ham

Keto Sub in a Tub (No Bread, All the Sub Sandwich Flavor)

sub in a tub in a meal prep container

Lunchtime is where keto plans tend to fall apart, tempting fast food, coworkers bringing in treats, or just not having time to cook. Keto sub in a tub is my answer, a riff on the sub sandwich you get at a popular sub shop, minus the bread entirely. Layer the meats, cheese, veggies, and sauce … Read more

Keto Chicken, Ham, and Asparagus Casserole (Sauce Worth Licking)

chicken, ham, and asparagus casserole in two square serving dishes

This started as a way to use up a few chicken breasts, a chunk of ham, and some leftover asparagus, and it turned out better than I expected. Keto chicken, ham, and asparagus casserole is creamy, with a sauce good enough that I genuinely licked my plate the first time I made it. The ham … Read more

Keto Ham Salad with Pickle (Just 3 Ingredients, 10 Minutes)

keto ham salad on a plate with a bowl of broth in the background

This one earns a genuine stamp of approval from my mother-in-law, and it only has three ingredients. Keto ham salad with pickle is the answer whenever leftover ham is sitting in the fridge after a holiday. You do not even need salt here, the ham brings plenty on its own. A grind of pepper is … Read more

Keto Baked Eggs Florentine with Ham (Individual Ramekins)

Baked Eggs Florentine with Ham oozing egg and served with bacon.

This looks fancier than it actually is, and that gap between effort and result is exactly the point. Keto baked eggs Florentine with ham is a genuinely humble dish of eggs, spinach, ham, and cream that reads like a brunch centerpiece. The cheese is what pushes it over the top. Each ramekin gets its own … Read more

Keto Ham and Cheese Egg Muffins (Easy Low-Carb Breakfast)

Keto friendly ham and cheese egg muffins.

This is the breakfast I bake on a Sunday so the whole week is already handled. Eggs, cubed ham, sharp cheddar, and a handful of green onion go into a jumbo muffin tin, and that’s a keto breakfast that survives the fridge better than most. Good ham and cheese make the difference here. A smoked … Read more

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