Meaty and cheesy with a creamy extra-cheesy mashed cauliflower base, this easy 2-layer keto Cheeseburger Casserole is just too gosh darn good! Loaded with flavor and hardly any net carbs, this is a meal you can dig into! Packed with all your favorite cheeseburger flavors, this keto Cheeseburger Casserole is a complete meal all in … Read more
I hated meatloaf growing up, my parents made a bland, boring version that gave the whole dish a bad reputation. Keto mini meatloaf is my answer, developed originally for a catering client who wanted the best meatloaf around, now ketoized. No breadcrumbs, no pork rinds, no almond flour, none of that here. A clever combination … Read more
This is exactly the kind of dish that earns a permanent spot in a meal-prep rotation. Keto Swedish meatballs freeze beautifully with their sauce, so a weekend batch turns into several easy dinners later in the week. I serve mine with egg noodles for the non-keto side of my family, and eat mine plain with … Read more
Beef stroganoff always felt like a fancy, all-day project growing up. Keto beef stroganoff proves it does not have to be, using a pressure cooker to get that same cooked-all-day flavor in well under an hour. Ground beef keeps this fast, though stew beef works too if you have more time and want a different … Read more
I got tired of tomato sauce and meatballs a long time ago. Keto Greek meatballs go a different direction entirely, ground chicken mixed with feta, spinach, and lemon zest instead of another marinara. These are nut-free, with no breadcrumbs, crackers, or ground nuts holding them together. The mixture will feel wetter than a typical meatball, … Read more
Sloppy joes were a weeknight staple in my house long before keto. Keto sloppy joes get us that same fast, messy dinner, built from a sauce I make myself instead of a can with sugar as one of the first few ingredients. I make this when I want dinner on the table in half an … Read more
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