Thick, creamy, cheesy, and loaded with tender beef, Keto Cheeseburger Soup is one of those recipes that just puts a smile on your face. This soup is low in net carbs, and it’s an easy fix that’s perfect for lunch or dinner. On the table in about 30 minutes, this keto soup recipe is too … Read more
There are few soups that are as packed with flavor as this keto Chicken Tortilla Soup. The broth is rich and spicy, the veggies are tender, and the chicken is cooked just right. Topped with a variety of garnishes, this is comfort food in a bowl! Loaded with big and bold flavors, there are no … Read more
Few things are as delicious as a velvety bowlful of keto Cream of Asparagus Soup. I’ve mastered the art of making this soup. With a bright color and luscious flavor, this is a top pick for all asparagus lovers. Hungry? Read on and I, Chef Jenn, will show you my time-tested and proven tips and … Read more
With a rich, savory broth and plenty of chunky goodness, this Keto Zuppa Toscana Soup is a ketoized copycat version of the Olive Garden’s Zuppa Toscana Soup. This keto soup recipe is a hot hug bowl-style! Read on and I, Chef Jenn, will tell you all my secrets for making this soup fabulous from start … Read more
Is French Onion Soup keto? It sure can be, and with this tried-and-true recipe you can get all your favorite flavors in a hearty bowl of goodness! Onions are higher in carbs – this is true – but with this technique for coaxing the most flavor out of the onions, you can user fewer onions … Read more
Brussels sprouts are small gloves of cabbagy goodness, and if you love them, then boy have I got the best Keto Brussels Sprouts Recipes for you! Brussels sprouts get such a bad rap, mostly because when overcooked, they become funky, nasty, mushy, balls of terror. Can you tell I hate overcooked sprouts? LOL But, when … Read more
When the feast is over and you’ve got a bunch of bones and good turkey meat to use up, the BEST and tastiest thing to make is keto leftover Turkey Soup. I’m going to show you my best and favorite turkey soup recipe, so read on! This leftover turkey soup recipe is LOADED with vegetables. … Read more
This collection of The 20 Best Keto Asparagus Recipes features soups, appetizers, brunch and breakfast ideas, and plenty of main dishes, all featuring asparagus! Spring in North America is typically the time for asparagus to come in season, but these days it’s available all year long so you can feast on this amazing vegetable whenever … Read more
There are few things as comforting and soul-satisfying as a big bowl of soup, and when you’re craving a classic-turned-keto, check out Grandma’s Chicken Zoodle Soup. Totally keto and loaded with flavor, follow me along, Chef Jenn, and I’ll show you how to make this delish soup in under 30. Confession time: this isn’t really … Read more
With a flavorful and savory broth and little, rich and tasty wonton-less wontons, this Keto Wonton Soup is my go-to when craving a keto broth soup. Follow me, Chef Jenn, as I show you all my tips and tricks to make this keto wonton soup recipe perfectly every time! Wonton soup is a Chinese food … Read more
Thick, creamy, and oh-so delish, this creamy keto Cauliflower Soup is just as good as anything you’d get in a restaurant! Plus, it’s easy to make and makes the perfect low-carb lunch or dinner! This isn’t the same old same old keto cauliflower soup because with this one, you roast the cauliflower first to give … Read more
Full of protein, collagen, and yumminess, this Instant Pot Bone Broth is perfect sipped on its own, or as one of the building blocks to delicious recipes. Follow me, Chef Jenn, as I show you how to make this flavor-loaded and totally sippable keto bone broth everyone will love! As a working chef, I would … Read more
Get a look (better yet, a taste) of this keto Salmon Chowder! It’s thick, loaded with goodness, and it’s not hard to make! Follow me, Chef Jenn, along and I’ll show you all my chef tips and tricks to make this keto seafood soup fabulous every time! Hi, my name is Jenn, and I’m addicted … Read more
Loaded with big, beefy chunks and plenty of veggies, this is like your Sunday roast supper on a spoon! You’ll love all the flavors in this amazing soup, making Beef Pot Roast Soup a must-try for any ketoer! Hearty, chunky, and with just a few net carbs per serving, this low-carb and keto Beef Pot … Read more
If your holiday feast is anything like my keto holiday feast, you’ll have plenty of leftover turkey. I always look at all that sliced, delicious turkey and wonder what to do with it. I get bored of the same old recipes, so I’ve compiled a list of the BEST leftover turkey keto recipes on the … Read more
This Mexican Turkey Soup Recipe is a genius use of leftover turkey, and with big, bold, and bright flavors, you can double it and freeze some for later! Follow me, Chef Jenn, as I show you all my chef tips and tricks to make this amazing keto turkey soup recipe perfectly every time! The secret … Read more
Everybody knows about broccoli and cheese soup, but did you know that roasting the broccoli first and then making a Cream of Roasted Broccoli Soup results in AMAZING flavors? Follow me, Chef Jenn, as I show you all my chef tips and tricks to make this amazing keto broccoli soup recipe perfectly every time! Well, … Read more
It doesn’t have to be cold outside to enjoy keto soups and chowders, and when you’re inspired to make a pot of wholesome goodness, give one of these tasty recipes a try! There’s something for every one here – from creamy keto seafood soups to keto beef soup and keto vegetable soups, grab a spoon … Read more
The combination of a creamy broth, tender and sweet shrimp, and a spicy kick from chipotle is enough to send me into soup la la land, and whenever I’m in the mood for something hearty, warm, and shrimpy, this keto Shrimp Chowder with Chipotle does the trick. Follow me, Chef Jenn, and I’ll show you … Read more
Loaded with fiber-rich veggies and a savory beefy broth, keto Minestrone Soup is one of those recipes that you just need to make again and again. Follow me, Chef Jenn, and I’ll show you all my tips and tricks for making this amazing keto beef soup recipe perfectly every time! When there’s a crispness in … Read more
Nothing says dinner on a cold winter night more than a steaming hot, chunky, and flavor-packed bowl of chowder, and this keto Smoked Sausage Chowder sure delivers. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto chowder recipe perfectly every time! Chowders are typically a … Read more
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