ground chicken

Keto Italian Chicken Lettuce Wraps (Chicken Parm Flavor)

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Italian style Chicken Parmesan Lettuce Wraps on a board with sauce

Thai and Chinese lettuce wraps get all the attention, but this Italian version deserves a spot in the rotation too. Keto Italian chicken lettuce wraps taste like chicken Parmesan, riced cauliflower, spinach, and plenty of Parmesan doing the heavy lifting. This comes together fast enough for a weeknight, and it genuinely does not taste like … Read more

Keto Greek Meatballs (Ground Chicken, Feta, and Spinach Recipe)

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keto greek meatballs in a serving bowl

I got tired of tomato sauce and meatballs a long time ago. Keto Greek meatballs go a different direction entirely, ground chicken mixed with feta, spinach, and lemon zest instead of another marinara. These are nut-free, with no breadcrumbs, crackers, or ground nuts holding them together. The mixture will feel wetter than a typical meatball, … Read more

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