This is one of my favorite soups to make, and it comes up a lot because I wrote an entire cookbook on keto soups. This keto cheeseburger soup gives you every reason you love a cheeseburger, minus the bun, in a bowl that actually holds up as dinner. I keep this one balanced instead of … Read more
This Keto Chicken Tortilla Soup is the kind of dinner I make when I want something bold and warming without spending all evening at the stove. It has enough heat to keep things interesting, and the recipe is flexible enough for a weeknight. If I already have grilled chicken, that’s the shortcut I reach for. … Read more
Asparagus soup is so easy to get wrong, dull, watery, and colored like dishwater. This one was genuinely my nemesis for years, even as a professional chef. Keto cream of asparagus soup is velvety, bright green, and full of real flavor. I finally cracked it after buying a big pile of asparagus at the farmers … Read more
This is a copycat of a well-known Italian restaurant chain classic, and I could genuinely eat it for days straight. Keto zuppa toscana soup is rich, chunky, and loaded with spicy sausage and fiber-rich kale. Turnips take the place of the traditional potatoes here, so you still get plenty of chunky, satisfying texture without the … Read more
Onions run higher in carbs, that part is true, but this technique for coaxing out maximum flavor lets you use fewer onions and still get all the flavor. Keto French onion soup is the same recipe I have made since my days as a private chef, long before I owned my own restaurant. The real … Read more
Brussels sprouts are small gloves of cabbagy goodness, and if you love them, then boy have I got the best Keto Brussels Sprouts Recipes for you! Brussels sprouts get such a bad rap, mostly because when overcooked, they become funky, nasty, mushy, balls of terror. Can you tell I hate overcooked sprouts? LOL But, when … Read more
Once the feast is over and you have a pile of bones and good meat left to use, this is what I make with it. Keto leftover turkey soup is loaded with vegetables and real turkey stock. Save the carcass, do not throw it out. Simmering the bones with a few aromatics gives you a … Read more
This collection of The 20 Best Keto Asparagus Recipes features soups, appetizers, brunch and breakfast ideas, and plenty of main dishes, all featuring asparagus! Spring in North America is typically the time for asparagus to come in season, but these days it’s available all year long so you can feast on this amazing vegetable whenever … Read more
I will confess, this is not actually my Grandma’s soup, she was not a great cook, but it is close enough to what she would make that she earns the shoutout anyway. Keto chicken zoodle soup takes that classic and makes it genuinely keto. Zoodles are still zucchini, and they cook very differently than actual … Read more
A typical bowl of wonton soup, five wontons and a cup of broth, runs upward of 30 grams of carbs and 550 milligrams of sodium. Keto wonton soup skips the wrappers entirely and still delivers all the flavor of the original. Starting with homemade bone broth makes a real difference here, though a good low-sodium … Read more
Soup is really about layering flavor, not just tossing things into a pot with water and calling it done. Keto roasted cauliflower soup starts with roasting the cauliflower first, and that single step changes the whole flavor of the finished bowl. The result is thick, creamy, and genuinely nutty tasting, closer to what you would … Read more
I used to keep big stock pots simmering almost around the clock back when I worked as a chef, since nothing beats stock made from scratch. Keto chicken bone broth gets you that same cooked-all-day flavor, but in about 90 minutes with a pressure cooker. The best part is that you get a great dinner … Read more
I will admit it, I am addicted to thick, creamy, chunky keto soups, and this one is the reason why. Keto salmon chowder is good enough that I sometimes cook salmon specifically to have leftovers for this soup. I keep individually frozen salmon portions on hand just for this reason. Once you get comfortable with … Read more
When I ran my own business, we made two or three soups from scratch every day, even in Central Texas where hot soup was never in huge demand. Keto beef pot roast soup was the one that almost always sold out anyway. This is genuinely a Sunday roast dinner in a bowl, big beefy chunks … Read more
If your holiday feast is anything like my keto holiday feast, you’ll have plenty of leftover turkey. I always look at all that sliced, delicious turkey and wonder what to do with it. I get bored of the same old recipes, so I’ve compiled a list of the BEST leftover turkey keto recipes on the … Read more
There are two secret ingredients in this one, and they are both hiding in plain sight. Keto Mexican turkey soup gets its brightness from lime and lemon together, and the combination works better than either one on its own. The lemon tempers the lime just enough that it does not overpower the savory broth. This … Read more
Everybody knows broccoli and cheese soup, but roasting the broccoli first gets you somewhere completely different. Keto cream of roasted broccoli soup skips the cheese entirely, and the roasted flavor does all the heavy lifting. This freezes well, so I usually roast a double batch of broccoli, eat some as a side that night, and … Read more
It doesn’t have to be cold outside to enjoy keto soups and chowders, and when you’re inspired to make a pot of wholesome goodness, give one of these tasty recipes a try! There’s something for every one here – from creamy keto seafood soups to keto beef soup and keto vegetable soups, grab a spoon … Read more
I’ve been making this one forever, since before I owned my own gourmet deli, and it sold like crazy there. Keto shrimp chowder with chipotle balances a creamy broth, sweet shrimp, and real smoky heat, no potatoes anywhere in sight. The whole trick is balance. Too much chipotle and the smoky heat overwhelms the sweet … Read more
The first crispness of fall air is what gets me thinking about this soup every single year. Keto beefy minestrone soup is loaded with fresh vegetables, and it is versatile enough to hold whatever you have on hand. This is genuinely a fall favorite in my house, and it freezes well enough that I usually … Read more
Chowder is usually a minefield on keto, potatoes, corn, and thickeners show up in almost every version. Keto smoked sausage chowder skips all three, and cauliflower quietly does the job potatoes usually get credit for. Onion, garlic, celery, and carrot cook down with bacon first to build a real flavor base, then smoked sausage and … Read more
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