This easy keto dinner recipe is an easy fix, coming together in under 30 minutes. Loaded with flavor, fiber, and plenty of meaty goodness, this tasty pick is one everyone will love! Hungry? Read on and I, Chef Jenn, will show you all my tips and tricks to make this keto Ground Beef and Broccoli … Read more
Keto Chicken Chili is a delicious alternative to the beefy version, and using chicken breast, it cooks much more quickly but with just as much flavor. This is a hearty and succulent meal, and one that’s bursting with big and bold flavors. On the table in about an hour, this ketogenic chili recipe is a … Read more
Trying to figure out if certain foods are or aren’t keto can drive you batty, but I’ve got the 411 on all you need to know to answer the question: are tomatoes keto? Read on for info, carb counts, and terrific recipes! Cherry tomatoes, beefsteak tomatoes, grape tomatoes…the variety seems nearly endless! With so many … Read more
Who doesn’t love keto chicken teriyaki on a stick? Smothered in thick and rich garlicky teriyaki sauce, these keto Teriyaki Chicken Skewers are tender, juicy, and succulent. Read on and I, Chef Jenn, will show you all my tips and tricks to make this amazing dish in under 30! Cooked in a jiffy, this air … Read more
When you’re struck with the dinner dilemma and can’t decide between meatloaf or a casserole, don’t decide at all and make this tasty all-in-one keto Meatloaf Casserole! With a Southern-inspired meatloaf filling and tasty garlicky cauliflower mash on top, this is a complete meal that everyone loves. Hungry? Let’s get cooking! What You Need To … Read more
There’s nothing meatier, chunkier, or tastier than a big bowlful of chili, and this Texas-Style Keto Chili Recipe is all that and more. Loaded with flavor and none of the carbs, this slow cooker chili recipe is easy to put together, and then with the magic of a slow cooker, you can set it and … Read more
Mashed potatoes aren’t keto – they’re not even low-carb – but you can still indulge with creamy goodness when you make Mashed Turnips and I’ll show you how to make this indulgent but totally keto side dish! Turnips are an easy and quick potato substitute, and they’re usually pretty cheap, so you can whip up … Read more
Imagine this: moist, tender pork with a sweet and tangy glaze that is just the right amount of sticky. Slice it thin and serve it up on a plate with your favorite veggies and sides. It’s one of my favorite keto pork recipes, and after you try it, I’m sure it’ll be one of your … Read more
Why pick just one keto vegetable when you can have two in this amazing, fresh, and tasty keto Asparagus & Green Bean Recipe! With a hint of lemon and a lovely crunch from the pecans, this is an easy side dish that will turn any meal into a feast! If you love veggies, this dish … Read more
Every keto dieter needs to have a solid keto Cauliflower Mash recipe in their cooking arsenal, because mashed potatoes are not allowed! This keto mashed cauliflower recipe is rich, creamy, smooth, and filled with delicious flavor. I’m not gonna lie to you, mashed cauliflower doesn’t taste like mashed potatoes. BUT if you’re looking for something … Read more
If you love corned beef hash and miss this breakfast and brunch favorite, then have I got a treat for you: Keto-Friendly Corned Beef Hash. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto breakfast recipe perfectly every time! I’ll admit I’m a sucker for … Read more
Kick off grill season with these super-tasty and impressive-looking Lemon-Oregano Chicken Kabobs! Keto and low-carb, you can feast ’till full on these fun-to-make skewers. Plus, with just 4 net carbs per serving, they’re a great choice for lunch or dinner (or reheated later for snacking!) Get the kids or your spouse involved in the making … Read more
You’re going to WOW everybody with this bright, cheery, colorful and amazingly tasty Oven Roasted Shrimp & Cauliflower Salad. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto salad recipe perfectly every time! This is the ideal dish for parties, gatherings, pot lucks, backyard BBQs, … Read more
Sausage & Kale in Wine Garlic Sauce is a mighty tasty meal that packs a nutritional punch (thank you kale!) while still being keto and low-carb friendly. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto sausage recipe perfectly every time! Plus, this hearty and … Read more
Keto Cauliflower No-Mac ‘n Cheese is a HUGE hit in my house. With all the cheesy flavors of mac ‘n cheese minus the mac, it’s a tasty way to sneak veggies into the kids, and you can indulge in the oven-baked goodness without any of the carbs of traditional mac ‘n cheese. Read on, and … Read more
Make cauliflower your new favorite veggie with this easy step-by-step recipe for making your own Cauliflower Rice. With only 4 net carbs per serving, this dish will become a regular part of your Keto meal plan. Cauliflower can be found in just about every grocery store, and, not just in the fresh veggie section. The … Read more
One of the hardest things to kick when turning to a Keto lifestyle has been the salty crunchy snacks, but this Bacon, Onion, and Cheese Dip is a great replacement! Oh my, how I loved my salty crunchy snacks! Of course, they’re super-loaded with carbs, so I’ve had to get creative. Enter one of my … Read more
Craving a meaty, cheesy, and packed-full-of-flavor keto Philly Cheesesteak? Skip the carbs and dive into this tasty keto Philly cheesesteak with all of the flavor and none of the carbs! Read on and I, Chef Jenn, will share with you all my tips for making this the best keto-for-one recipe out there! With all the … Read more
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