green onion Archives - Keto Cooking Wins

Keto Chicken Taco Casserole (Creamy, Cheesy, Low-Carb Dinner)

July 10, 2026June 6, 2019 by Chef Jenn

Keto and Low Carb Chicken Taco Casserole on a plate with lime and fanned avocado

Mexican-inspired dinners disappear fast at my house, and this is one of the reasons why. Keto chicken taco casserole bakes chunks of seasoned chicken into a creamy, spicy cheese sauce, easily as good as anything on a taco night table. I make my own taco seasoning for this instead of a packet, since most national … Read more

Keto Ham and Cheese Egg Muffins (Easy Low-Carb Breakfast)

July 15, 2026January 25, 2019 by Chef Jenn

Keto friendly ham and cheese egg muffins.

This is the breakfast I bake on a Sunday so the whole week is already handled. Eggs, cubed ham, sharp cheddar, and a handful of green onion go into a jumbo muffin tin, and that’s a keto breakfast that survives the fridge better than most. Good ham and cheese make the difference here. A smoked … Read more