Hearty, cheesy, and oh-so-delicious, this Keto Tex-Mex Beef Casserole is going to be your new favorite dinner winner. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto beef casserole recipe perfectly every time! You can’t go wrong with this beefy dish – kids love it, … Read more
Loaded with flavor and inspired by the big and bold flavors of Texas, this keto Taco Seasoning is the only one you’ll ever need to flavor all your favorite dishes! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto Mexican recipe perfectly every time! Carbs … Read more
If you’re firing up the grill, add these amazing keto Grilled Veggies to your meal! Customizable with your favorite veggies and packed with flavor, nothing says BBQ more than these tasty veggies! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto vegetable side dish recipe … Read more
Succulent, tender, loaded with flavor and easier than you might think, keto Roasted Pork Tenderloin is a versatile dinner that’ll impress everyone! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto pork tenderloin recipe perfectly every time! You can have a quick and easy fabulous … Read more
Creamy, meaty, and loaded with all the flavors of a Philly cheesesteak sandwich, this Keto Philly Cheesesteak Casserole is a must-try for anyone who loves good, hearty and easy dishes! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto beef casserole recipe perfectly every time! … Read more
Swiss chard is one of those underrepresented veggies, and this simple Garlicky Swiss Chard recipe does it justice. If you’re not familiar with swiss chard, it’s a big, leafy green. They are available with wide, greenish-white stems, or a fun hybrid of red, yellow, and white stems. This dish comes in at 3 net carbs, … Read more
Side dishes don’t get any easier or tastier than this keto side dish and low-carb favorite, keto Beans with Bacon. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto vegetable recipe perfectly every time! I used lovely yellow wax beans, but green beans are fine, … Read more
Keto Egg Roll in a Bowl is a classic keto and low-carb recipe, and it is also an easy and tasty dish that comes together in no time, making it a great choice for weeknight dinners. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing easy … Read more
Looking for a breakfast or brunch recipe that’ll knock their socks off? These keto Sausage ‘n Egg Cups are all that and more! Fun to make and not at all hard, this is a meaty keto breakfast recipe that’ll impress everyone! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks … Read more
Packed with big beefy flavor and hardly any carbs, these keto Beef Kefta Kabobs are fun to make and delicious to eat! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto kabob recipe perfectly every time! I’ll admit, that these keto Kefta Beef Kabobs won’t … Read more
If you love corned beef hash and miss this breakfast and brunch favorite, then have I got a treat for you: Keto-Friendly Corned Beef Hash. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto breakfast recipe perfectly every time! I’ll admit I’m a sucker for … Read more
Kick off grill season with these super-tasty and impressive-looking Lemon-Oregano Chicken Kabobs! Keto and low-carb, you can feast ’till full on these fun-to-make skewers. Plus, with just 4 net carbs per serving, they’re a great choice for lunch or dinner (or reheated later for snacking!) Get the kids or your spouse involved in the making … Read more
Totally keto and low-carb and totally delicious, these tasty Sausage, Bacon & Cheese Stuffed Mushroom Caps are the perfect snack. But, you can also enjoy them as a light meal, or appetizer. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto snack recipe perfectly every … Read more
Creamy and loaded with chunks of tender chicken, this keto Chicken Taco Casserole has a sauce so good you’ll want to lick your plate clean! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto chicken casserole recipe perfectly every time! I don’t know about in … Read more
You’re going to WOW everybody with this bright, cheery, colorful and amazingly tasty Oven Roasted Shrimp & Cauliflower Salad. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto salad recipe perfectly every time! This is the ideal dish for parties, gatherings, pot lucks, backyard BBQs, … Read more
To kick off summer the refreshing way, I’m going to be posting some keto/low-carb summer cocktail recipes. Just because you’re following a diet like keto or low-carb, it doesn’t mean that you can’t enjoy a cold cocktail. In fact, there are a variety of options for your sipping pleasure! First, however, let’s take a look … Read more
Being prepared is the best way to get success on keto, and this list of Tools, Gadgets & Resources for Keto Success will help you on your journey! This handy list contains some essentials that’ll help you get started the right way! One must-get item, is a cookbook from KetoCookingWins! A quick note about this … Read more
Sausage & Kale in Wine Garlic Sauce is a mighty tasty meal that packs a nutritional punch (thank you kale!) while still being keto and low-carb friendly. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto sausage recipe perfectly every time! Plus, this hearty and … Read more
Garlic, mushrooms, and tender steak come together in this quick keto dinner: Keto Garlic Steak & Mushrooms. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto steak recipe perfectly every time! Do you know those nights when you’re craving something tasty but don’t have the … Read more
Bacon-Wrapped Pork Tenderloin is pork on pork and so crazy good! This easy-peasy keto pork tenderloin takes succulent and juicy pork tenderloin medallions and wraps them in smoky bacon. The flavor combination is AH-MAZING! If you don’t have this recipe for Bacon-Wrapped Pork Tenderloin in your back pocket for quick weeknight dinners, then you’re missing … Read more
Spinach, cream, cheese…what’s not to love about this Steakhouse Keto Creamed Spinach recipe? This recipe is the ultimate indulgence and it goes sooo well with steak, chicken, grilled meats, roasts and more. Follow me, Chef Jenn, and I’ll show you all my tips and tricks to make this the best darn keto creamed spinach you’ve … Read more
You don’t need a counter-cluttering gizmo to make zoodles! Follow all my chef tips and tricks to make these amazing veggie noodles at home in your own kitchen! OK, I’ll admit, the name is a bit misleading, but I call this method of preparation zucchini spaghetti because the zucchini LOOKS like spaghetti, and I used … Read more
Keto Cauliflower No-Mac ‘n Cheese is a HUGE hit in my house. With all the cheesy flavors of mac ‘n cheese minus the mac, it’s a tasty way to sneak veggies into the kids, and you can indulge in the oven-baked goodness without any of the carbs of traditional mac ‘n cheese. Read on, and … Read more
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