Bacon-Wrapped Pork Tenderloin

Who doesn’t love bacon-wrapped anything?! This easy peasy dinner fix takes succulent and juicy pork tenderloin medallions and wraps them in smoky bacon. The flavor combination is AH-MAZING! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto pork tenderloin recipe perfectly every time!

bacon wrapped pork tenderloin on a platter
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If you don’t have this recipe for Bacon-Wrapped Pork Tenderloin in your back pocket for quick weeknight dinners, then you’re missing out.

It is easy, tasty, quick, and makes a satisfying meal. Plus, this dish pairs really well with any number of sides, including this Cauliflower No-Mac ‘n Cheese.

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Keto Hack #2843

Check out this keto recipe hack: Double it when you make this recipe.

I buy TWO fresh pork tenderloins, trim them (if you need help trimming it see the insert in this Pork Stroganoff with Dill recipe), then cut them and wrap them with bacon.

One pork tenderloin makes four good-sized servings. With an extra pork tenderloin, I can freeze them so they’re ready for the oven on a busy night.

So, with one shopping trip and one preparation, you’ve got enough tasty meals for two dinners.

Season Pork Tenderloin

The combination of well-seasoned pork tenderloin – a delicious and flavorful cut of meat – with bacon, is a match made in heaven.

As long as you don’t overcook the pork, it’ll be juicy, tender, and oh-so good. Invest in a GOOD digital meat thermometer – it’ll make your cooking life so much easier. Trust me, those lousy grocery store analog thermometers will advise you to overcook your meat to shoe leather.

However, a solid digital thermometer is fast, accurate, and a life saver. Pork is cooked at 145-F, but I like mine a little less pink at 150-F.

How To Cook Bacon-Wrapped Pork Tenderloin

Pork tenderloin is a low-fat and lean cut of meat, so it always takes longer to bake than you might think.

Bake this Bacon-Wrapped Pork Tenderloin dish on a sturdy sheet pan with raised sides at 375-F for about 20 minutes. When your spiffy new digital thermometer (see link above) reads 150-F, let the pork rest for a few minutes before digging in!

Click below for a step-by-step image gallery, or scroll down a bit for the recipe. Happy eating!

Chef Jenn’s Tips

  • Use a good pork tenderloin for this recipe – look for one that hasn’t been “seasoned”.
  • Don’t use thick-cut bacon for this recipe. Thinner is better, and it’ll get a bit crispy around the edges.
  • Change up the flavor by using peppered bacon, instead of regular bacon.
  • Let the meat rest for a few minutes after cooking, so that the juices don’t run out when you cut it.

What To sErve With Bacon-Wrapped POrk TEnderloin

This dish goes amazingly well with any number of keto side dishes. Go with something saucy like the Steakhouse Creamed Spinach (like in the picture), or enjoy it with a classic combination of pork and cabbage with this Skillet Cabbage with Bacon and Garlic.

Don’t forget the Horsey Sauce! This creamy and slightly spicy and tangy condiment is the perfect sauce to serve with this easy pork tenderloin recipe!

Does This Keto POrk Recipe Freeze?

Yes! Buy the pork tenderloin fresh (not from frozen) and trim it, season it, and wrap it with bacon. Then, I freeze it on a sheet tray so that each tenderloin medallion is frozen individually.

Then, package them in a freezer-friendly plastic bag for up to three months. To cook, bake from frozen for about 40 minutes, or until the internal temperature reaches 145-150F.

Alternatively, thaw in the fridge overnight and cook as per the recipe.

I almost always have a dinner’s worth of this keto pork tenderloin recipe in my freezer ready to go. It makes a quick and painless keto dinner idea on weeknights.

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Step By Step Images

bacon wrapped pork tenderloin on a plate
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5 from 6 votes

Bacon-Wrapped Pork Tenderloin

Tender and full of flavor, this humble dish is a keto-friendly and quick dinner fix.
Course Keto Dinner Recipes, Main Course
Cuisine American
Keyword easy dinner, easy keto dinner, pork, pork roast, pork tenderloin, tenderloin
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 145kcal
Author Jenn


  • 1 pound pork tenderloin trimmed
  • 4 slices bacon
  • salt and pepper


  • Trim the pork tenderloin, removing the silver skin and any visible fat. Cut the pork tenderloin into four equal sections.
  • Season the outside of each piece of pork tenderloin with salt and pepper. Wrap a piece of bacon around the outside (uncut side) of the pork tenderloin pieces. 
  • Put the bacon-wrapped pork tenderloin on a baking sheet and bake at 375-F for 15-20 minutes or until a meat thermometer inserted into the middle reads 145-150-F. Remove from the oven, let rest a few minutes, then serve and enjoy!


Serving: 1medallion | Calories: 145kcal | Protein: 23g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 60mg | Potassium: 446mg | Calcium: 7mg | Iron: 1mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

Want even more keto goodness? This hearty soup is always a winner, and if you’re a pork fan, this sausage dish is a hit with the whole family. Even breakfast can be keto, with this diner classic keto breakfast. And, here are 25 lazy weight loss dinner ideas to try !

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