scampi Archives - Keto Cooking Wins

Keto Chicken Scampi (Garlicky, Buttery Lemon Sauce Recipe)

July 17, 2026September 1, 2021 by Chef Jenn

Shrimp scampi gets all the attention, but keto chicken scampi deserves its own spotlight. This is chicken tenders in a garlicky, buttery lemon sauce, on the table in under 30 minutes. No flour dusting on the chicken, and no wine in the sauce, so this stays properly keto without losing any of the flavor. Chicken … Read more

Keto Shrimp Scampi (Lemon Garlic Butter Sauce, 10 Minutes)

July 21, 2026September 19, 2019 by Chef Jenn

Nothing gets dinner on the table faster than this one. Keto shrimp scampi cooks in a rich lemon garlic butter sauce, and the whole thing comes together in about the time it takes to set the table. I get big, plump shrimp from my local fish guy whenever I can, though any shrimp works fine … Read more