low-carb

Keto Grilled Veggies

Keto Grilled Veggies with grilled red and yellow peppers, mushrooms, and zucchini on a platter.

If you’re firing up the grill, add these amazing keto Grilled Veggies to your meal! Customizable with your favorite veggies and packed with flavor, nothing says BBQ more than these tasty veggies! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto vegetable side dish recipe … Read more

Keto Roasted Pork Tenderloin

Garlic & Herb Roasted Pork Tenderloin slice on a platter.

Succulent, tender, loaded with flavor and easier than you might think, keto Roasted Pork Tenderloin is a versatile dinner that’ll impress everyone! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto pork tenderloin recipe perfectly every time! You can have a quick and easy fabulous … Read more

Keto Philly Cheesesteak Casserole

philly cheesesteak casserole

Creamy, meaty, and loaded with all the flavors of a Philly cheesesteak sandwich, this Keto Philly Cheesesteak Casserole is a must-try for anyone who loves good, hearty and easy dishes! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto beef casserole recipe perfectly every time! … Read more

Garlicky Swiss Chard

garlicky swiss chard in a yellow serving dish with serving fork

Swiss chard is one of those underrepresented veggies, and this simple Garlicky Swiss Chard recipe does it justice. If you’re not familiar with swiss chard, it’s a big, leafy green. They are available with wide, greenish-white stems, or a fun hybrid of red, yellow, and white stems. This dish comes in at 3 net carbs, … Read more

Keto Beans with Bacon

Keto Beans with Bacon on a rectangular plate

Side dishes don’t get any easier or tastier than this keto side dish and low-carb favorite, keto Beans with Bacon. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto vegetable recipe perfectly every time! I used lovely yellow wax beans, but green beans are fine, … Read more

Keto Egg Roll in a Bowl

keto egg roll in a bowl on a plate

Keto Egg Roll in a Bowl is a classic keto and low-carb recipe, and it is also an easy and tasty dish that comes together in no time, making it a great choice for weeknight dinners. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing easy … Read more

Keto Sausage Egg Cups

keto sausage egg cups on a white plate with blackberries

Looking for a breakfast or brunch recipe that’ll knock their socks off? These keto Sausage ‘n Egg Cups are all that and more! Fun to make and not at all hard, this is a meaty keto breakfast recipe that’ll impress everyone! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks … Read more

Keto Kefta Beef Kabobs

keto low-carb kefta beef kabobs on a plate with tzatziki and grilled veggies

Packed with big beefy flavor and hardly any carbs, these keto Beef Kefta Kabobs are fun to make and delicious to eat! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto kabob recipe perfectly every time! I’ll admit, that these keto Kefta Beef Kabobs won’t … Read more

Lemon-Oregano Chicken Kabobs

three keto and low-carb lemon-oregano chicken kabobs on a plate with a side of tzatziki

Kick off grill season with these super-tasty and impressive-looking Lemon-Oregano Chicken Kabobs! Keto and low-carb, you can feast ’till full on these fun-to-make skewers. Plus, with just 4 net carbs per serving, they’re a great choice for lunch or dinner (or reheated later for snacking!) Get the kids or your spouse involved in the making … Read more

Sausage, Bacon & Cheese Stuffed Mushroom Caps

Three keto and low carb bacon, sausage and cheese stuffed mushroom caps on a plate

Totally keto and low-carb and totally delicious, these tasty Sausage, Bacon & Cheese Stuffed Mushroom Caps are the perfect snack. But, you can also enjoy them as a light meal, or appetizer. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto snack recipe perfectly every … Read more

Keto Chicken Taco Casserole

Keto and Low Carb Chicken Taco Casserole on a plate with lime and fanned avocado

Creamy and loaded with chunks of tender chicken, this keto Chicken Taco Casserole has a sauce so good you’ll want to lick your plate clean! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto chicken casserole recipe perfectly every time! I don’t know about in … Read more

Oven Roasted Shrimp & Cauliflower Salad

A colorful salad with shrimp, cauliflower and veggies in a lemon dressing

You’re going to WOW everybody with this bright, cheery, colorful and amazingly tasty Oven Roasted Shrimp & Cauliflower Salad. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto salad recipe perfectly every time! This is the ideal dish for parties, gatherings, pot lucks, backyard BBQs, … Read more

Garlic Steak & Mushrooms

Keto Garlic Steak & Mushrooms on a rectangular platter

Garlic, mushrooms, and tender steak come together in this quick keto dinner: Keto Garlic Steak & Mushrooms. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto steak recipe perfectly every time! Do you know those nights when you’re craving something tasty but don’t have the … Read more

Bacon-Wrapped Pork Tenderloin

Bacon Wrapped Pork Tenderloin on a plate

Bacon-Wrapped Pork Tenderloin is pork on pork and so crazy good! This easy-peasy keto pork tenderloin takes succulent and juicy pork tenderloin medallions and wraps them in smoky bacon. The flavor combination is AH-MAZING! If you don’t have this recipe for Bacon-Wrapped Pork Tenderloin in your back pocket for quick weeknight dinners, then you’re missing … Read more

Tasty & Simple Zucchini Spaghetti

Zucchini noodles in a white dish.

You don’t need a counter-cluttering gizmo to make zoodles! Follow all my chef tips and tricks to make these amazing veggie noodles at home in your own kitchen! OK, I’ll admit, the name is a bit misleading, but I call this method of preparation zucchini spaghetti because the zucchini LOOKS like spaghetti, and I used … Read more

Keto Cauliflower No-Mac ‘n Cheese

keto cauliflower no-mac 'n cheese in blue ramekins with lid

Keto Cauliflower No-Mac ‘n Cheese is a HUGE hit in my house. With all the cheesy flavors of mac ‘n cheese minus the mac, it’s a tasty way to sneak veggies into the kids, and you can indulge in the oven-baked goodness without any of the carbs of traditional mac ‘n cheese. Read on, and … Read more

Easy 1-Skillet Asparagus With Lemon

keto pan roasted asparagus with lemon on a black plate

I can’t wait for spring for the local asparagus to come in, in part so I can make yummy dishes like this oh-so easy Keto Pan-Roasted Asparagus. Read on, and I, Chef Jenn, will show you all my tips and tricks for making this the most amazing keto asparagus recipe ever! Asparagus has a LOT … Read more

Keto Greek Meatballs

keto greek meatballs in a serving bowl

Packed with flavor, these Keto Greek Meatballs are loaded with spinach, feta, red bell pepper, and so much more! Easy to make and oh-so-tasty, everyone loves these nut-free meatballs! Not Your Usual Greek Meatballs If you love Greek food, then you’re in luck! These tasty keto meatballs are made with ground chicken, packed with flavor, … Read more

Cool & Creamy Keto Tzatziki Sauce

tzatziki sauce keto in glass dishes with veggies in the back

Add instant flavor to any meal with cool and creamy keto Tzatziki Sauce. It’s naturally low in carbs, and with the added flavor of dill, garlic, and lemon, it’s an easy-to-make zesty and tangy keto sauce you’re going to love! I loooove keto Tzatziki Sauce. It’s so good on so many things, and I almost … Read more

Keto Shrimp Salad with Dill & Cucumber

keto shrimp salad with dill and cucumber on a plate

Cucumber and dill are the superhero combination in this recipe that turn this keto Shrimp Salad into something spectacular! Read on and I, Chef Jenn, will show you all my tips and tricks to make this the most amazing keto shrimp salad out there! I love salads like this for lunch, for dinner, or just … Read more

Meaty & Cheesy Sausage Parmigiana

Sausage Parmigiana on a white plate

Keto-friendly, hearty, and delicious, low-carb Sausage Parmigiana is an easy 4 NET CARB dinner to make that’ll satisfy your whole family. Hungry? Read on, and I, Chef Jenn, will show you all my tips and tricks for making this the best keto sausage recipe each and every time! For Keto-dieters, enjoy this meal with your … Read more

Thick & Rich Keto Tomato Sauce

oven roasted tomato sauce in a bowl with parmesan nearby

Get the flavor of a thick, hearty, and rich keto tomato sauce in a fraction of the time with this Oven Roasted Tomato Sauce. Hungry? Read on, and I, Chef Jenn, will show you all my tips and tricks to make this the best keto tomato sauce out there! This dish has FOUR ingredients, if … Read more

Southern Style Green Beans

keto Southern style green beans in a serving bowl.

These keto-friendly Southern Style Green Beans are SO packed with incredible flavor, you’ll be eating them before the meal is served! And, with 5 net carbs per generous 1/2 cup serving, they can be the star of your plate. This is also an easy dish, making a pretty big batch in your slow cooker. I … Read more

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