Sloppy joes were a weeknight staple in my house long before keto. Keto sloppy joes get us that same fast, messy dinner, built from a sauce I make myself instead of a can with sugar as one of the first few ingredients. I make this when I want dinner on the table in half an … Read more
This is the dish I make when I want Chinese takeout flavor without the blood sugar chaos that comes with it. Keto beef and broccoli gives me that same saucy, savory hit I used to order on a Friday night, minus the sugar-loaded sauce and the cornstarch. I build the sauce from beef broth and … Read more
This is the dip I make when the salty, crunchy snacks I used to reach for aren’t an option anymore. Cream cheese, sharp cheddar, Colby, and crisp bacon get mixed together in one bowl, and that’s a keto dip that holds its own at a party table. I bring this to game-day gatherings and tailgates … Read more
Everybody at my house asks for these garlic lime chicken thighs, and the actual work is minimal. A quick marinade of lime, garlic, and cumin does most of the flavor work, then the oven and broiler handle the rest. It’s one of the easiest keto dinners I make on a regular basis. This is a … Read more
This is the recipe I make on a lazy Sunday when I want the house to smell like something’s been cooking all day. Stewing beef, bacon, and paprika go into the crock pot with rinsed sauerkraut, and hours later you’ve got a keto goulash that tastes like it took far more effort than it did. … Read more
Cauliflower gets all the keto attention, so I don’t blame anyone for forgetting broccoli is an option too. This oven-roasted broccoli gets tossed in garlic and butter, then roasted until the edges turn toasty and nutty, and it’s turned into one of the low-carb sides I make most. I usually roast two heads at once, … Read more
This is the breakfast I bake on a Sunday so the whole week is already handled. Eggs, cubed ham, sharp cheddar, and a handful of green onion go into a jumbo muffin tin, and that’s a keto breakfast that survives the fridge better than most. Good ham and cheese make the difference here. A smoked … Read more
This is the dinner I make when I want a Philly cheesesteak and don’t want to deal with a roll. Thin-sliced beef, sauteed peppers, onions, and mushrooms go into a baking dish, get topped with cheese, and go under the broiler until melted. This keto Philly cheesesteak recipe is built for one, though it scales … Read more
Full of big, bold flavors, a spicy kick, and only 5 net carbs per serving, this Keto-friendly Spicy Pork & Vegetable keto stir-fry recipe is a win for my family. It truly is a tasty recipe that comes together quickly. Hungry? Read on and I, Chef Jenn, will share with you all my tips for … Read more
Eggs just aren’t for breakfast — you can eat these Spinach, Feta, and Red Bell Pepper Egg Cups anytime! It is very much a North American thing that eggs are the first choice for breakfast foods, but many cultures eat eggs for lunch and dinner as well. Eggs are ubiquitous and versatile; they can be … Read more
This is the dinner I make when I want something that tastes like it came out of a French bistro kitchen, not my own on a Tuesday. These keto pork chops get a hard sear, then a Dijon cream sauce comes together in the same pan in under ten minutes. I buy whole boneless pork … Read more
You might think that you’re sick of cauliflower or have tried it all, but this Keto-Crack Cauliflower is so good that you’ll fall in love with it all over again! Easy and delicious, this Keto Cauliflower recipe has it all! I’ve been making this one since long before cauliflower became the default keto vegetable, and … Read more
I put this keto Green Goddess dip on nearly everything in my fridge. Cream cheese, fresh parsley, shallot, and garlic go into a food processor together, and in about ten minutes you’ve got a low-carb dip that outlasts a week of snacking. I literally smother this keto Green Goddess Dip on everything. Jazz up boring … Read more
Imagine hot, garlicky mushrooms stuffed with a cool creamy and herby cream cheese filling. The filling melts ever so slightly, creating an explosion of flavor when you pop them into your mouth. That’s what these Green Goddess Stuffed Mushrooms are all about, and I, Chef Jenn, will show you all my tips to make these … Read more
This is the salad I make when I want something on the table in ten minutes flat, no cooking required. Cucumber, tomato, and shallot get tossed in a quick vinaigrette, and that’s the whole keto side dish. I’ve been eating keto or low-carb for years now to keep my type 2 diabetes in check, and … Read more
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