Shrimp scampi gets all the attention, but keto chicken scampi deserves its own spotlight. This is chicken tenders in a garlicky, buttery lemon sauce, on the table in under 30 minutes. No flour dusting on the chicken, and no wine in the sauce, so this stays properly keto without losing any of the flavor. Chicken … Read more
This is one of those restaurant dishes that is genuinely easier to make at home than you would think. Keto chicken marsala has a rich, creamy sauce loaded with mushrooms, on the table in about 25 minutes. Marsala is a fortified wine from Sicily, sweet and nutty, and it pairs beautifully with cream, mushrooms, and … Read more
This is a copycat of a well-known Italian restaurant chain classic, and I could genuinely eat it for days straight. Keto zuppa toscana soup is rich, chunky, and loaded with spicy sausage and fiber-rich kale. Turnips take the place of the traditional potatoes here, so you still get plenty of chunky, satisfying texture without the … Read more
Thai and Chinese lettuce wraps get all the attention, but this Italian version deserves a spot in the rotation too. Keto Italian chicken lettuce wraps taste like chicken Parmesan, riced cauliflower, spinach, and plenty of Parmesan doing the heavy lifting. This comes together fast enough for a weeknight, and it genuinely does not taste like … Read more
The best part of this salad is that it changes every time you make it. Keto antipasto salad is genuinely customizable, do not like olives, leave them out, love capers, add a few more. It scales easily too. Double it for a potluck or BBQ crowd, or halve it for a quiet dinner at home. … Read more
Keto Italian chicken stew, or keto chicken cacciatore if you prefer the fancier name, is one of the easiest weeknight dinners I make. Cooked in a pressure cooker with ingredients you probably already have, you can prep and eat this in about 40 minutes. The pressure cooker gets you cooked-all-day flavor without the all-day wait, … Read more
Brussels sprouts used to be strictly a fall vegetable, but speedy importing means you can find them year-round now. Keto Italian Brussels sprouts with sausage takes advantage of that, since this is a dish worth making more than once a season. A quick sautee is the whole trick to keeping the sprouts bright green with … Read more
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