Keto Breakfast Sausage

keto breakfast sausage patties

Jump start your morning with super-easy, flavor-packed Keto Breakfast Sausage! Pork, bacon, and seasonings are all you need to start your day the right way! Looking for a hearty way to round out your keto breakfast? This super easy Keto Breakfast Sausage is made with ground pork, bacon, and seasoning for a magical combination of … Read more

Keto Stuffed Peppers – Italian Style

keto stuffed peppers on a plate

Ground beef, Italian sausage, cauliflower rice, and plenty of cheese make these keto stuffed peppers so satisfying! Perfect for a delicious and easy dinner, read on and I, Chef Jenn, will show you all my tips and tricks to make this amazing meal turn out perfectly every time! Searching for an easy weeknight dinner that’s … Read more

Instant Pot Sauerkraut & Sausage

Instant pot sauerkraut & Sausage on a platter

With this super easy and totally tasty Instant Pot Sauerkraut & Sausage recipe, you can have something delicious on the table in no time! Follow me, Chef Jenn, as I show you how to make these dump-and-go Instant Pot Sauerkraut everyone will love! Everyone is pressed for time these days, making staying on your keto … Read more

Keto Zuppa Toscana Soup

keto zuppa toscana soup in a bowl with a chaffle in the background

With a rich, savory broth and plenty of chunky goodness, this Keto Zuppa Toscana Soup is a ketoized copycat version of the Olive Garden’s Zuppa Toscana Soup. This keto soup recipe is a hot hug bowl-style! Read on and I, Chef Jenn, will tell you all my secrets for making this soup fabulous from start … Read more

Keto Sausage Stew

keto sausage stew in individual size black square dishes on a bed of mashed cauliflower

Love sausage but you’re tired of same-old same-old? This keto Sausage Stew is loaded with big chunks of sausage, oodles of flavor, and plenty of veggies — it is one deliciously different stew. I’m always on the lookout for easy comfort-food recipes, and this keto Italian sausage recipe qualifies! I love the versatility of this … Read more

Keto Breakfast Sandwich with Sausage

a stack of keto sausage biscuit sandwiches on a plate

Perfect for your keto breakfast on the go, a keto Breakfast Sandwich with sausage is just what you need to get your day started the tasty and keto way! Totally make-ahead-able, these tasty sausage biscuits are loaded with flavor. It all starts with a flaky and delish cheddar-packed biscuit, and with a juicy and flavorful … Read more

Sausage Stuffed Pork Tenderloin

sausage stuffed pork tenderloin on a platter

Wow everyone tonight with this easier-than-you-might-think Sausage Stuffed Pork Tenderloin! Full of flavor and deceptively easy, this stuffed pork tenderloin recipe is always a hit at the dinner table. Pork Tenderloin is a Blank Canvas I love pork tenderloin – I love cooking with it, I love eating it. And, it truly is a blank … Read more

Baked Sauerkraut and Sausage

keto sauerkraut and sausage in a cast iron baking dish

Easy and quick weeknight dinners don’t get much tastier than this Baked Sauerkraut and Sausage dish! Plus, with just a handful of ingredients, this oven baked sausage dish can be on the table in no time at all! Everyone is raving about this recipe, and in fact, even sauerkraut haters are falling in love with … Read more

Skillet Cabbage and Sausage

keto cabbage and sausage side dish in a square skillet

What do you get when you combine the amazing flavor or sauteed cabbage with the smoky deliciousness of smoked pork sausage? You get Skillet Cabbage and Sausage, and this is one side dish everyone – keto or not – will love! You’ll be the kitchen hero when you make this dish which is hearty enough … Read more

Italian Brussels Sprouts with Sausage

keto Brussels Sprouts with sausage

Keto Brussels Sprouts with Sausage is a simple keto dish that’s packed with flavor, and with just a handful of ingredients and a handful of carbs per serving, it’s meaty enough to be a main dish or you can serve it as a keto side dish. Follow me, Chef Jenn, as I show you all … Read more

Keto Smoked Sausage Chowder

Smoked Sausage Chowder in colorful mini casserole dishes.

Nothing says dinner on a cold winter night more than a steaming hot, chunky, and flavor-packed bowl of chowder, and this keto Smoked Sausage Chowder sure delivers. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto chowder recipe perfectly every time! Chowders are typically a … Read more

Keto Sausage Egg Cups

keto sausage egg cups on a white plate with blackberries

Looking for a breakfast or brunch recipe that’ll knock their socks off? These keto Sausage ‘n Egg Cups are all that and more! Fun to make and not at all hard, this is a meaty keto breakfast recipe that’ll impress everyone! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks … Read more

Sausage, Bacon & Cheese Stuffed Mushroom Caps

Three keto and low carb bacon, sausage and cheese stuffed mushroom caps on a plate

Totally keto and low-carb and totally delicious, these tasty Sausage, Bacon & Cheese Stuffed Mushroom Caps are the perfect snack. But, you can also enjoy them as a light meal, or appetizer. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto snack recipe perfectly every … Read more

Sausage & Kale in Wine Garlic Sauce

Keto and low-carb sausage & kale in a white wine garlic sauce with peppers on a square plate.

Sausage & Kale in Wine Garlic Sauce is a mighty tasty meal that packs a nutritional punch (thank you kale!) while still being keto and low-carb friendly. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto sausage recipe perfectly every time! Plus, this hearty and … Read more

Meaty & Cheesy Sausage Parmigiana

Sausage Parmigiana on a white plate

Keto-friendly, hearty, and delicious, low-carb Sausage Parmigiana is an easy 4 NET CARB dinner to make that’ll satisfy your whole family. Hungry? Read on, and I, Chef Jenn, will show you all my tips and tricks for making this the best keto sausage recipe each and every time! For Keto-dieters, enjoy this meal with your … Read more

Southern Style Green Beans

keto Southern style green beans in a serving bowl.

These keto-friendly Southern Style Green Beans are SO packed with incredible flavor, you’ll be eating them before the meal is served! And, with 5 net carbs per generous 1/2 cup serving, they can be the star of your plate. This is also an easy dish, making a pretty big batch in your slow cooker. I … Read more


as seen on promo graphic


as seen on promo graphic