When you want to add INSTANT flavor to any grilled meal, fish, or low-carb wrap, this Tzatziki Sauce (keto) is the way to go! It’s cool, it’s creamy, and it’s loaded with flavor!
Tzatziki is a Greek dip and condiment that has become mainstream in North America, and there are as many
Traditionally, this is a combination of thick and creamy Greek yogurt, cucumber, garlic, and dill. Variations include a splash of olive oil, lemon, red onion, and more.
In this keto-ized version of this famous sauce, I’ve cut the carbs making it a high-protein snack that can be used as a dip, condiment, salad dressing, and more.
You’re only limited by your creativity, and with this versatile Tzatziki recipe, you can make a big batch and dole it out as you need it.
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Tzatziki Sauce (keto) is Versatile
What You Need to Make Keto Tzatziki Sauce
- Mixing bowl – these stackable stainless bowls are a lifesaver in the kitchen!
- Strainer or sieve – I love this one because it stands up on its own and isn’t wimpy
- Grater – watch those fingers! This set includes all the graters I need in the kitchen
- Sharp knife – invest in some Henckels! They are workhorses and offer great quality for the value
- Cutting board – cut yourself some slack and get dishwasher safe cutting boards!
How to Make Creamy Tzatziki Sauce Keto
- Grate the cucumber, salt it and set it to drain in the strainer.
- Mince the garlic and chop the dill.
- Squeeze the cucumber of excess water, mix it all together and serve!
Chef Jenn’s Tips
- Don’t have fresh dill? Use dried! Use about 2 tsp of dried dill.
- Like your Tzatziki with a bit of onion? Chop a bit of shallot into the mixture.
- If you’re using non-fat or low-fat yogurt, add a tablespoon or two of olive oil to bring up the fat content
- Tzatziki will keep well in the fridge for about a week so put it on everything!
What to Serve With Tzatziki Sauce Keto
I love Tzatziki Sauce (keto) with chicken kebabs, beef kebabs, and with my keto grilled vegetables, and I’ll even add a spoonful to my keto meal prep lunches.
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Yes, it sure is! It is loaded with protein and can be a good source of fat if you use full-fat yogurt.
There are 3 net carbs in each generous 1/4 cup serving.
The longest part is draining the cucumbers, which take about 30 minutes. Then, you just mix and serve!
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Step-by-STep Process
Ingredients. 
Grate the cucumber. Mix with salt and drain. 
Squeeze cucumber and mix with ingredients. 
Serve!
Tzatziki
Cool, creamy, savory and ketoized, this Tzatziki sauce goes great on grilled meats, veggies, fish and more!
Ingredients
- 2 cups Greek yogurt
- 2 cups cucumber, shredded
- 1 tsp salt
- 1 clove garlic, chopped finely
- 2 tbsp dill, fresh or 2 tsp dried
- 1 tbsp lemon juice
Instructions
- Shred enough cucumber with a cheese grater, to make 2 cups. Set into a strainer, and mix with 1 tsp of salt. Set aside to drain for about 30-45 minutes. Squeeze most of the water out before mixing with the other ingredients.
- Squeeze the excess liquid from the cucumber, and mix it with the yogurt, garlic, dill, and lemon juice. Season with a touch of salt and pepper, and serve!
Nutrition Information:
Yield:
8Serving Size:
1/4 cupAmount Per Serving: Calories: 51Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 4mgSodium: 416mgCarbohydrates: 4gNet Carbohydrates: 4gFiber: 0gSugar: 3gProtein: 8g
All recipes reflect approximate nutrition values for your convenience. Data is gathered via Nutrifox, when available, or other similar online calculators. Nutrition values can vary for each recipe based on variables such as measurement accuracy, different brands of ingredients, and so on. We make every effort to be as accurate as possible, but readers should make their own calculations if exact calculations are required. Recipe authors are not nutritionists or dieticians and recipes are not to be considered as medical or nutritional advice. Please consult your primary doctor before making any changes to your diet.
Want even more keto goodness? Check out these keto soups and chowders, keto grilled veggies, and for breakfast, keto egg bites. Wash it all down with a keto cocktail!
Jennifer says
I absolutely love tzatziki .. such a great recipe. I’ll be sure to make this! Love this post!
-Jennifer
http://www.herstyledpassport.com
Chef Jenn says
If you’re a garlic fan, up the garlic level for even more pizzazz!
Jeannette says
This is EXACTLY what I need to spice things up at home! Love how refreshing the sauce is. It’ll pair perfectly with so many things!
Angela says
This tzatziki is the best! I use it with everything. The perfect warm weather dip. Yum!
Kushigalu says
Your sauce looks so creamy and delicious. I will try making it this way. Thanks for sharing
kim says
This was a fabulous recipe! Easy to make and so tasty! I’ll definitely be making again!