I keep a blender sitting out on the counter with its own spot specifically for mornings like this. This keto blueberry smoothie needs only three real ingredients, unless you count the ice cubes, and it’s ready in about 5 minutes. Blueberries run higher in carbs than strawberries or raspberries, so the portion here is deliberate, … Read more
Are blueberries keto? The answer is a resounding yes! Blueberries are low-carb and keto-friendly, making them the perfect addition to a healthy keto diet. In fact, blueberries are one of the best keto fruits you can eat. They’re packed with antioxidants, vitamins, and minerals, and they taste delicious too. Blueberries are a keto superfood. Learn … Read more
When you need a bit more fat in your day and a taste of something sweet, these deliver both. Keto blueberry fat bombs taste like blueberry cheesecake, just 3 net carbs per bite. Fat bombs are a genuinely easy way to add fat to a keto day without adding carbs, since fat is what actually … Read more
A cocktail does not have to derail a keto or low-carb day. Keto blueberry sparkle cocktail uses just two ingredients, flavored vodka and sparkling water, for something that tastes like summer without the carbs of a typical mixed drink. I make sparkling water at home with a countertop carbonation machine, which I use daily for … Read more
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