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Oven Roasted Shrimp & Cauliflower Salad

You’re going to WOW everybody with this bright, cheery, colorful and amazingly tasty Oven Roasted Shrimp & Cauliflower Salad. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto salad recipe perfectly every time!

A colorful salad with shrimp, cauliflower and veggies in a lemon dressing
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This is the ideal dish for parties, gatherings, pot lucks, backyard BBQs, and it keeps well in the fridge so it’s a tasty pick for keto meal prepping, too. And, it rings in at just 4 net carbs per serving, so dig in!

Inspired by a recipe by Ina Garten, I ketoized her Roasted Shrimp & Orzo Salad, making it low-carb and keto-friendly. This is a fairly simple salad to make, but there are a few key steps to pulling it off.

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How to Make Keto Roasted Shrimp & Cauliflower Salad

First, use lots of fresh herbs. Dried will work in a pinch, but there’s nothing quite like the flavor of fresh herbs.

Second, don’t overcook the shrimp! I peeled and deveined a pound of shrimp then cut them lengthwise, from the back to the legs, to make them stretch further.

Good feta cheese is also essential; try to find one that’s not too salty.

This Cauliflower Salad can be Prepped Ahead of Time

There’s some chopping and prep work involved in making this dish, but most of it can be done ahead of time. Use a mandolin to help with the slicing and cutting to make short work of it.

You can even blanch the cauliflower and add the dressing ahead of time, just try to add the dressing to the hot cauliflower as that’ll help the flavors soak in and come alive.

Halve the Recipe for a Smaller Batch

This is keto and low-carb Oven Roasted Shrimp & Cauliflower Salad makes a generous bowlful, easily enough for 10-12 servings, as a side dish. But, you can easily halve the recipe to make a smaller portion for weeknight dinners, or keto lunches.

It also keeps like a gem in the fridge for a few days. Just give it a final squeeze of lemon to perk up the flavors if it’s been sitting a day or two.

But that’s it! It’s pretty straight forward. Serve this dish with your favorite grilled meats, or go for a classic like this Bacon-Wrapped Pork Tenderloin. Click on the image gallery below for step-by-step pictures, or scroll down a bit for the recipe. Enjoy!

What to Serve with Oven Roasted Shrimp & Cauliflower Salad

This amazing salad will go fabulously with just about anything off the grill, like these Beef Kabobs, or try a year-round favorite like Bacon-Wrapped Pork Tenderloin. But it’ll also go well with burgers, sausage, or your favorite meat.

Is This Keto Cauliflower Salad Freezable?

Sadly, no, it isn’t. The cauliflower is only quickly blanched just to take the rawness out of it, and it won’t freeze well like this. Also, there are other veggies in this dish that wouldn’t do well in the freezing/thawing process.

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A colorful salad with shrimp, cauliflower and veggies in a lemon dressing
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Roasted Shrimp & Cauliflower Salad

Keto and low-carb, this oven roasted shrimp & cauliflower salad is full of great flavors and has a bright, lemon and herb dressing.
Course Salad
Cuisine American
Keyword cauliflower, dill, herbs, keto, lemon, low carb, shrimp
Prep Time 45 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings 10 servings
Calories 171kcal
Author Chef Jenn


  • 4 cups cauliflower florets
  • 1.5 cups cucumber finely diced
  • 1 cup bell pepper diced
  • 1/4 cup red onion diced
  • 1 cup feta crumbled
  • 1 pound shrimp peeled and deveined
  • 12 each cherry tomatoes split in half
  • 1/4 cup green onions sliced
  • for the dressing
  • 5 tbsp olive oil divided
  • 1 tbsp lemon juice or to taste
  • 1 tsp Dijon mustard
  • salt and pepper
  • 3 tbsp dill chopped
  • 2 tbsp parsley chopped


  • Cut a cauliflower into small florets, reserving stems for another recipe.
  • To make the dressing, combine 4 tbsp of olive oil, lemon juice, and Dijon mustard, whisking until thickened. Add the herbs, and season with salt and pepper. Add more lemon to suit.
  • Blanch the cauliflower florets in boiling, salted water. Simply bring a pot to a boil, drop in the cauliflower, and when it returns to a boil drain the cauliflower. Toss with the dressing and chill in the fridge.
  • To make the shrimp: peel and devein a pound of shrimp. Slice the shrimp lengthwise from back to legs, cutting each shrimp in half. Toss with 1 tbsp of olive oil and season with salt and pepper. Arrange in a single layer in an oven-friendly dish and bake at 400-F for about 3-5 minutes or until cooked through. Do NOT overcook. Remove from the dish and chill, discarding any liquid.
  • Dice the cucumber, bell pepper, onions, and slice the cherry tomatoes. Slice the green onion, and crumble the feta.
  • Put all ingredients into a large bowl and toss to mix well. Season with salt and pepper, and chill before serving. Add a squirt of lemon to brighten up the flavor if you don’t serve this right away.


Serving: 1cups | Calories: 171kcal | Carbohydrates: 5g | Protein: 13g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 128mg | Sodium: 542mg | Potassium: 285mg | Fiber: 2g | Sugar: 3g | Vitamin A: 742IU | Vitamin C: 48mg | Calcium: 157mg | Iron: 2mg | Net Carbohydrates: 3g

A Note on Nutritional Information

Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. It is only an approximate value. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Net carbs are the total carbs minus fiber.

about jenn

Hi, I’m Jenn!

I’m a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (that’s a lot of hats!). I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! No matter if you’re low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. Read more...

7 thoughts on “Oven Roasted Shrimp & Cauliflower Salad”

      • Hi Tina, Step 3 tells you how to deal with the cauliflower. In this recipe, I quickly blanched it. You could however, also roast it to give it a nutty toasty flavor. ~Jenn

  1. This looks absolutely delicious. Looking for new ways to work with cauliflower as I think my family would like to try something other than the riced version. Thanks for sharing!

  2. Cauliflower and shrimp is a combo I wouldn’t have thought of. Reading through the ingredients, I know I’d love this salad.


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