chowder

Keto Broccoli Cheese Soup (Three Real Cheeses, No Processed Cheese)

Keto Broccoli Cheese Soup in two bowls with spoons

Most broccoli cheese soup recipes lean on processed cheese, and as a working chef, that never sat right with me. Keto broccoli cheese soup uses three real cheeses instead, cheddar, Parmesan, and cream cheese working together. There is also one ingredient in here you would not expect to find in a broccoli cheese soup, Dijon … Read more

Keto Salmon Chowder (Thick, Chunky, Ready in 30 Minutes)

creamy keto salmon chowder in a serving dish

I will admit it, I am addicted to thick, creamy, chunky keto soups, and this one is the reason why. Keto salmon chowder is good enough that I sometimes cook salmon specifically to have leftovers for this soup. I keep individually frozen salmon portions on hand just for this reason. Once you get comfortable with … Read more

29 Unique and Tasty Keto Soups and Chowders

banner showing 3 of 25 keto soups and chowders

It doesn’t have to be cold outside to enjoy keto soups and chowders, and when you’re inspired to make a pot of wholesome goodness, give one of these tasty recipes a try! There’s something for every one here – from creamy keto seafood soups to keto beef soup and keto vegetable soups, grab a spoon … Read more

Keto Shrimp Chowder with Chipotle (Creamy, Spicy, No Potatoes)

a bowl of shrimp and chipotle chowder with a spoon in it

I’ve been making this one forever, since before I owned my own gourmet deli, and it sold like crazy there. Keto shrimp chowder with chipotle balances a creamy broth, sweet shrimp, and real smoky heat, no potatoes anywhere in sight. The whole trick is balance. Too much chipotle and the smoky heat overwhelms the sweet … Read more

Keto Smoked Sausage Chowder (Creamy One-Pot Comfort Food)

Smoked Sausage Chowder in colorful mini casserole dishes.

Chowder is usually a minefield on keto, potatoes, corn, and thickeners show up in almost every version. Keto smoked sausage chowder skips all three, and cauliflower quietly does the job potatoes usually get credit for. Onion, garlic, celery, and carrot cook down with bacon first to build a real flavor base, then smoked sausage and … Read more

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