Add instant flavor to any meal with cool and creamy keto Tzatziki Sauce. It’s naturally low in carbs, and with the added flavor of dill, garlic, and lemon, it’s an easy-to-make zesty and tangy keto sauce you’re going to love!
I loooove keto Tzatziki Sauce. It’s so good on so many things, and I almost always have some in the fridge – and it’s perfect for anyone on a keto diet. This low-carb Tzatziki Sauce can also be used as a salad dressing, a marinade, a sauce, and even just for dipping your favorite veggies.
Tzatziki is a Greek dip and condiment that has become mainstream in North America, and there are as many
In this keto version of this famous sauce, I’ve cut the carbs making it a high-protein snack that can be used as a dip, condiment, salad dressing, and more.
You’re only limited by your creativity, and with this versatile keto Tzatziki recipe, you can make a big batch and dole it out as you need it.
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Keto Tzatziki Sauce is Good with everything!
Ingredients To Make Keto Tzatziki Sauce
- Greek yogurt – Make sure you’re getting PLAIN Greek yogurt, with no sugar added.
- Cucumber – I like using English cucumbers because you can eat the peel and the seeds are tiny.
- Salt – Kosher salt is my first pick.
- Garlic – Fresh garlic is best!
- Dill – Fresh dill adds so much flavor to this keto Tzatziki Sauce recipe.
- Lemon juice – A tiny bit of fresh lemon juice goes a long way!
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How to Make Creamy Keto Greek Tzatziki Sauce
For a full list of ingredients and instructions, please scroll down to the recipe at the bottom of this page.
- Grate (shred) the cucumber, salt it and set it to drain in the strainer for about 10 minutes.
- Mince the garlic and chop the dill.
- Squeeze the cucumber of excess water, mix it all together and serve!
Chef Jenn’s Tips
- Don’t have fresh dill? Use dried! Use about 2 tsp of dried dill.
- Like your easy keto Tzatziki with a bit of onion? Chop a bit of shallot into the mixture.
- If you’re using non-fat or low-fat yogurt, add a tablespoon or two of olive oil to bring up the fat content
- Tzatziki will keep well in the fridge for about a week so put it on everything!
What to Serve With Greek Tzatziki Sauce
I love Tzatziki Sauce (keto) with chicken kebabs, beef kebabs, and with my keto grilled vegetables, and I’ll even add a spoonful to my keto meal prep lunches.
Yes, it sure is! It is loaded with protein and can be a good source of fat if you use full-fat yogurt.
There are 3 net carbs in each generous 1/4 cup serving.
The longest part is draining the cucumbers, which take about 30 minutes. Then, you just mix and serve!
Step-by-STep Process
Tzatziki
Ingredients
- 2 cups Greek yogurt
- 2 cups cucumber shredded
- 1 tsp salt
- 1 clove garlic chopped finely
- 2 tbsp dill fresh or 2 tsp dried
- 1 tbsp lemon juice
Instructions
- Shred enough cucumber with a cheese grater, to make 2 cups. Set into a strainer, and mix with 1 tsp of salt. Set aside to drain for about 30-45 minutes. Squeeze most of the water out before mixing with the other ingredients.
- Squeeze the excess liquid from the cucumber, and mix it with the yogurt, garlic, dill, and lemon juice. Season with a touch of salt and pepper, and serve!
Nutrition
A Note on Nutritional Information
Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.
Want even more keto goodness? Check out these keto soups and chowders, keto grilled veggies, and for breakfast, keto egg bites. Wash it all down with a keto cocktail!
I absolutely love tzatziki .. such a great recipe. I’ll be sure to make this! Love this post!
-Jennifer
http://www.herstyledpassport.com
If you’re a garlic fan, up the garlic level for even more pizzazz!
This is EXACTLY what I need to spice things up at home! Love how refreshing the sauce is. It’ll pair perfectly with so many things!
This tzatziki is the best! I use it with everything. The perfect warm weather dip. Yum!
Your sauce looks so creamy and delicious. I will try making it this way. Thanks for sharing
This was a fabulous recipe! Easy to make and so tasty! I’ll definitely be making again!
So quick and easy, we loved this recipe!! Thanks
Love this keto variation! Comes together super fast and the flavor works with everything from veggies to pita wraps!
This was so easy and refreshing! Perfect for the keto falafel we made. Thank you! 🙂
I’m a sucker for any Greek inspired food, so I was thrilled to find this recipe. I used it with some grilled chicken and had a garden salad on the side. It all got mixed together in a fabulous way. Thanks for the recipe!
You are right this tzatziki sauce is good on anything. I made it to go with kabobs and had leftovers so I used it for a veggie dip the next day. Love how easy this is to make.