carrots Archives - Keto Cooking Wins

Keto Shrimp Chowder with Chipotle (Creamy, Spicy, No Potatoes)

July 21, 2026September 10, 2019 by Chef Jenn

a bowl of shrimp and chipotle chowder with a spoon in it

I’ve been making this one forever, since before I owned my own gourmet deli, and it sold like crazy there. Keto shrimp chowder with chipotle balances a creamy broth, sweet shrimp, and real smoky heat, no potatoes anywhere in sight. The whole trick is balance. Too much chipotle and the smoky heat overwhelms the sweet … Read more

Keto Smoked Sausage Chowder (Creamy One-Pot Comfort Food)

July 15, 2026September 4, 2019 by Chef Jenn

Smoked Sausage Chowder in colorful mini casserole dishes.

Chowder is usually a minefield on keto, potatoes, corn, and thickeners show up in almost every version. Keto smoked sausage chowder skips all three, and cauliflower quietly does the job potatoes usually get credit for. Onion, garlic, celery, and carrot cook down with bacon first to build a real flavor base, then smoked sausage and … Read more