Totally keto and low-carb and totally delicious, these tasty Sausage, Bacon & Cheese Stuffed Mushroom Caps are the perfect snack. But, you can also enjoy them as a light meal, or appetizer. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto snack recipe perfectly every … Read more
Creamy and loaded with chunks of tender chicken, this keto Chicken Taco Casserole has a sauce so good you’ll want to lick your plate clean! Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto chicken casserole recipe perfectly every time! I don’t know about in … Read more
You’re going to WOW everybody with this bright, cheery, colorful and amazingly tasty Oven Roasted Shrimp & Cauliflower Salad. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto salad recipe perfectly every time! This is the ideal dish for parties, gatherings, pot lucks, backyard BBQs, … Read more
To kick off summer the refreshing way, I’m going to be posting some keto/low-carb summer cocktail recipes. Just because you’re following a diet like keto or low-carb, it doesn’t mean that you can’t enjoy a cold cocktail. In fact, there are a variety of options for your sipping pleasure! First, however, let’s take a look … Read more
Being prepared is the best way to get success on keto, and this list of Tools, Gadgets & Resources for Keto Success will help you on your journey! This handy list contains some essentials that’ll help you get started the right way! One must-get item, is a cookbook from KetoCookingWins! A quick note about this … Read more
Sausage & Kale in Wine Garlic Sauce is a mighty tasty meal that packs a nutritional punch (thank you kale!) while still being keto and low-carb friendly. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto sausage recipe perfectly every time! Plus, this hearty and … Read more
Garlic, mushrooms, and tender steak come together in this quick keto dinner: Keto Garlic Steak & Mushrooms. Follow me, Chef Jenn, and I’ll show you all my best tips and tricks for making this amazing keto steak recipe perfectly every time! Do you know those nights when you’re craving something tasty but don’t have the … Read more
Bacon-Wrapped Pork Tenderloin is pork on pork and so crazy good! This easy-peasy keto pork tenderloin takes succulent and juicy pork tenderloin medallions and wraps them in smoky bacon. The flavor combination is AH-MAZING! If you don’t have this recipe for Bacon-Wrapped Pork Tenderloin in your back pocket for quick weeknight dinners, then you’re missing … Read more
Spinach, cream, cheese…what’s not to love about this Steakhouse Keto Creamed Spinach recipe? This recipe is the ultimate indulgence and it goes sooo well with steak, chicken, grilled meats, roasts and more. Follow me, Chef Jenn, and I’ll show you all my tips and tricks to make this the best darn keto creamed spinach you’ve … Read more
You don’t need a counter-cluttering gizmo to make zoodles! Follow all my chef tips and tricks to make these amazing veggie noodles at home in your own kitchen! OK, I’ll admit, the name is a bit misleading, but I call this method of preparation zucchini spaghetti because the zucchini LOOKS like spaghetti, and I used … Read more
Keto Cauliflower No-Mac ‘n Cheese is a HUGE hit in my house. With all the cheesy flavors of mac ‘n cheese minus the mac, it’s a tasty way to sneak veggies into the kids, and you can indulge in the oven-baked goodness without any of the carbs of traditional mac ‘n cheese. Read on, and … Read more
Armed with this keto shopping list, you won’t ever have to wander the isles at the supermarket wondering what to buy that’s keto-friendly. Keto can be very overwhelming at first, and if you’re not used to reading nutrition labels, you can be left wondering what is keto-friendly and what isn’t. The reality is that MANY … Read more
I can’t wait for spring for the local asparagus to come in, in part so I can make yummy dishes like this oh-so easy Keto Pan-Roasted Asparagus. Read on, and I, Chef Jenn, will show you all my tips and tricks for making this the most amazing keto asparagus recipe ever! Asparagus has a LOT … Read more
Tender-crisp but still roasty and toasty Brussels sprouts get a makeover with an unlikely flavor combination – maple and bacon! Try this keto Brussels sprouts recipe and fall in love with this humble veg! Read on, and I, Chef Jenn, will show you all my tips and tricks to make this the best keto vegetable … Read more
Packed with flavor, these Keto Greek Meatballs are loaded with spinach, feta, red bell pepper, and so much more! Easy to make and oh-so-tasty, everyone loves these nut-free meatballs! Not Your Usual Greek Meatballs If you love Greek food, then you’re in luck! These tasty keto meatballs are made with ground chicken, packed with flavor, … Read more
Add instant flavor to any meal with cool and creamy keto Tzatziki Sauce. It’s naturally low in carbs, and with the added flavor of dill, garlic, and lemon, it’s an easy-to-make zesty and tangy keto sauce you’re going to love! I loooove keto Tzatziki Sauce. It’s so good on so many things, and I almost … Read more
Cucumber and dill are the superhero combination in this recipe that turn this keto Shrimp Salad into something spectacular! Read on and I, Chef Jenn, will show you all my tips and tricks to make this the most amazing keto shrimp salad out there! I love salads like this for lunch, for dinner, or just … Read more
Make cauliflower your new favorite veggie with this easy step-by-step recipe for making your own Cauliflower Rice. With only 4 net carbs per serving, this dish will become a regular part of your Keto meal plan. Cauliflower can be found in just about every grocery store, and, not just in the fresh veggie section. The … Read more
Keto-friendly, hearty, and delicious, low-carb Sausage Parmigiana is an easy 4 NET CARB dinner to make that’ll satisfy your whole family. Hungry? Read on, and I, Chef Jenn, will show you all my tips and tricks for making this the best keto sausage recipe each and every time! For Keto-dieters, enjoy this meal with your … Read more
Get the flavor of a thick, hearty, and rich keto tomato sauce in a fraction of the time with this Oven Roasted Tomato Sauce. Hungry? Read on, and I, Chef Jenn, will show you all my tips and tricks to make this the best keto tomato sauce out there! This dish has FOUR ingredients, if … Read more
These keto-friendly Southern Style Green Beans are SO packed with incredible flavor, you’ll be eating them before the meal is served! And, with 5 net carbs per generous 1/2 cup serving, they can be the star of your plate. This is also an easy dish, making a pretty big batch in your slow cooker. I … Read more
Full of flavor, these keto crustless quiche are always a tasty breakfast! Keto dieters know all about eggs because we eat so darn many of them, but I’m always on the hunt for new recipes to change things up; enter Ham & Spinach Crustless Quiche. OMG!! I was in breakfast heaven when I sunk my … Read more
Sloppy Joes were a go-to staple in our house for quick, easy, and tasty weeknight meals, but now that I’m on the Keto diet, we’re making and eating these yummy Keto Sloppy Joes. On the table in under 30 and with 5 net carbs per serving, serve this family-pleasing favorite with a salad or your … Read more
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