making them again on keto. Keto salmon with lemon dill cream sauce is decadent enough for entertaining, but the whole thing happens in one skillet. The sauce itself is versatile too, it works over chicken or … Read more
If your day-to-day cooking has been missing real flavor lately, this is the fix. Keto Cajun salmon with shrimp and cream sauce brings big, bold flavor to tender seafood in one pan, minimal chopping required. This is on the table in about 25 minutes with just a handful of ingredients. Get good quality, wild-caught salmon … Read more
It doesn’t have to be cold outside to enjoy keto soups and chowders, and when you’re inspired to make a pot of wholesome goodness, give one of these tasty recipes a try! There’s something for every one here – from creamy keto seafood soups to keto beef soup and keto vegetable soups, grab a spoon … Read more
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