kale

Keto Zuppa Toscana Soup

keto zuppa toscana soup in a bowl with a chaffle in the background

With a rich, savory broth and plenty of chunky goodness, this Keto Zuppa Toscana Soup is a ketoized copycat version of the Olive Garden’s Zuppa Toscana Soup. This keto soup recipe is a hot hug bowl-style! Read on and I, Chef Jenn, will tell you all my secrets for making this soup fabulous from start … Read more

Keto Skillet Braised Kale with Garlic (Easy One-Pan Side)

Skillet Braised Kale with Garlic in a serving dish.

Kale gets written off by a lot of people before they have even tried it cooked properly. Keto skillet braised kale with garlic is my case for giving it another chance, made with just a handful of ingredients you probably already have. This is a genuinely easy weeknight side, mostly hands-off once the lid goes … Read more

Keto Beefy Minestrone Soup (Hearty, Veggie-Loaded Comfort Food)

keto minestrone soup in a white soup cup

The first crispness of fall air is what gets me thinking about this soup every single year. Keto beefy minestrone soup is loaded with fresh vegetables, and it is versatile enough to hold whatever you have on hand. This is genuinely a fall favorite in my house, and it freezes well enough that I usually … Read more

Sausage & Kale in Wine Garlic Sauce

Keto and low-carb sausage & kale in a white wine garlic sauce with peppers on a square plate.

Sausage shows up on my dinner table often, and I was tired of the same two directions, a red sauce or sauerkraut and mustard. Keto sausage and kale in white wine garlic sauce was what happened when I looked in the fridge instead of reaching for the usual. I had frozen Italian sausage, a big … Read more

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