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Keto Smashed Cucumber Salad

A bowl of cucumbers with sesame seeds and sesame oil.

Looking for a crisp, refreshing, and flavorful side dish? This keto-friendly Smashed Cucumber Salad is a fantastic choice! With crunchy cucumbers, a savory sesame-soy dressing, and a bit of heat, this dish comes together in no time and adds a burst of flavor to any meal. Ingredients How to Make Smashed Cucumber Salad Step by … Read more

Low Carb Caponata

A white bowl filled with a colorful stew of eggplant, tomatoes, peppers, and olives, garnished with basil.

Caponata is a hearty mix of eggplant, tomatoes, olives, and capers, cooked down into a bold, slightly sweet and tangy vegetable dish. It’s perfect with crusty low-carb bread or alongside grilled meats, and while it shines in summer with fresh produce, it’s great any time of year. This is a simple, flavorful version of the … Read more

Grilled Radishes With Jalapeño Dipping Sauce

Char-grilled radish halves served on a round plate with a copper saucepan filled with creamy jalapeño dip, garnished with fresh cilantro, and surrounded by whole radishes and a colorful plaid cloth.

Grilling radishes isn’t the usual go-to—but it should be. Raw, they’re crisp and peppery. On the grill, they become tender, slightly sweet, and take on a subtle smoky flavor. It’s a total shift in taste and texture. This dish is a solid pick when you want something a little different for your grill lineup. It … Read more

Classic Gazpacho

Photo of delicious Classic Gazpacho.

Cool, crisp, and packed with peak-season vegetables, this classic gazpacho is the ultimate no-cook summer soup. Blended with ripe tomatoes, cucumber, bell pepper, and a splash of vinegar, it’s refreshing, flavorful, and ready in minutes. Perfect as a light lunch or appetizer when it’s just too hot to cook. Gazpacho comes together in minutes using … Read more

Low-Carb Green Pea Hummus

A white bowl of vibrant green soup, garnished with sliced radishes, fresh mint leaves, and green peas.

This low-carb Green Pea Hummus with mint is smooth, flavorful, and easy to make. It’s spreadable, great for dipping, and brings something a little different to the table. It’s vegan, fresh-tasting, and made with just a few basic ingredients. If you’re after something light but satisfying, this low-carb version hits the mark. It swaps out … Read more

Low-Carb Cool & Creamy Cucumber Gazpacho

A white bowl of light green Low-Carb Cool & Creamy Cucumber Gazpacho, garnished with a swirl of cream, chopped cucumber, and herbs.

When summer heat makes cooking feel like a chore, this chilled cucumber gazpacho is the perfect solution. With its tangy and creamy blend of cucumber, yogurt, and fresh herbs, it’s a cool and satisfying option that hits all the right notes. It’s slightly spicy, refreshing, and savory. This is a terrific low-carb soup recipe. It’s … Read more

Low-Carb Pork Chile Verde

A white bowl filled with Slow Cooker Pork Chile Verde.

Low carb but packed with flavor, this Pork Chile Verde made effortlessly in your slow cooker is a meal you can really come home to! It’s meaty, delicious, and pairs with so many different sides, including your favorite low-carb tortillas! This is one of my favorite low-carb meals. I mean, if you’re going to cook, … Read more

Low-Carb Sauteed Zucchini

A white plate with sautéed zucchini slices, seasoned with garlic and herbs, is shown with a small bowl of chili flakes, a gravy boat of sauce, and salt and pepper shakers.

Zucchini is a staple in my kitchen, and this Sautéed Zucchini with Garlic and Herbs is my go-to for a quick, easy side. It’s packed with flavor and pairs well with almost anything—grilled meat, pasta, rice, you name it. This recipe comes together fast. Searing the zucchini gives it nice golden edges, while garlic, herbs, … Read more

Keto Marinated Mozzarella Balls

Photo of a delicious Marinated Mozarella Balls.

These marinated mozzarella bites are a total crowd-pleaser. They come together in minutes, can be made in advance, and disappear fast once served. Perfect for grazing boards, caprese skewers, or solo snacking, they’re made with simple ingredients but full of bold, herby flavor. A total must-try. When hosting, I lean on recipes that deliver big … Read more

Grilled Lime-Garlic Chicken Breasts

Grilled chicken on a black stone-like board with cilantro leaves in the background.

This Grilled Lime-Garlic Chicken Breasts recipe is my favorite quick meal for summer grilling or whenever I want something easy and protein-rich. The marinade—made from cilantro, lime, garlic, and jalapeño—packs plenty of flavor, keeping the chicken moist and flavorful on the grill. Simple and delicious every time. This Grilled Lime-Garlic Chicken Breasts recipe is my … Read more

Avocado Egg Salad

A white plate with egg salad, garnished with greens, is shown with forks, salt and pepper shakers, and a small bowl of sauce.

This Avocado Egg Salad is a fresh take on the classic—simple, quick to put together, and full of flavor. The creamy avocado adds a rich texture, while lemon, Dijon, and herbs keep it bright and balanced. It makes a great lettuce wrap but is delish on its own, too! Traditional egg salad can fall flat—too … Read more

Keto & Low-Carb Radish Salad

A bowl of radish salad featuring fresh radishes, cucumbers, and parsley, arranged attractively.

This crisp and refreshing dairy-free radish salad is a perfect way to enjoy fresh, seasonal ingredients. With crunchy radishes, cool cucumbers, and a tangy lemon dressing, it’s packed with flavor and comes together in minutes. It makes a great side dish, a light lunch, or a fresh addition to grilled meats or sandwiches. The simple … Read more

Keto Baked Western Omelet

Photo of Baked Western Omelet.

If you need a simple, protein-rich breakfast that’s great for meal prep or feeding a crowd, this easy keto Baked Western Omelet is the perfect choice! Filled with savory ham, colorful bell peppers, and melty cheddar cheese, it’s an easy dish that delivers on both flavor and convenience. This Keto Western Omelet is a breakfast … Read more

Keto Dill Pickle Dip

A creamy dill pickle dip garnished with finely chopped pickles and fresh dill, served in a white bowl on a matching white plate, set on a rustic white wooden table.

If you love pickles, this keto dill pickle dip will be right up your alley. With a tangy kick from pickle juice, crunchy bits of dill pickles, and the freshness of dill, it’s a flavorful dip that’s perfect for your fav low-carb dippers. It’s quick to make, requires just one bowl, and is always a … Read more

Roasted Green Beans with Almonds and Lemon

A bowl of Roasted Green Beans with Almonds and Lemon.

Tired of boring vegetable sides? These roasted green beans are anything but! Crisp-tender with caramelized edges, tossed with toasty almonds and a splash of lemon, this is the kind of simple side that brings life to your plate. Whether you’re making a weeknight dinner or preparing a holiday meal, this low-carb side dish is a … Read more

Creamy Radish Salad

A bowl of fresh salad with sliced radishes, cucumbers, and herbs, dressed in a creamy white sauce, on a white plate with forks, radishes, fresh dill and yogurt on the surface.

This Creamy Radish Salad is a refreshing, crisp, and tangy side dish perfect for any meal. The peppery kick of radishes, cool cucumbers, fresh dill, and a light Greek yogurt dressing makes this salad a quick and flavorful addition to your table. It’s simple to prepare, ready in minutes, and adds a vibrant, tangy touch … Read more

Low-Carb Reuben Dip

A hand holds a chip with Hot Reuben Dip from a skillet of the dip and cracker.

Got leftover corned beef? This low-carb Reuben Dip is the perfect way to turn it into a hot, cheesy, and flavor-packed appetizer. It has all the classic flavors of a Reuben sandwich but in a creamy, scoopable form. Whether you’re serving it at a party, game night, or just craving something indulgent, this dip is … Read more

Low Carb Mississippi Chicken

Low Carb Mississippi Chicken with chopped herbs and three yellow peppers on a black rectangular plate, placed on a gray surface with a floral cloth in the background.

Looking for a simple, no-fail dinner packed with flavor? This low-carb Mississippi Chicken is the answer. With just six ingredients, it’s an effortless meal that turns out tender and delicious every time. The rich, tangy gravy makes it perfect for serving over riced cauliflower or eat it just as it is. This dish is all … Read more

Low-Carb Skillet Chicken with Lemon, Artichokes & Feta

Skillet Chicken with Lemon, Artichokes & Feta on a black slate plate.

When time is short, a simple yet delicious recipe is a must. Skillet Chicken with Artichokes, Lemon, and Feta is an easy, low-carb and keto one-pan meal featuring tender chicken, zesty lemon, briny artichokes, and creamy feta. This Mediterranean-inspired dish comes together quickly, making it perfect for both busy weeknights and special occasions. Some nights, … Read more

5 Celebrities Who Follow A Keto Diet

Many of us have heard of the keto diet before; the ketogenic diet, or “keto” for short, is ahigh-fat, low-carb diet that has shown results in reducing fat at a much faster rate andhelping with many sugar conditions. With its growing popularity, it’s no surprise that some ofthe biggest names in Hollywood have tried this … Read more

Budget-Friendly Keto Meals for College Students

keto philly cheesesteak chaffle sandwich

When you’re in college, managing your diet can feel like solving a complicated equation. Add in the challenge of following a ketogenic diet—one that eliminates grains, sugar, and high-carb foods—and it might seem impossible to maintain without blowing your budget or spending hours in the kitchen. But here’s the truth: eating keto doesn’t have to … Read more

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