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This Skillet Braised Kale with Garlic recipe is going to knock your socks off and turn you into a kale lover!
Who doesn’t love budget keto recipes that are easy, affordable, and delicious? I know I sure do, and while it’s one thing to get dinner on the table, it’s another thing entirely to get dinner ready that’s healthy, delicious AND keto-friendly!
Making this keto kale recipe is super-easy and only takes a few ingredients.
Kale – Use fresh kale, the bundled kind from the produce section. This keto side dish recipe doesn’t need to use baby kale.
Garlic Powder – Save yourself a few carbs by using garlic powder versus fresh garlic. Of course, if you prefer the flavor of fresh garlic, use that.
Onion Flakes – Again, using these dehydrated onion flakes will help you save a few carbs.
Using a lid is key because you want to braise the kale (cook it low and slow) without evaporating too much of the liquid.
HOw To Prepare The Kale For This Keto Side Dish Recipe
There are lots of different kinds of kale out there, and it can come pre-washed and chopped, or whole and on the stem.
You start this keto braised kale recipe by cleaning the kale.
Even if you buy it bagged, you should still give it a wash and let it drip dry.
If buying it on the stem, wash each leaf under cold running water. Kale is hydrophobic (repels water) so the water will dry off quickly so you don’t need to spin it or worry about too much water on the leaves.
Pull the kale leaves off the stem, and give them a rough chop and pop them in the pan! It’s that easy!
Chef’s Tips for Making Skillet Braised Kale with Garlic
- This recipe works best with curly kale and not baby kale. Baby kale is much less fibrous and doesn’t hold up well to braising. Tough, mature kale is what you want for this recipe!
- Sub one or two cloves of minced garlic for the garlic powder for even more garlic flavor
- Use low sodium chicken broth so you don’t end up with salty kale
- Kale will last for a week or more if you buy it on the stem. Keep it in a plastic bag in the crisper to keep it if you’re not using it right away
- Wash kale really well! All those curly leaves can hold onto dirt
What To Serve With This Keto Kale REcipe
This keto vegetable side dish recipe goes great with all sorts of different dishes. Try it with Bacon-Wrapped Pork Tenderloin, serve it with this Creamy Country Chicken, or with a creamy keto casserole recipe like this Philly Cheesesteak Casserole.
Freezing keto Braised Kale with Garlic
Kale, like many cooked greens, isn’t going to freeze well. It will freeze, but you will lose much of the texture when thawing it.
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A one-pot keto side dish recipe winner! You'll fall in love with this flavor-packed keto dinner idea!
- 4 cups kale
- 1 1/2 cups low sodium chicken broth
- 1 tbsp butter
- 1 tbsp dried onion flakes
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
- Wash the kale and pull the leaves off the stems. Give the leaves a rough chop.
- Add the butter and kale to a large skillet. Heat over medium-high heat until the butter is melted. Cook the kale in the butter for 1-2 minutes.
- Add the chicken stock, garlic, and onion flakes to the kale. Stir well. Put the lid on and turn down the heat, allowing the kale to braise in the liquid for about 10 minutes, stirring every few minutes.
- When the kale is tender, remove the lid and simmer to evaporate most of the chicken stock. You don't want the kale to be bone dry, but not soupy either.
- Season with salt and pepper to taste, and enjoy!
Amount Per Serving: Calories: 42Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 4mgSodium: 186mgCarbohydrates: 5gFiber: 1gSugar: 1gProtein: 2g
All recipes reflect approximate nutrition values for your convenience. Data is gathered via Nutrifox, when available, or other similar online calculators. Nutrition values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but readers should make their own calculations if exact calculations are required. Recipe authors are not nutritionists or dieticians and recipes are not to be considered as medical or nutritional advice. Please consult your primary doctor before making any changes to your diet.