Got leftover corned beef? This low-carb Reuben Dip is the perfect way to turn it into a hot, cheesy, and flavor-packed appetizer. It has all the classic flavors of a Reuben sandwich but in a creamy, scoopable form. Whether you’re serving it at a party, game night, or just craving something indulgent, this dip is … Read more
Looking for a simple, no-fail dinner packed with flavor? This low-carb Mississippi Chicken is the answer. With just six ingredients, it’s an effortless meal that turns out tender and delicious every time. The rich, tangy gravy makes it perfect for serving over riced cauliflower or eat it just as it is. This dish is all … Read more
When time is short, a simple yet delicious recipe is a must. Skillet Chicken with Artichokes, Lemon, and Feta is an easy, low-carb and keto one-pan meal featuring tender chicken, zesty lemon, briny artichokes, and creamy feta. This Mediterranean-inspired dish comes together quickly, making it perfect for both busy weeknights and special occasions. Some nights, … Read more
Many of us have heard of the keto diet before; the ketogenic diet, or “keto” for short, is ahigh-fat, low-carb diet that has shown results in reducing fat at a much faster rate andhelping with many sugar conditions. With its growing popularity, it’s no surprise that some ofthe biggest names in Hollywood have tried this … Read more
Not everyone loves the idea of a home workout, but some situations demand that you make do with what you have. Some prime examples include the COVID-19 era and working from home. It’s not all gloomy when you can add exercises as good as hitting the neighborhood gym. A little space, some commitment, and your … Read more
Being a mom is like juggling a million balls at once. Between school runs, work meetings, and managing the household, finding time to whip up snacks that align with your keto lifestyle can seem impossible. But don’t worry—I’ve got your back! Whether you’re looking for a quick bite between errands or something you can stash … Read more
When you’re in college, managing your diet can feel like solving a complicated equation. Add in the challenge of following a ketogenic diet—one that eliminates grains, sugar, and high-carb foods—and it might seem impossible to maintain without blowing your budget or spending hours in the kitchen. But here’s the truth: eating keto doesn’t have to … Read more
Pickled Shrimp Egg Shooters bring together two beloved flavors—smooth, creamy hard-boiled eggs and tangy pickled shrimp—in a memorable, bite-sized dish. This recipe is perfect when you want something unique for entertaining, and you can make the shrimp ahead of time for extra flavor. These shooters are a fun twist! They combine the classic appeal of … Read more
Have you ever dined out and noticed that a new form of payment was accepted at your favorite keto-friendly restaurant? Cryptocurrency is becoming mainstream as a form of payment. Soon, you’ll be able to leave your cash and credit cards behind in favor of this universally accepted form of payment. Specialty restaurants and food service … Read more
There’s an easy way to add superfood nutrition to your meals while keeping them low in carbohydrates. Cauliflower rice is easy to make and a delicious, low-carb twist for family meals. When made well, cauliflower rice has a pleasing texture and a mildly nutty flavor. It can substitute for classic grains, helping you lower carbs … Read more
Skip the carbs and enjoy your favorite breakfast taco low-carb style with these tasty Low Carb Breakfast Tacos! They are loaded with flavor; scrambled eggs stuffed inside a warm low-carb tortilla, topped with your favorite toppings like salsa and sour cream. These keto breakfast tacos are low in net carbs and high in flavor, and … Read more
With a lovely cream pesto sauce loaded with spinach and oodles of flavor, tender salmon gets a makeover in this easy peasy dish that’s ready in no time! The best part? There are just 3 net carbs per serving in this super seafood pick! Oh boy, is this dish ever good! Flaky salmon pairs so … Read more
Ready for a 1-dish wonder that’s packed full of big flavor? This creamy keto Chicken Florentine Bake with Artichoke Hearts is hearty, easy, full of veggies, and low in net carbs. Plus, there’s no cream cheese! Oooh look at that buttery, crunchy topping! This easy keto casserole recipe is a winner, and the best news … Read more
Swap out those high-starch potatoes for crispy, lightly golden, perfectly-seasoned keto Roasted Radishes! Just trim, quarter, toss with oil and seasoning, and bake. This low-carb side dish is ready in 30 minutes flat and will complement any meal beautifully. Keto Roasted Radishes make the perfect low-carb side dish! Quick and easy to make, they’re a … Read more
You won’t believe how easy it is to make Keto Scotch Eggs! Juicy, savory sausage is wrapped around boiled eggs, coated in pork panko, and baked to golden perfection. Serve with a creamy Mustard Sauce for a crave-worthy snack or meal! Have you ever had a Scotch egg before? It’s a traditional British dish that … Read more
If you’ve been using erythritol, a sugar alcohol and zero-calorie sweetener, take heed: it may not be a good choice. With new evidence to suggest that this sugar replacement could actually be harmful, you may want to think twice before reaching for this sweetener to add to your morning coffee. A new study finds that … Read more
Did you know there’s sugar and hidden carbs in most commercial Caesar salad dressings? There sure are, but you can make your own easily and quickly and without the carbs. Plus, homemade keto Caesar salad dressing is way tastier! Who doesn’t love Caesar salads? With a rich, thick, cheesy and garlicky dressing and plenty of … Read more
With a burst of fresh lemon flavor, this easy peasy keto Lemon Mug Cake is the perfect dessert! Not too sweet and totally keto, yes, you can indulge in a treat and this one is ready in a jiffy! Got 5 minutes? That’s about how long it takes to make this easy and tasty low … Read more
Are radishes keto? You bet they are! Just 1/2 cup of radishes contains only 1 gram of net carbs, making them the perfect low-carb veggie to add to your keto lifestyle. Read on for tips, tricks, recipes, and more, and make radishes a part of your day! Radishes are an excellent low-carbohydrate food option for … Read more
Thick, creamy, fruity, and refreshing, these keto Raspberry Smoothies are perfect as a snack or even breakfast on the go! I love smoothies, and this keto Raspberry Smoothie feels like an indulgent treat! But with only 3 net carbs per serving, I can enjoy this smoothie whenever I’m in the mood! Made with sugar-free Greek … Read more
Craving potatoes but don’t want the carbs? Keto Sauteed Radishes with Bacon are a tasty alternative! Tasting a lot like fried potatoes, this tasty keto side dish is easy, quick, and oh-so-delish – not to mention low in net carbs! With crispy bacon, these tender radishes are so good! Quick and easy to make, this … Read more
Loaded with tender chicken, garden-fresh zucchini, and a lick-your-plate good sauce, this keto Chicken Zucchini Casserole is easy, tasty, and low in net carbs! Creamy, cheesy, and loaded with flavor, this super easy keto Chicken and Zucchini Casserole is quick enough to make on a busy weeknight. And the best part is that it’s low … Read more
With a crispy crust and flaky, moist cod inside, this keto Fried Cod recipe is easy and delish. It cooks quickly so that you can be eating in no time! Golden brown and crispy on the outside while still being flaky and juicy inside, this easy keto Fried Cod recipe is made quickly in a … Read more
Jazz up fish night with this super creamy and flavorful keto Tartar Sauce! This is such a quick, easy, and flavorful recipe, you won’t even care that it’s keto! Store-bought tartar sauces are, for the most part, nasty. They’re gloopy flavorless sauces loaded with sugar and that do nothing for the fish. A good tartar … Read more
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