I am honestly not sure who first came up with this recipe idea, but I owe them a thank you. Keto egg roll in a bowl takes everything good about the takeout version and skips the wrapper, cooking it all in one skillet instead.

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I use ground pork here instead of sausage, since sausage often carries hidden starches and a lot of added sodium. Ground pork keeps the flavor closer to an actual egg roll, and it is usually cheaper per pound besides.
Buy the plain coleslaw blend, not the kind that comes in a bag with a dressing packet. You just want the shredded cabbage mix.
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Chef Jenn’s Take on Egg Roll in a Bowl
Sausage is the default protein a lot of egg roll in a bowl recipes reach for, but many commercial sausages carry hidden starches, heavy seasoning blends, and more sodium than the dish needs. Ground pork keeps the flavor closer to an actual egg roll and keeps the ingredient list simpler at the same time.
Brown the pork with sesame oil first, then add the soy sauce or coconut aminos, then the coleslaw mix, cooking until the cabbage softens, about five minutes. Buy the plain coleslaw blend, not the bagged kind that comes with a dressing packet, since you only want the shredded cabbage here.
A little fresh ginger and garlic take this further if you want more depth, and a small pinch of Chinese five-spice adds a real kick, though it’s powerful enough that a little goes a long way. Finish with sliced green onion and sesame seeds.
This is a forgiving recipe. Readers have added garlic, green pepper, onion, and a few pea pods with good results, which says a lot about how adaptable the base actually is.
What You’ll Love About Egg Roll in a Bowl
- Forgiving enough to add whatever vegetables you have on hand without ruining it.
- Tastes like a takeout favorite, minus the deep fryer and the wrapper.
- One skillet, one pot to wash, and about 20 minutes from start to finish.
Ingredients

- Ground pork – Lean. Ground chicken or turkey both work as substitutes.
- Coleslaw blend – Plain shredded cabbage mix, not the bagged kind with a dressing packet.
- Sesame oil – For browning the pork, adds real flavor.
- Soy sauce or coconut aminos – Coconut aminos if you’re keeping this strict keto.
- Sesame seeds – For garnish.
- Green onion – Sliced, for garnish.
How to Make Egg Roll in a Bowl
Scroll down for the full recipe card with exact measurements and printable instructions.
Heat the sesame oil in a large skillet over medium heat. Add the ground pork and cook until no longer pink.

Add the soy sauce or coconut aminos and continue cooking for a couple minutes. Add the coleslaw mix and stir well to combine with the pork.

Cook over medium heat for about 5 minutes, until the cabbage is soft and the flavors have combined.

Season with salt and pepper, then serve topped with sesame seeds and sliced green onion.

Make It A Meal
This is a complete one-skillet meal on its own, but for a bigger Asian-inspired spread, add Keto Beef and Broccoli or Cabbage Roll in a Bowl alongside it.
Skillet Cabbage with Bacon works too if you want another quick cabbage-based side on the same table.

Storage
This is at its best eaten fresh, since cabbage tends to go limp and release liquid after freezing and thawing. Store leftovers in an airtight container in the fridge for up to 3 days. If you do freeze it, removing as much air as possible from the storage container or bag helps protect the texture.
Frequently Asked Questions
This recipe runs about 4 net carbs per serving. The number in the recipe card below will recalculate once this post is republished, so use it as an estimate until then.
Yes, ground chicken or turkey both work well in place of pork if that’s what you prefer or have on hand.
Yes, this is a forgiving base. Readers have added garlic, green pepper, onion, and a few pea pods with good results, so feel free to adjust based on what you have.
Yes, cabbage is low in carbs and works well within a keto or low-carb diet, which is part of why this dish uses a coleslaw blend as its base instead of noodles or rice.
Keto Egg Roll in a Bowl
Ingredients
- 1 pound lean ground pork
- 1 bag Coleslaw blend
- 4 tablespoons coconut aminos or soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1 each green onion cleaned and sliced
Instructions
- Add the sesame oil to a large skillet (big enough to hold all the coleslaw and pork). Heat it over medium heat and add the ground pork, cooking until the pink has gone. Add the soy sauce and continue cooking for two minutes.
- Add the coleslaw mix to the pork mixture and stir well to combine. Continue cooking over medium heat for about five minutes or until the cabbage is soft and all the flavors are combined. Season with salt and pepper, and serve with a few sesame seeds and a bit of sliced green onion.
Notes
Recipe Card Tips
- Buy the plain coleslaw blend, not the kind that comes with a dressing packet. You only want the shredded cabbage here.
- Use ground pork instead of sausage if you want the most authentic flavor and fewer hidden ingredients.
- Go easy on Chinese five-spice if you add it. A little goes a long way, and it’s easy to overdo.
Nutrition
A Note on Nutritional Information
Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.
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This is absolutely delicious! I love that it’s such a crowd pleaser for the whole family
This sounds so good. I love egg rolls and egg roll in a bowl sounds fabulous.
I have a serious craving for egg rolls now! What a super idea to have them deconstructed in a bowl like this!
My husband and I love egg roll in a bowl! I can’t wait to try your version.
We love making egg rolls at home but never thought to make it without the wrap! Such a tasty alternative!
Delicious and quick!! I add garlic, green pepper and onions along with a FEW pea pods to mine.
Love it! It’s such a versatile dish and your add-ins sound delish – thanks for sharing!
The recipe instructions say to brown the beef, I think they mean the pork. I love this recipe! Keto AND there’s no deep fry grease to mess up the kitchen!
Oops, good catch! I’ll fix that right now! And I’m so glad you love this recipe – it’s one of my faves, too! ~Jenn