A typical bowl of wonton soup, five wontons and a cup of broth, runs upward of 30 grams of carbs and 550 milligrams of sodium. Keto wonton soup skips the wrappers entirely and still delivers all the flavor of the original. Starting with homemade bone broth makes a real difference here, though a good low-sodium … Read more
When I ran my own business, we made two or three soups from scratch every day, even in Central Texas where hot soup was never in huge demand. Keto beef pot roast soup was the one that almost always sold out anyway. This is genuinely a Sunday roast dinner in a bowl, big beefy chunks … Read more
This was the dish clients ordered most back when I was catering, since it looks impressive but comes together with almost no effort. Keto Green Goddess stuffed chicken breast hides a savory, herby filling inside a pocket of chicken, and a buttery pan sauce forms underneath as it bakes. The stuffing is my own Green … Read more
I’ve been making this one forever, since before I owned my own gourmet deli, and it sold like crazy there. Keto shrimp chowder with chipotle balances a creamy broth, sweet shrimp, and real smoky heat, no potatoes anywhere in sight. The whole trick is balance. Too much chipotle and the smoky heat overwhelms the sweet … Read more
I genuinely love pork in every form it comes in, ground, chopped, roasted, and especially sausaged and baconed. Keto poppable pork shots give it to me twice over, sausage wrapped in bacon with a spicy cheese center hiding inside. This recipe only has a handful of ingredients, which means each one needs to actually be … Read more
The first crispness of fall air is what gets me thinking about this soup every single year. Keto beefy minestrone soup is loaded with fresh vegetables, and it is versatile enough to hold whatever you have on hand. This is genuinely a fall favorite in my house, and it freezes well enough that I usually … Read more
Chowder is usually a minefield on keto, potatoes, corn, and thickeners show up in almost every version. Keto smoked sausage chowder skips all three, and cauliflower quietly does the job potatoes usually get credit for. Onion, garlic, celery, and carrot cook down with bacon first to build a real flavor base, then smoked sausage and … Read more
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