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Craving something hearty and delicious but you’re short on time and don’t want to end up with a pile of dishes? Then this keto Garlic Chicken with Asparagus skillet is the dish for you! It’s loaded with flavor, it’s all made in one skillet, and it’s perfect for meal prepping!
Quick and tasty meals are my go-to dishes of choice on busy weeknights, and this one has protein, fats, and veggies, all loaded into one tasty dish. For the kids and my non-keto hubby, I make them a simple carb like couscous or rice, but for me, a serving of this dish is all I need.
What You Need to Make Keto Garlic Chicken
- Oven-safe skillet (with a lid is a bonus)
- Tongs – I LOVE my silicone-tipped tongs because I can use them in ALL my pots, and the ones that lock will make your cooking life soooo much easier
- Digital thermometer – you don’t want to mess with undercooked chicken. A digital thermometer will keep your chicken dishes safe!
How to Make Keto Garlic Chicken Skillet
- Brown the chicken in some butter.
- Add the asparagus, garlic and red bell pepper.
- Finish cooking in the oven!
- I used good, meaty skin-on chicken thighs on the bone for maximum flavor, but you could use boneless thighs or even chicken breasts. Just adjust the cooking time and remember, chicken can be safely eaten with an internal temperature of 165-F.
- Fresh garlic is best in this dish because it has the best flavor, but if you need to use dried or garlic powder, just sprinkle 1 tsp of garlic powder over the thighs before browning in the pan.
- Make sure you’re using an oven-safe skillet for this dish as it finishes cooking in the oven. Alternatively, you could finish it on the stove-top by popping a lid on the pan and cooking it over a low heat until the chicken is cooked.
- Add the red bell peppers last! They don’t need as much cooking time. Feel free to use green, yellow, or whatever peppers you have on hand.
Does This Dish Freeze?
Yes! This keto Garlic Chicken Skillet recipe will freeze. Simply cook as directed, then chill it overnight in the fridge or for several hours. Then, package portions in zipper-top bags with as much of the air removed as possible.
Freeze for up to three months.
To reheat, thaw in the fridge overnight and then warm in a microwave or in the oven at 325-F until heated through.
What to Serve With This Keto Garlic Chicken Skillet Dinner
This dish is an all-in-one dish with veggies, proteins and fats, so you don’t really need to add much to it. If you want something else, Roasted Broccoli would go well with it, as would this Crack Cauliflower with a sauce so good, it’s unbelievable!
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This is a one-skillet supper everyone will love! Big and meaty chicken thighs, fresh asparagus, and plenty of garlic make this Keto Garlic Chicken Skillet meal a dinner winner!
- 4 chicken thighs
- 1 lb asparagus, trimmed and washed
- 1/2 red bell pepper, seeds removed and sliced
- 2 tbsp garlic, finely chopped
- 1 tbsp butter
- 1/2 tsp salt
- 1/4 tsp pepper
1. Rinse and pat dry with paper towels the chicken thighs. Season them on both sides with salt and pepper.
2. Melt the butter in a skillet over medium-high heat and brown the chicken on both sides, starting skin side down, for 3-4 minutes per side.
3. With the chicken skin side up, scootch it out of the way and add the garlic. Sautee the garlic for a minute more or until it is aromatic.
4. Add the asparagus and red bell pepper, and pop the skillet into a pre-heated 375-F oven for 10-15 minutes or until the internal temperature reaches 165-F.
5. Serve and enjoy!
Serving Size:1 thigh and
Amount Per Serving: Calories: 339Total Fat: 21gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 174mgSodium: 557mgCarbohydrates: 7gNet Carbohydrates: 4gFiber: 3gSugar: 2gProtein: 34g
All recipes reflect approximate nutrition values for your convenience. Data is gathered via Nutrifox, when available, or other similar online calculators. Nutrition values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but readers should make their own calculations if exact calculations are required. Recipe authors are not nutritionists or dieticians and recipes are not to be considered as medical or nutritional advice. Please consult your primary doctor before making any changes to your diet.