Are Tomatoes Keto?

a variety of tomatoes

Trying to figure out if certain foods are or aren’t keto can drive you batty, but I’ve got the 411 on all you need to know to answer the question: are tomatoes keto? Read on for info, carb counts, and terrific recipes! Cherry tomatoes, beefsteak tomatoes, grape tomatoes…the variety seems nearly endless! With so many … Read more

Keto Teriyaki Chicken Skewers

keto chicken teriyaki skewers on a white plate

Who doesn’t love keto chicken teriyaki on a stick? Smothered in thick and rich garlicky teriyaki sauce, these keto Teriyaki Chicken Skewers are tender, juicy, and succulent. Read on and I, Chef Jenn, will show you all my tips and tricks to make this amazing dish in under 30! Cooked in a jiffy, this air … Read more

Keto Meatloaf Casserole

keto meatloaf casserole in a small blue baking dish with a second serving in the background

When you’re struck with the dinner dilemma and can’t decide between meatloaf or a casserole, don’t decide at all and make this tasty all-in-one keto Meatloaf Casserole! With a Southern-inspired meatloaf filling and tasty garlicky cauliflower mash on top, this is a complete meal that everyone loves. Hungry? Let’s get cooking! What You Need To … Read more

Texas-Style Keto Chili

easy keto chili in a bowl with avocado on top

There’s nothing meatier, chunkier, or tastier than a big bowlful of chili, and this Texas-Style Keto Chili Recipe is all that and more. Loaded with flavor and none of the carbs, this slow cooker chili recipe is easy to put together, and then with the magic of a slow cooker, you can set it and … Read more

Mashed Turnips

Mashed turnips in a serving dish.

Mashed potatoes aren’t keto – they’re not even low-carb – but you can still indulge with creamy goodness when you make Mashed Turnips and I’ll show you how to make this indulgent but totally keto side dish! Turnips are an easy and quick potato substitute, and they’re usually pretty cheap, so you can whip up … Read more

Mustard Glazed Pork Loin Recipe

brown sugar mustard glaze pork roast

Imagine this: moist, tender pork with a sweet and tangy glaze that is just the right amount of sticky. Slice it thin and serve it up on a plate with your favorite veggies and sides. It’s one of my favorite keto pork recipes, and after you try it, I’m sure it’ll be one of your … Read more

Keto Asparagus & Green Beans w/ Lemon & Pecans

keto asparagus and green beans on a black plate

Why pick just one keto vegetable when you can have two in this amazing, fresh, and tasty keto Asparagus & Green Bean Recipe! With a hint of lemon and a lovely crunch from the pecans, this is an easy side dish that will turn any meal into a feast! If you love veggies, this dish … Read more

Keto Cauliflower Mash

keto cauliflower mash in a bowl

Every keto dieter needs to have a solid keto Cauliflower Mash recipe in their cooking arsenal, because mashed potatoes are not allowed! This keto mashed cauliflower recipe is rich, creamy, smooth, and filled with delicious flavor. I’m not gonna lie to you, mashed cauliflower doesn’t taste like mashed potatoes. BUT if you’re looking for something … Read more

Easy Keto Corned Beef Hash

keto corned beef hash on a plate with an egg on top

If you love corned beef hash and miss this breakfast and brunch favorite, then have I got a treat for you: Keto-Friendly Corned Beef Hash. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto breakfast recipe perfectly every time! I’ll admit I’m a sucker for … Read more

Lemon-Oregano Chicken Kabobs

three keto and low-carb lemon-oregano chicken kabobs on a plate with a side of tzatziki

Kick off grill season with these super-tasty and impressive-looking Lemon-Oregano Chicken Kabobs! Keto and low-carb, you can feast ’till full on these fun-to-make skewers. Plus, with just 4 net carbs per serving, they’re a great choice for lunch or dinner (or reheated later for snacking!) Get the kids or your spouse involved in the making … Read more

Oven Roasted Shrimp & Cauliflower Salad

A colorful salad with shrimp, cauliflower and veggies in a lemon dressing

You’re going to WOW everybody with this bright, cheery, colorful and amazingly tasty Oven Roasted Shrimp & Cauliflower Salad. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto salad recipe perfectly every time! This is the ideal dish for parties, gatherings, pot lucks, backyard BBQs, … Read more

Sausage & Kale in Wine Garlic Sauce

Keto and low-carb sausage & kale in a white wine garlic sauce with peppers on a square plate.

Sausage & Kale in Wine Garlic Sauce is a mighty tasty meal that packs a nutritional punch (thank you kale!) while still being keto and low-carb friendly. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto sausage recipe perfectly every time! Plus, this hearty and … Read more