nut-free

Spinach, Feta, and Bell Pepper Egg Cups

Keto-friendly spinach, feta, bell pepper egg cups.

Eggs just aren’t for breakfast — you can eat these Spinach, Feta, and Red Bell Pepper Egg Cups anytime! It is very much a North American thing that eggs are the first choice for breakfast foods, but many cultures eat eggs for lunch and dinner as well. Eggs are ubiquitous and versatile; they can be … Read more

Keto French Pork Chops with Dijon Cream Sauce (Low-Carb Bistro Dinner)

French Pork Chops with Dijon Cream Sauce.

This is the dinner I make when I want something that tastes like it came out of a French bistro kitchen, not my own on a Tuesday. These keto pork chops get a hard sear, then a Dijon cream sauce comes together in the same pan in under ten minutes. I buy whole boneless pork … Read more

Keto Crack Cauliflower (Buttery Low-Carb Roasted Side Dish)

keto crack cauliflower on a serving dish

You might think that you’re sick of cauliflower or have tried it all, but this Keto-Crack Cauliflower is so good that you’ll fall in love with it all over again! Easy and delicious, this Keto Cauliflower recipe has it all! I’ve been making this one since long before cauliflower became the default keto vegetable, and … Read more

Creamy, Herby & Garlicky Green Goddess Dip

Keto Green Goddess Dip in a black cast iron dish.

I put this keto Green Goddess dip on nearly everything in my fridge. Cream cheese, fresh parsley, shallot, and garlic go into a food processor together, and in about ten minutes you’ve got a low-carb dip that outlasts a week of snacking. I literally smother this keto Green Goddess Dip on everything. Jazz up boring … Read more

Keto Green Goddess Stuffed Mushrooms (Easy Low-Carb Appetizer)

four green goddess stuffed mushroom caps on a square cast iron dish

Imagine hot, garlicky mushrooms stuffed with a cool creamy and herby cream cheese filling. The filling melts ever so slightly, creating an explosion of flavor when you pop them into your mouth. That’s what these Green Goddess Stuffed Mushrooms are all about, and I, Chef Jenn, will show you all my tips to make these … Read more

Keto Cucumber Tomato Salad (Easy Low-Carb Summer Side Dish)

Tomato and Cucumber Salad in a bowl.

This is the salad I make when I want something on the table in ten minutes flat, no cooking required. Cucumber, tomato, and shallot get tossed in a quick vinaigrette, and that’s the whole keto side dish. I’ve been eating keto or low-carb for years now to keep my type 2 diabetes in check, and … Read more

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