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Bacon-Wrapped Pork Tenderloin

Bacon-Wrapped Pork Tenderloin is pork on pork and so crazy good! This easy-peasy keto pork tenderloin takes succulent and juicy pork tenderloin medallions and wraps them in smoky bacon. The flavor combination is AH-MAZING!

bacon wrapped pork tenderloin on a platter
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If you don’t have this recipe for Bacon-Wrapped Pork Tenderloin in your back pocket for quick weeknight dinners, then you’re missing out.

This is one of my favorite keto pork recipes; it is easy, tasty, quick, and makes a satisfying meal with hardly any net carbs. Plus, this dish pairs really well with any number of sides, including this Cauliflower No-Mac ‘n Cheese.

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This keto pork tenderloin recipe couldn’t be any easier or have fewer ingredients!

  • Pork tenderloin – An average-sized piece will make 4 decent servings.
  • Bacon – About 8 slices. 2 per pork tenderloin medallion.
  • Salt and pepper – Always season with salt and pepper!

How To Make The Best Bacon-Wrapped Pork Tenderloin

For a full list of ingredients and instructions for this keto pork tenderloin recipe, please scroll down to the recipe near the bottom of this page.

  1. Trim the pork tenderloin, removing any silver skin.
  2. Cut the pork into 4 even-sized pieces.
  3. Season the pork medallions with salt and pepper.
  4. Wrap the outside (the uncut side) of the pork tenderloin rounds with bacon and secure them with a toothpick.
  5. Bake the Bacon-Wrapped Pork Tenderloin on a sheet pan at 375-F until the internal temperature reaches about 145-150-F with a digital meat thermometer.
  6. Serve and enjoy!
bacon wrapped pork tenderloin with creamed spinach

Chef Jenn’s Tips

  • Use a good pork tenderloin for this recipe – look for one that hasn’t been “seasoned.”
  • Don’t use thick-cut bacon for this recipe. Thinner is better, and it’ll get a bit crispy around the edges.
  • Change up the flavor by using peppered bacon instead of regular bacon.
  • Don’t overcook the pork! Use a digital meat thermometer and pull the pork from the oven when it reaches 145-F to 150-F, and it’ll be moist and juicy. The FDA says to always cook pork tenderloin to at least 145-F and let it rest for 5 seconds.
  • Let the meat rest for a few minutes after cooking so that the juices don’t run out when you cut it.
  • Make twice the pork! Buy, cut and wrap 2 pork tenderloins. Cook 4 servings and freeze the rest before cooking for a quick and easy weeknight meal. Use a vacuum sealer, and your pork will stay freezer burn-safe for up to a year.


Keto Hack #2843

Check out this keto recipe hack: Double it when you make this recipe.

I buy TWO fresh pork tenderloins, trim them (if you need help trimming them, see the insert in this Pork Stroganoff with Dill recipe), then cut them and wrap them with bacon.

One pork tenderloin makes four good-sized servings. With an extra pork tenderloin, I can freeze them, so they’re ready for the oven on a busy night.

So, with one shopping trip and one preparation, you’ve got enough keto pork tenderloine tasty meals for two dinners.

Make it A Meal

Wondering what to serve with Bacon Wrapped Pork Tenderloin? This dish goes amazingly well with any number of keto side dishes. Go with something saucy like the Steakhouse Creamed Spinach or enjoy it with a classic combination of pork and cabbage with this Skillet Cabbage with Bacon and Garlic.

Don’t forget the Horsey Sauce! This creamy, slightly spicy and tangy condiment is the perfect sauce to serve with this easy pork tenderloin recipe!


Pop any leftover Bacon Wrapped Pork Tenderloin into an airtight container and keep it in the fridge for 3-4 days.

Step By Step Process

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Bacon Wrapped Pork Tenderloin on a plate
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5 from 6 votes

Bacon-Wrapped Pork Tenderloin

Tender and full of flavor, this humble dish is a keto-friendly and quick dinner fix.
Course Keto Dinner Recipes, Main Course
Cuisine American
Keyword easy dinner, easy keto dinner, pork, pork roast, pork tenderloin, tenderloin
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 145kcal
Author Chef Jenn


  • 1 pound pork tenderloin trimmed
  • 4 slices bacon
  • salt and pepper


  • Trim the pork tenderloin, removing the silver skin and any visible fat. Cut the pork tenderloin into four equal sections.
  • Season the outside of each piece of pork tenderloin with salt and pepper. Wrap a piece of bacon around the outside (uncut side) of the pork tenderloin pieces. 
  • Put the bacon-wrapped pork tenderloin on a baking sheet and bake at 375-F for 15-20 minutes or until a meat thermometer inserted into the middle reads 145-150-F. Remove from the oven, let rest a few minutes, then serve and enjoy!


Serving: 1medallion | Calories: 145kcal | Protein: 23g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 60mg | Potassium: 446mg | Calcium: 7mg | Iron: 1mg

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

Want even more keto goodness? This hearty soup is always a winner, and if you’re a pork fan, this sausage dish is a hit with the whole family. Even breakfast can be keto, with this diner classic keto breakfast. And, here are 25 lazy weight loss dinner ideas to try !

about jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

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