Packed with flavor, these Keto Greek Meatballs are loaded with spinach, feta, red bell pepper, and so much more! Easy to make and oh-so-tasty, everyone loves these nut-free meatballs! Not Your Usual Greek Meatballs If you love Greek food, then you’re in luck! These tasty keto meatballs are made with ground chicken, packed with flavor, … Read more
Add instant flavor to any meal with cool and creamy keto Tzatziki Sauce. It’s naturally low in carbs, and with the added flavor of dill, garlic, and lemon, it’s an easy-to-make zesty and tangy keto sauce you’re going to love! I loooove keto Tzatziki Sauce. It’s so good on so many things, and I almost … Read more
Cucumber and dill are the superhero combination in this recipe that turn this keto Shrimp Salad into something spectacular! Read on and I, Chef Jenn, will show you all my tips and tricks to make this the most amazing keto shrimp salad out there! I love salads like this for lunch, for dinner, or just … Read more
Make cauliflower your new favorite veggie with this easy step-by-step recipe for making your own Cauliflower Rice. With only 4 net carbs per serving, this dish will become a regular part of your Keto meal plan. Cauliflower can be found in just about every grocery store, and, not just in the fresh veggie section. The … Read more
Keto-friendly, hearty, and delicious, low-carb Sausage Parmigiana is an easy 4 NET CARB dinner to make that’ll satisfy your whole family. Hungry? Read on, and I, Chef Jenn, will show you all my tips and tricks for making this the best keto sausage recipe each and every time! For Keto-dieters, enjoy this meal with your … Read more
Get the flavor of a thick, hearty, and rich keto tomato sauce in a fraction of the time with this Oven Roasted Tomato Sauce. Hungry? Read on, and I, Chef Jenn, will show you all my tips and tricks to make this the best keto tomato sauce out there! This dish has FOUR ingredients, if … Read more
These keto-friendly Southern Style Green Beans are SO packed with incredible flavor, you’ll be eating them before the meal is served! And, with 5 net carbs per generous 1/2 cup serving, they can be the star of your plate. This is also an easy dish, making a pretty big batch in your slow cooker. I … Read more
Full of flavor, these keto crustless quiche are always a tasty breakfast! Keto dieters know all about eggs because we eat so darn many of them, but I’m always on the hunt for new recipes to change things up; enter Ham & Spinach Crustless Quiche. OMG!! I was in breakfast heaven when I sunk my … Read more
Sloppy Joes were a go-to staple in our house for quick, easy, and tasty weeknight meals, but now that I’m on the Keto diet, we’re making and eating these yummy Keto Sloppy Joes. On the table in under 30 and with 5 net carbs per serving, serve this family-pleasing favorite with a salad or your … Read more
Skip the trip to your favorite Chinese takeout restaurant and treat yourself instead to this Keto Beef and Broccoli dish! It’s beefy, meaty, saucy, low in net carbs, and easy to make! This classic Chinese take-out dish is so much better when you make it from scratch. Typically, Chinese food is loaded with starches and … Read more
One of the hardest things to kick when turning to a Keto lifestyle has been the salty crunchy snacks, but this Bacon, Onion, and Cheese Dip is a great replacement! Oh my, how I loved my salty crunchy snacks! Of course, they’re super-loaded with carbs, so I’ve had to get creative. Enter one of my … Read more
With lots of garlic and lime, these zesty Garlic Lime Chicken Thighs can be on the table in a jiffy. Easy keto meals? Love them! Everybody at my house loves it when I make these garlic lime chicken thighs, and the process couldn’t be easier. The toughest part, really, is waiting for them to cook … Read more
Craving the big and beefy flavors of keto goulash? This recipe for keto Goulash with Sauerkraut is a bit different but still oh-so tasty. And, it’s made in the crock pot so it’s practically hands-off cooking that’s ready when you are! Keto Goulash with Sauerkraut is an old, old recipe that originated in Hungary, but … Read more
One can only eat so much cauliflower before they start casting about looking for other veggies. Broccoli happens to be on the bottom of the totem pole for me, but I’ll eat just about anything if it is smothered in garlic and butter and roasted until toasty and nutty in the oven. So, I gave … Read more
The next chapter in my volume on easy breakfasts are these Ham & Cheese Egg Muffins. A few common ingredients, a few minutes in a hot oven, and voila! You’ve got breakfast for the week! The key to these Ham & Cheese Egg Muffins is GOOD quality ham and cheese. If all you’ve got is … Read more
Craving a meaty, cheesy, and packed-full-of-flavor keto Philly Cheesesteak? Skip the carbs and dive into this tasty keto Philly cheesesteak with all of the flavor and none of the carbs! Read on and I, Chef Jenn, will share with you all my tips for making this the best keto-for-one recipe out there! With all the … Read more
Full of big, bold flavors, a spicy kick, and only 5 net carbs per serving, this Keto-friendly Spicy Pork & Vegetable keto stir-fry recipe is a win for my family. It truly is a tasty recipe that comes together quickly. Hungry? Read on and I, Chef Jenn, will share with you all my tips for … Read more
Eggs just aren’t for breakfast — you can eat these Spinach, Feta, and Red Bell Pepper Egg Cups anytime! It is very much a North American thing that eggs are the first choice for breakfast foods, but many cultures eat eggs for lunch and dinner as well. Eggs are ubiquitous and versatile; they can be … Read more
Don’t be afraid to lick your plate clean, because these French Pork Chops with Dijon Cream Sauce are just that good. The sauce is thick, savory, and luscious – everything you want a cream sauce to be. Start with nice thick pork loin chops. These chops are notoriously easy to overcook, so keep a meat … Read more
You might think that you’re sick of cauliflower or have tried it all, but this Keto-Crack Cauliflower is so good that you’ll fall in love with it all over again! Easy and delicious, this Keto Cauliflower recipe has it all! Super yummy and easy to make, this is a delicious way to prepare cauliflower, and … Read more
This amazing and oh-so easy-to-make keto Green Goddess Dip is going to be your new favorite! Packed with flavor, it is creamy, garlicky, herby, and downright delish! I literally smother this keto Green Goddess Dip on everything. Jazz up boring chicken, load it into the groove in celery, smother it on hot veggies, and my … Read more
Imagine hot, garlicky mushrooms stuffed with a cool creamy and herby cream cheese filling. The filling melts ever so slightly creating an explosion of flavor when you pop them into your mouth. That’s what these Green Goddess Stuffed Mushrooms are all about, and I, Chef Jenn, will show you all my tips to make these … Read more
Getting dinner on the table quickly is easier than ever before with this go-to keto Cucumber Tomato Salad. And, the best part is that you can mix and match with whatever you’ve got in the house. No fancy ingredients are required! I’ve been eating keto or low-carb for years now to keep my type 2 … Read more
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