This easy keto dinner recipe is an easy fix, coming together in under 30 minutes. Loaded with flavor, fiber, and plenty of meaty goodness, this tasty pick is one everyone will love! Hungry? Read on and I, Chef Jenn, will show you all my tips and tricks to make this keto Ground Beef and Broccoli … Read more
Keto Chicken Chili is a delicious alternative to the beefy version, and using chicken breast, it cooks much more quickly but with just as much flavor. This is a hearty and succulent meal, and one that’s bursting with big and bold flavors. On the table in about an hour, this ketogenic chili recipe is a … Read more
Trying to figure out if certain foods are or aren’t keto can drive you batty, but I’ve got the 411 on all you need to know to answer the question: are tomatoes keto? Read on for info, carb counts, and terrific recipes! Cherry tomatoes, beefsteak tomatoes, grape tomatoes…the variety seems nearly endless! With so many … Read more
Who doesn’t love keto chicken teriyaki on a stick? Smothered in thick and rich garlicky teriyaki sauce, these keto Teriyaki Chicken Skewers are tender, juicy, and succulent. Read on and I, Chef Jenn, will show you all my tips and tricks to make this amazing dish in under 30! Cooked in a jiffy, this air … Read more
When you’re struck with the dinner dilemma and can’t decide between meatloaf or a casserole, don’t decide at all and make this tasty all-in-one keto Meatloaf Casserole! With a Southern-inspired meatloaf filling and tasty garlicky cauliflower mash on top, this is a complete meal that everyone loves. Hungry? Let’s get cooking! What You Need To … Read more
There’s nothing meatier, chunkier, or tastier than a big bowlful of chili, and this Texas-Style Keto Chili Recipe is all that and more. Loaded with flavor and none of the carbs, this slow cooker chili recipe is easy to put together, and then with the magic of a slow cooker, you can set it and … Read more
Mashed potatoes aren’t keto – they’re not even low-carb – but you can still indulge with creamy goodness when you make Mashed Turnips and I’ll show you how to make this indulgent but totally keto side dish! Turnips are an easy and quick potato substitute, and they’re usually pretty cheap, so you can whip up … Read more
Imagine this: moist, tender pork with a sweet and tangy glaze that is just the right amount of sticky. Slice it thin and serve it up on a plate with your favorite veggies and sides. It’s one of my favorite keto pork recipes, and after you try it, I’m sure it’ll be one of your … Read more
Why pick just one keto vegetable when you can have two in this amazing, fresh, and tasty keto Asparagus & Green Bean Recipe! With a hint of lemon and a lovely crunch from the pecans, this is an easy side dish that will turn any meal into a feast! If you love veggies, this dish … Read more
I will not lie to you, mashed cauliflower does not taste like mashed potatoes. Keto cauliflower mash is still creamy and delicious, and it pairs beautifully with a roast or a hearty stew. Every keto dieter genuinely needs a solid version of this in their back pocket, since real mashed potatoes are off the table. … Read more
I will admit I am a sucker for the canned version with those tiny diced potatoes. Keto corned beef hash lets me have that same diner breakfast again, minus the potatoes that never belonged on a keto plate anyway. The secret is the part of the cauliflower most people throw away. The hard white stem … Read more
This is the recipe I hand off to my kids or my husband when I want help getting dinner on the table. Keto lemon-oregano chicken kabobs need a bit of upfront prep, but most of it can happen well before the grill is even hot. The longer the chicken sits in the marinade, the better … Read more
I ketoized this from a shrimp and orzo salad by Ina Garten, swapping the orzo for cauliflower and keeping everything else close to the original. Keto shrimp and cauliflower salad turned out to be one of the recipes people ask me for by name at gatherings. This is the ideal dish for parties, gatherings, pot … Read more
Sausage shows up on my dinner table often, and I was tired of the same two directions, a red sauce or sauerkraut and mustard. Keto sausage and kale in white wine garlic sauce was what happened when I looked in the fridge instead of reaching for the usual. I had frozen Italian sausage, a big … Read more
My son wanted homemade mac and cheese for his birthday, and I was not about to eat a plate of pasta on lazy keto. Keto cauliflower no-mac and cheese was the answer, a cheese sauce built for cauliflower instead of noodles. Traditional cheese sauce leans on flour to thicken it. This one skips flour entirely, … Read more
The frozen cauliflower rice bags at the store cost more than a whole head of cauliflower, and most of them come loaded with extra seasoning you may not want. Keto cauliflower rice made from scratch takes about the same five minutes, minus the markup. I buy extra heads when cauliflower goes on sale and freeze … Read more
This is the dip I make when the salty, crunchy snacks I used to reach for aren’t an option anymore. Cream cheese, sharp cheddar, Colby, and crisp bacon get mixed together in one bowl, and that’s a keto dip that holds its own at a party table. I bring this to game-day gatherings and tailgates … Read more
This is the dinner I make when I want a Philly cheesesteak and don’t want to deal with a roll. Thin-sliced beef, sauteed peppers, onions, and mushrooms go into a baking dish, get topped with cheese, and go under the broiler until melted. This keto Philly cheesesteak recipe is built for one, though it scales … Read more
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