Asian flavors do not have to be complicated ones, and this dish uses a simple sauce loaded with umami, that deep, rich, savory flavor. Keto ground beef and broccoli pairs meaty chunks of beef with tender-crisp broccoli. This is genuinely different from my sliced Beef and Broccoli, this version uses ground beef and comes together … Read more
When you are craving a hearty bowl of chili but want it on the table faster, chicken is the answer. Keto chicken chili cooks much more quickly than the beef version, with just as much big, bold flavor. This is different from my Texas-Style Chili, that one is beef and takes longer in the slow … Read more
Trying to figure out if certain foods are or aren’t keto can drive you batty, but I’ve got the 411 on all you need to know to answer the question: are tomatoes keto? Read on for info, carb counts, and terrific recipes! Cherry tomatoes, beefsteak tomatoes, grape tomatoes…the variety seems nearly endless! With so many … Read more
Who does not love chicken teriyaki on a stick? Keto teriyaki chicken skewers are tender, juicy, and smothered in a thick, garlicky sauce, ready in under 30 minutes. Chicken thighs are meaty and fatty enough to hold up well to both air fryer heat and the grill. Chicken breast works too, just watch it does … Read more
When you cannot decide between meatloaf and a casserole, do not choose, make both at once. Keto meatloaf casserole layers a beefy, Southern-inspired filling under a garlicky, creamy cauliflower topping. This is a genuine complete meal in one dish, and it comes together without much fuss. Use fresh cauliflower for the topping, not frozen. Frozen … Read more
There is nothing meatier or chunkier than a big bowl of real chili. Keto Texas-style chili is loaded with flavor and none of the beans or starchy thickeners. This is a genuine set-it-and-forget-it recipe, once everything is in the slow cooker, it just needs time to turn tender and delicious. Get a good, dark brown … Read more
Mashed potatoes are not keto, not even close, but you can still get that same creamy comfort. Keto mashed turnips are buttery and rich, and turnips are usually genuinely cheap too. This is really a blank canvas. Add your favorite spices, herbs, or even cheese to build on the base flavor however you like. Look … Read more
Picture this, moist, tender pork with a sweet and tangy glaze that is just the right amount of sticky. Keto mustard glazed pork loin is one of my favorite keto pork recipes. Pork loin is a great cut for roasting, it cooks quickly, stays moist if you do not overcook it, and takes on flavor … Read more
Why choose one keto vegetable when you can have two? Keto asparagus and green beans with lemon and pecans brings bright lemon and a genuinely nutty crunch to the table. This is a great make-ahead side too, prep the vegetables in advance, and just drizzle the sauce and add the topping right before serving. Use … Read more
I will not lie to you, mashed cauliflower does not taste like mashed potatoes. Keto cauliflower mash is still creamy and delicious, and it pairs beautifully with a roast or a hearty stew. Every keto dieter genuinely needs a solid version of this in their back pocket, since real mashed potatoes are off the table. … Read more
I will admit I am a sucker for the canned version with those tiny diced potatoes. Keto corned beef hash lets me have that same diner breakfast again, minus the potatoes that never belonged on a keto plate anyway. The secret is the part of the cauliflower most people throw away. The hard white stem … Read more
This is the recipe I hand off to my kids or my husband when I want help getting dinner on the table. Keto lemon-oregano chicken kabobs need a bit of upfront prep, but most of it can happen well before the grill is even hot. The longer the chicken sits in the marinade, the better … Read more
I ketoized this from a shrimp and orzo salad by Ina Garten, swapping the orzo for cauliflower and keeping everything else close to the original. Keto shrimp and cauliflower salad turned out to be one of the recipes people ask me for by name at gatherings. This is the ideal dish for parties, gatherings, pot … Read more
Sausage shows up on my dinner table often, and I was tired of the same two directions, a red sauce or sauerkraut and mustard. Keto sausage and kale in white wine garlic sauce was what happened when I looked in the fridge instead of reaching for the usual. I had frozen Italian sausage, a big … Read more
My son wanted homemade mac and cheese for his birthday, and I was not about to eat a plate of pasta on lazy keto. Keto cauliflower no-mac and cheese was the answer, a cheese sauce built for cauliflower instead of noodles. Traditional cheese sauce leans on flour to thicken it. This one skips flour entirely, … Read more
The frozen cauliflower rice bags at the store cost more than a whole head of cauliflower, and most of them come loaded with extra seasoning you may not want. Keto cauliflower rice made from scratch takes about the same five minutes, minus the markup. I buy extra heads when cauliflower goes on sale and freeze … Read more
This is the dip I make when the salty, crunchy snacks I used to reach for aren’t an option anymore. Cream cheese, sharp cheddar, Colby, and crisp bacon get mixed together in one bowl, and that’s a keto dip that holds its own at a party table. I bring this to game-day gatherings and tailgates … Read more
This is the dinner I make when I want a Philly cheesesteak and don’t want to deal with a roll. Thin-sliced beef, sauteed peppers, onions, and mushrooms go into a baking dish, get topped with cheese, and go under the broiler until melted. This keto Philly cheesesteak recipe is built for one, though it scales … Read more
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